Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 3 12 3
 
Thread Tools
Old 10-27-2016, 10:32 AM   #31  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
A long yoga session (using a DVD!) helped my lower back and my exercise minutes.

October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
gardenerjoy is offline   Reply With Quote
Old 10-28-2016, 10:28 AM   #32  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
27: 40 walk; 1125/1300
gardenerjoy is offline   Reply With Quote
Old 10-29-2016, 10:01 AM   #33  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
rebelle: here's the DVD I use: https://www.amazon.com/Yoga-for-Stre...ct_top?ie=UTF8
There are lots of great routines on it, but the lower back one is the one I use the most.

October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
27: 40 walk; 1125/1300
28: 40 walk; 1165/1300
gardenerjoy is offline   Reply With Quote
Old 10-29-2016, 08:10 PM   #34  
Senior Member
 
Tabbycat's Avatar
 
Join Date: Jun 2010
Posts: 732

Default
I am at 800 minutes... 100 to go!
Tabbycat is offline   Reply With Quote
Old 10-30-2016, 10:49 AM   #35  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
I'm going to have to step it up a bit to reach my minutes goal -- but I can do it!

October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
27: 40 walk; 1125/1300
28: 40 walk; 1165/1300
29: 40 walk; 1205/1300
gardenerjoy is offline   Reply With Quote
Old 10-30-2016, 11:08 AM   #36  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Are you starting to make your exercise plans for November? Here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html
gardenerjoy is offline   Reply With Quote
Old 10-30-2016, 08:52 PM   #37  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,760

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
October goal: 1000 min.

Oct-01: 85 min walk (85/1000)
Oct-02: 130 min walk (215 /1000)
Oct-30: 75 min walk (290/1000)
flower1 is offline   Reply With Quote
Old 10-31-2016, 08:56 AM   #38  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
Goal: 1200 minutes
Current: 410 / 1200

10/5 - 110 minutes (5x5 B)
10/23 - 120 minutes (5x5 A)
10/26 - 110 minutes (5x5 B)
10/30 - 70 minutes (BBB 1)
MonteCristo is offline   Reply With Quote
Old 10-31-2016, 10:41 AM   #39  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Happy Halloween! If I can manage 35 minutes today, I'll meet my goal.

October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
27: 40 walk; 1125/1300
28: 40 walk; 1165/1300
29: 40 walk; 1205/1300
30: 60 walk; 1265/1300
gardenerjoy is offline   Reply With Quote
Old 10-31-2016, 08:03 PM   #40  
Senior Member
 
Tabbycat's Avatar
 
Join Date: Jun 2010
Posts: 732

Default
Whew! Made the last 35 minutes on the last day!
900 minutes: GOAL MET
Last edited by Tabbycat; 10-31-2016 at 08:04 PM.
Tabbycat is offline   Reply With Quote
Old 11-01-2016, 09:41 AM   #41  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
Goal: 1200 minutes
Current: 495 / 1200

10/5 - 110 minutes (5x5 B)
10/23 - 120 minutes (5x5 A)
10/26 - 110 minutes (5x5 B)
10/30 - 70 minutes (BBB 1)
10/31 - 85 minutes (BBB 2)

Didn't even come close, but as you can clearly see, I basically took the month off. But I'm back in gear, and will do better in November.
MonteCristo is offline   Reply With Quote
Old 11-01-2016, 10:38 AM   #42  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
rebelle: that's so cool that you landed on the same yoga DVD! I hope you like it!

Met my goal!

October goal: 1300 minutes, 4 exercise DVD workouts

1: 40 walk; 40/1300
2: 55 walk; 95/1300
3: 65 walk; 160/1300
4: 40 walk; 200/1300
5: 40 walk; 240/1300
6: 15 walk; 255/1300
7: 55 walk; 310/1300
8: 20 walk, 30 yard work; 360/1300
9: 40 walk; 400/1300
10: 40 walk; 440/1300
11: 40 walk; 480/1300
12: 40 walk; 520/1300
13: 50 walk; 570/1300
14: 40 walk; 610/1300
15: 40 walk; 650/1300
16: 40 walk; 690/1300
17: 40 walk; 730/1300
18: 35 walk, 15 Qi Gong; 780/1300, 1/4 DVD
19: 15 Qi Gong; 795/1300, 2/4 DVD
20: 35 walk; 830/1300
21: 35 walk; 865/1300
22: 10 abs, 10 stretch; 885/1300, 3/4 DVD
23: 45 walk; 930/1300
24: 35 walk, 15 Qi Gong; 980/1300, 4/4 DVD
25: 40 walk; 1020/1300
26: 30 walk, 35 yoga; 1085/1300
27: 40 walk; 1125/1300
28: 40 walk; 1165/1300
29: 40 walk; 1205/1300
30: 60 walk; 1265/1300
31: 30 walk, 5 stretch; 1300/1300
gardenerjoy is offline   Reply With Quote
Old 11-01-2016, 10:40 AM   #43  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
Way to go, rebelle, Tabbycat, and me! Did I miss anyone?

FeraFilia: 1000 min
flower1: 1000 min
gardenerjoy: 1300 min, 4DVDs
Matilda08: 5 days/week
MonteCristo: 1200 min
rebelle: 100 miles Bonus goal: 15 more miles
SBD_Sass: miss 0 days of workouts
Tabbycat: 900 min
gardenerjoy is offline   Reply With Quote
Reply
Page 3 of 3 12 3


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:18 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.