August Exercise Challenge

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  • My August goal will be 600 minutes of intentional exercise.

    1Aug: 20 min slow walk am; 20 min pm walk
    2Aug: 25 min am walk
    3Aug: 30 min am walk
    5Aug: 30 min pm slow swim
    6Aug: 30 min am slow swim; 20 min am walk; 20 min pm walk
    7Aug: 50 min am water walk & slow swim
    9Aug: 45 min pm water walk & swim
    10Aug: 45 min am water walk & swim
    11Aug: 35 min am water walk & swim
    12Aug: 60 min am water walk & swim
    13Aug: 60 min am water walk; 30 min pm water walk
    14Aug: 40 min pm water walk
    19Aug: 30 min pm water walk & swim
    20Aug: 60 min am water walk & swim; 40 min pm swim
    24Aug: 45 min water walk
    25Aug: 40 min swim & water walk
    27Aug: 40 min water walk
    28Aug: 50 min water walk & swim
    29Aug: 35 min water walk

    GOAL MET

    TOTAL MINUTES: 900
  • Way to go, Tabbycat!

    BelovedWarrior: 550 min
    ennay: 800 min
    flower1: 800 min
    gardenerjoy: 1100 min
    MonteCristo: 1200 min
    onebyone: 550 min
    Scottie12: 10k steps/day, ST 3x/week
    Tabbycat: 900 min
    Tuscany: 1500 min
  • August Goal: 1100 minutes

    1: 30 walk; 30
    2: 60 walk; 90
    3: 10 walk, 20 dance / stretch; 120
    4: 20 walk, 10 stretch; 150
    5: 30 walk; 180
    6: 30 yard work; 210
    7: 35 walk; 245
    8: 40 yard work; 285
    9: 30 walk; 315
    10: 30 walk; 345
    11: 30 walk; 375
    12: 45 walk; 420
    13: 40 walk; 460
    14: 40 walk; 500
    15: 10 yard work, 15 stretch; 525
    16: 30 walk; 555
    17: 40 walk; 595
    18: 40 walk; 635
    19: 40 walk; 645
    20: 30 walk; 675
    21: 40 walk; 715
    22: 30 walk, 10 stretch; 755
    23: 15 stretch; 810
    24: 20 walk, 15 stretch; 845
    25: 35 walk; 880
    26: 40 walk; 920
    27: 40 walk; 960
    28: 40 walk; 1000
    29: 35 walk; 1035
  • It's going to be a challenge to get 50 minutes in today -- but I'm so close!

    August Goal: 1100 minutes

    1: 30 walk; 30
    2: 60 walk; 90
    3: 10 walk, 20 dance / stretch; 120
    4: 20 walk, 10 stretch; 150
    5: 30 walk; 180
    6: 30 yard work; 210
    7: 35 walk; 245
    8: 40 yard work; 285
    9: 30 walk; 315
    10: 30 walk; 345
    11: 30 walk; 375
    12: 45 walk; 420
    13: 40 walk; 460
    14: 40 walk; 500
    15: 10 yard work, 15 stretch; 525
    16: 30 walk; 555
    17: 40 walk; 595
    18: 40 walk; 635
    19: 40 walk; 645
    20: 30 walk; 675
    21: 40 walk; 715
    22: 30 walk, 10 stretch; 755
    23: 15 stretch; 810
    24: 20 walk, 15 stretch; 845
    25: 35 walk; 880
    26: 40 walk; 920
    27: 40 walk; 960
    28: 40 walk; 1000
    29: 35 walk; 1035
    30: 15 walk; 1050
  • I did it!

    August Goal: 1100 minutes

    1: 30 walk; 30
    2: 60 walk; 90
    3: 10 walk, 20 dance / stretch; 120
    4: 20 walk, 10 stretch; 150
    5: 30 walk; 180
    6: 30 yard work; 210
    7: 35 walk; 245
    8: 40 yard work; 285
    9: 30 walk; 315
    10: 30 walk; 345
    11: 30 walk; 375
    12: 45 walk; 420
    13: 40 walk; 460
    14: 40 walk; 500
    15: 10 yard work, 15 stretch; 525
    16: 30 walk; 555
    17: 40 walk; 595
    18: 40 walk; 635
    19: 40 walk; 645
    20: 30 walk; 675
    21: 40 walk; 715
    22: 30 walk, 10 stretch; 755
    23: 15 stretch; 810
    24: 20 walk, 15 stretch; 845
    25: 35 walk; 880
    26: 40 walk; 920
    27: 40 walk; 960
    28: 40 walk; 1000
    29: 35 walk; 1035
    30: 15 walk; 1050
    31: 50 walk; 1100
  • BelovedWarrior: 550 min
    ennay: 800 min
    flower1: 800 min
    gardenerjoy: 1100 min
    MonteCristo: 1200 min
    onebyone: 550 min
    Scottie12: 10k steps/day, ST 3x/week
    Tabbycat: 900 min
    Tuscany: 1500 min
  • Thanks Gardener Joy! Way to move everyone!!!

    I made my goal this month with a total of 361,650 steps, 146.06 miles, and 14 days of Strength.

    --------------------------

    My goal is 10,000 steps daily and a strength workout three times a week.

    Week 1
    08/01: 12,805 Steps and Strength (1/3)
    08/02: 10,998 Steps and hours of unplanned box lifting up and down ladder (Strength 2/3)
    08/03: 10,334 Steps
    08/04: 11,378 Steps
    08/05: 10,704 Steps and Strength (3/3)
    08/06: 11,271 Steps
    08/07: 11,769 Steps
    79,278 Steps 32.07 Miles
    Week 1 Daily Steps and Strength Completed ✔

    Week 2
    08/08: 11,428 Steps and Strength (1/3)
    08/09: 13,363 Steps
    08/10: 11,488 Steps and Strength (2/3)
    08/11: 11,783 Steps
    08/12: 12,681 Steps and Strength (3/3)
    08/13: 13,130 Steps
    08/14: 12,098 Steps
    85,971 Steps 34.54 Miles
    Week 2 Daily Steps and Strength Completed ✔

    Week 3
    08/15: 11,361 Steps and Strength (1/3)
    08/16: 10,456 Steps
    08/17: 10,024 Steps
    08/18: 10,426 Steps and Strength (2/3)
    08/19: 15,528 Steps
    08/20: 12,048 Steps and Strength (3/3)
    08/21: 11,050 Steps
    80,893 Steps 32.69 Miles
    Week 3 Daily Steps and Strength Completed ✔

    Week 4
    08/22: 10,955 Steps and Strength (1/3)
    08/23: 10,344 Steps
    08/24: 10,028 Steps and Strength (2/3)
    08/25: 11,729 Steps
    08/26: 13,689 Steps and Strength (3/3)
    08/27: 10,723 Steps
    08/28: 13,055 Steps
    80,523 Steps 32.84 Miles
    Week 4 Daily Steps and Strength Completed ✔

    Final Days - Will shoot for daily steps and at least 1 day of Strength to complete challenge
    08/29: 11,851 Steps and Strength (1/1 - Done)
    08/30: 12,484 Steps
    08/31: 10,650 Steps and Strength (extra)
    34,985 Steps 13.92 Miles
    Final Days Completed ✔