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Old 08-29-2016, 08:45 PM   #46  
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My August goal will be 600 minutes of intentional exercise.

1Aug: 20 min slow walk am; 20 min pm walk
2Aug: 25 min am walk
3Aug: 30 min am walk
5Aug: 30 min pm slow swim
6Aug: 30 min am slow swim; 20 min am walk; 20 min pm walk
7Aug: 50 min am water walk & slow swim
9Aug: 45 min pm water walk & swim
10Aug: 45 min am water walk & swim
11Aug: 35 min am water walk & swim
12Aug: 60 min am water walk & swim
13Aug: 60 min am water walk; 30 min pm water walk
14Aug: 40 min pm water walk
19Aug: 30 min pm water walk & swim
20Aug: 60 min am water walk & swim; 40 min pm swim
24Aug: 45 min water walk
25Aug: 40 min swim & water walk
27Aug: 40 min water walk
28Aug: 50 min water walk & swim
29Aug: 35 min water walk

GOAL MET

TOTAL MINUTES: 900
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Old 08-30-2016, 11:09 AM   #47  
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Way to go, Tabbycat!

BelovedWarrior: 550 min
ennay: 800 min
flower1: 800 min
gardenerjoy: 1100 min
MonteCristo: 1200 min
onebyone: 550 min
Scottie12: 10k steps/day, ST 3x/week
Tabbycat: 900 min
Tuscany: 1500 min
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Old 08-30-2016, 11:09 AM   #48  
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August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210
7: 35 walk; 245
8: 40 yard work; 285
9: 30 walk; 315
10: 30 walk; 345
11: 30 walk; 375
12: 45 walk; 420
13: 40 walk; 460
14: 40 walk; 500
15: 10 yard work, 15 stretch; 525
16: 30 walk; 555
17: 40 walk; 595
18: 40 walk; 635
19: 40 walk; 645
20: 30 walk; 675
21: 40 walk; 715
22: 30 walk, 10 stretch; 755
23: 15 stretch; 810
24: 20 walk, 15 stretch; 845
25: 35 walk; 880
26: 40 walk; 920
27: 40 walk; 960
28: 40 walk; 1000
29: 35 walk; 1035
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Old 08-31-2016, 10:13 AM   #49  
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It's going to be a challenge to get 50 minutes in today -- but I'm so close!

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210
7: 35 walk; 245
8: 40 yard work; 285
9: 30 walk; 315
10: 30 walk; 345
11: 30 walk; 375
12: 45 walk; 420
13: 40 walk; 460
14: 40 walk; 500
15: 10 yard work, 15 stretch; 525
16: 30 walk; 555
17: 40 walk; 595
18: 40 walk; 635
19: 40 walk; 645
20: 30 walk; 675
21: 40 walk; 715
22: 30 walk, 10 stretch; 755
23: 15 stretch; 810
24: 20 walk, 15 stretch; 845
25: 35 walk; 880
26: 40 walk; 920
27: 40 walk; 960
28: 40 walk; 1000
29: 35 walk; 1035
30: 15 walk; 1050
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Old 09-01-2016, 09:06 AM   #50  
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I did it!

August Goal: 1100 minutes

1: 30 walk; 30
2: 60 walk; 90
3: 10 walk, 20 dance / stretch; 120
4: 20 walk, 10 stretch; 150
5: 30 walk; 180
6: 30 yard work; 210
7: 35 walk; 245
8: 40 yard work; 285
9: 30 walk; 315
10: 30 walk; 345
11: 30 walk; 375
12: 45 walk; 420
13: 40 walk; 460
14: 40 walk; 500
15: 10 yard work, 15 stretch; 525
16: 30 walk; 555
17: 40 walk; 595
18: 40 walk; 635
19: 40 walk; 645
20: 30 walk; 675
21: 40 walk; 715
22: 30 walk, 10 stretch; 755
23: 15 stretch; 810
24: 20 walk, 15 stretch; 845
25: 35 walk; 880
26: 40 walk; 920
27: 40 walk; 960
28: 40 walk; 1000
29: 35 walk; 1035
30: 15 walk; 1050
31: 50 walk; 1100
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Old 09-01-2016, 09:08 AM   #51  
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BelovedWarrior: 550 min
ennay: 800 min
flower1: 800 min
gardenerjoy: 1100 min
MonteCristo: 1200 min
onebyone: 550 min
Scottie12: 10k steps/day, ST 3x/week
Tabbycat: 900 min
Tuscany: 1500 min
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Old 09-01-2016, 11:54 AM   #52  
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Thanks Gardener Joy! Way to move everyone!!!

I made my goal this month with a total of 361,650 steps, 146.06 miles, and 14 days of Strength.

--------------------------

My goal is 10,000 steps daily and a strength workout three times a week.

Week 1
08/01: 12,805 Steps and Strength (1/3)
08/02: 10,998 Steps and hours of unplanned box lifting up and down ladder (Strength 2/3)
08/03: 10,334 Steps
08/04: 11,378 Steps
08/05: 10,704 Steps and Strength (3/3)
08/06: 11,271 Steps
08/07: 11,769 Steps
79,278 Steps 32.07 Miles
Week 1 Daily Steps and Strength Completed ✔

Week 2
08/08: 11,428 Steps and Strength (1/3)
08/09: 13,363 Steps
08/10: 11,488 Steps and Strength (2/3)
08/11: 11,783 Steps
08/12: 12,681 Steps and Strength (3/3)
08/13: 13,130 Steps
08/14: 12,098 Steps
85,971 Steps 34.54 Miles
Week 2 Daily Steps and Strength Completed ✔

Week 3
08/15: 11,361 Steps and Strength (1/3)
08/16: 10,456 Steps
08/17: 10,024 Steps
08/18: 10,426 Steps and Strength (2/3)
08/19: 15,528 Steps
08/20: 12,048 Steps and Strength (3/3)
08/21: 11,050 Steps
80,893 Steps 32.69 Miles
Week 3 Daily Steps and Strength Completed ✔

Week 4
08/22: 10,955 Steps and Strength (1/3)
08/23: 10,344 Steps
08/24: 10,028 Steps and Strength (2/3)
08/25: 11,729 Steps
08/26: 13,689 Steps and Strength (3/3)
08/27: 10,723 Steps
08/28: 13,055 Steps
80,523 Steps 32.84 Miles
Week 4 Daily Steps and Strength Completed ✔

Final Days - Will shoot for daily steps and at least 1 day of Strength to complete challenge
08/29: 11,851 Steps and Strength (1/1 - Done)
08/30: 12,484 Steps
08/31: 10,650 Steps and Strength (extra)
34,985 Steps 13.92 Miles
Final Days Completed ✔
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