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Way to go, Nici!
cammie31: 30 min each weekday debest: 8000 cals burned flower1: 1200 min, 6 WT gardenerjoy: exercise every day K9Owner: MOVE, 30min 12 days kelijpa: weeks 6-8 of 12 week program lynmvt: 30 min/day, 10k steps/day magistra17: 15m. /day for 23 days Nici: 800 min + 12 ST onebyone: 310 min bonus goal: 300 more minutes SeeMyFeet: do some! ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike tet: 770 min Tuscany: 750 min TooManyDimples: stick to exercise plan |
Family festivities and foul weather made a walk impossible yesterday, so I gingerly did a bit of strength-training and stretching. I'm to the point, now, where I need a bit of stretching or I'm going to start injuring other muscles. So, I'm glad that I had an excuse to give it a try.
Continue my daily exercise streak 1: 25 min walk; 25 total min 2: 20 walk; 45 3: 25 walk; 70 4: 10 walk; 80 5: 30 walk; 110 6: 15 walk; 125 7: 25 walk; 150 8: 25 walk; 175 9: 15 walk; 190 10: 15 walk; 205 11: 25 walk; 230 12: 25 walk; 255 13: 25 walk; 280 14: 15 walk; 295 15: 30 walk; 325 16: 30 walk; 355 17: 30 walk; 385 18: 15 walk; 400 19: 30 walk; 430 20: 25 walk; 455 21: 30 walk; 485 22: 25 walk; 510 23: 55 walk; 565 24: 25 walk; 590 25: 45 walk; 635 26: 25 walk; 660 27: 5 ST, 10 stretch; 675 |
Still on track to meet this month’s goal…
Mar 7: 30 min elliptical Mar 9: 60 min walk Mar 10: 30 min elliptical Mar 11: 30 min elliptical Mar 12: 30 min walk Mar 13: 30 min elliptical Mar 14: 30 min elliptical Mar 16: 30 min elliptical + 30 min walk Mar 17: 30 min elliptical Mar 18: 30 min elliptical + 30 min walk Mar 19: 30 min elliptical Mar 20: 30 min elliptical Mar 21: 30 min elliptical + 30 min walk Mar 24: 30 min elliptical + 30 min treadmill Mar 25: 15 min elliptical + 15 min treadmill Mar 26: 15 min elliptical + 15 min treadmill Mar 27: 15 min elliptical + 15 min treadmill Mar 28: 15 min elliptical + 15 min treadmill Total to date: 690 min Goal: 750 min |
]March goal, weeks 6-8 of 12 week program
Yoga 4x, strength 3x, cardio 6x a week plus a behind the curtain step count goal, 6-10k per day, (6k allowed only if I use the ex. bike) Week 6 - complete! 3/1-cardio (walk ar work 3-total 60 mins), strength and abs, days steps 10,238 3/2-cardio (walk with little dog 30 mins, ex. bake 33 mins), yoga, steps 6,957 3/3-walk at work 15, basically a day off, steps 4485 3/4-yoga, strength and abs, cardio (rail trail 71 mins), steps 11604 3/5-cardio (rail trail 70 mins), steps 10346 3/6-yoga, strength and abs, cardio (rail trail 71 mins), steps 11354 3/7-yoga, cardio (walk at airport 20 mins, c25k wk 1 d1 30 mins, 15 mins ex bike) 12,497 steps Yoga 4x, cardio 6x, strength 3x The traveling really threw a wrench in my strength and yoga exercises, so won't be making that goal, I did get in regular cardio, so it wasn't a total washout...mixed metaphors a little... 3/8- 7001 steps, cardio, walk 42 mins 3/9-7251 steps, cardio c25k wk1d2 3/10-2211 steps 3/11-7357 steps, cardio, c25k wk1d3 3/12-15253 steps, cardio rail trail 69 mins 3/13-6900 steps, cardio rail trail 69 mins 3/14-3649 steps 3/15-6333 steps, cardio walk 30 mins 3/16-5723 steps, cardio walk 13 mins 3/17-8807 steps, cardio walk 62 mins 3/18-7112 steps, cardio walk 62 mins 3/19-9428 steps, cardio walk 65 mins 3/20-6649 steps, cardio walk 62 mins 3/21-13825 steps, cardio walk 37 mins, c25k wk 2d1 3/22-7879 steps, cardio walk 57 mins 3/23-2655 steps 3/24-8068 steps, cardio walk 30 mins 3/25-4538 steps 3/26-12929 steps, cardio rail trail 71 mins Week 7 3/27- cardio, 2.4 mile hike, 6168 steps 3/28- yoga, strength, cardio, walk at work 3 times 60 mins, 10559 steps 3/29-cardio, walk at work 3 times 60 mins, c25k wk2d2 35 mins, couple of stretches, 15923 steps 3/30-yoga, strength, cardio walk at work 3 times 70 mins, 11058 steps Best to all :sunny: |
March goals:
1. 1200 minutes of exercise (increase from Feb) 2. 6 WT sessions 03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT 03/04: 45 min bike (105/1200) 03/05: 40 min walk (145/1200) 03/06: 90 min walk (235/1200) 03/08: 60 min bike/treadmill (295/1200) 03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT 03/11: 65 min bike/treadmill (415/1200) 03/12: 85 min walk (500/1200) 03/16: 45 min (545/1200) and 3/6 WT 03/17: 55 min bike/treadmill (600/1200) 03/18: 80 min walk (680/1200) 03/20: 95 min walk/weights (775/1200) and 4/6 WT 03/21: 45 min bike/treadmill (820/1200) 03/25: 135 min walk/bike (955/1200) 03/26: 70 min walk (1025/1200) 03/28: 135 min walk (1160/1200) |
My March Goals--keeping it simple this time
1. MOVE 2. Exercise 30min 12 days 12/12 days completed |
Way to go, K9Owner!
cammie31: 30 min each weekday debest: 8000 cals burned flower1: 1200 min, 6 WT gardenerjoy: exercise every day K9Owner: MOVE, 30min 12 days kelijpa: weeks 6-8 of 12 week program lynmvt: 30 min/day, 10k steps/day magistra17: 15m. /day for 23 days Nici: 800 min + 12 ST onebyone: 310 min bonus goal: 300 more minutes SeeMyFeet: do some! ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike tet: 770 min Tuscany: 750 min TooManyDimples: stick to exercise plan |
Continue my daily exercise streak
1: 25 min walk; 25 total min 2: 20 walk; 45 3: 25 walk; 70 4: 10 walk; 80 5: 30 walk; 110 6: 15 walk; 125 7: 25 walk; 150 8: 25 walk; 175 9: 15 walk; 190 10: 15 walk; 205 11: 25 walk; 230 12: 25 walk; 255 13: 25 walk; 280 14: 15 walk; 295 15: 30 walk; 325 16: 30 walk; 355 17: 30 walk; 385 18: 15 walk; 400 19: 30 walk; 430 20: 25 walk; 455 21: 30 walk; 485 22: 25 walk; 510 23: 55 walk; 565 24: 25 walk; 590 25: 45 walk; 635 26: 25 walk; 660 27: 5 ST, 10 stretch; 675 28: 40 walk; 715 |
Goal met :broc:
Mar 7: 30 min elliptical Mar 9: 60 min walk Mar 10: 30 min elliptical Mar 11: 30 min elliptical Mar 12: 30 min walk Mar 13: 30 min elliptical Mar 14: 30 min elliptical Mar 16: 30 min elliptical + 30 min walk Mar 17: 30 min elliptical Mar 18: 30 min elliptical + 30 min walk Mar 19: 30 min elliptical Mar 20: 30 min elliptical Mar 21: 30 min elliptical + 30 min walk Mar 24: 30 min elliptical + 30 min treadmill Mar 25: 15 min elliptical + 15 min treadmill Mar 26: 15 min elliptical + 15 min treadmill Mar 27: 15 min elliptical + 15 min treadmill Mar 28: 15 min elliptical + 15 min treadmill Mar 29: 15 min elliptical + 15 min treadmill + 30 min walk Total to date: 750 min Goal: 750 min |
I'm pushing forward. Gaining weight, but still exercising. There MUST be a balance.
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Woohoo, Tuscany!
cammie31: 30 min each weekday debest: 8000 cals burned flower1: 1200 min, 6 WT gardenerjoy: exercise every day K9Owner: MOVE, 30min 12 days kelijpa: weeks 6-8 of 12 week program lynmvt: 30 min/day, 10k steps/day magistra17: 15m. /day for 23 days Nici: 800 min + 12 ST onebyone: 310 min bonus goal: 300 more minutes SeeMyFeet: do some! ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike tet: 770 min Tuscany: 750 min TooManyDimples: stick to exercise plan |
Trying to avoid tree pollens and protect my back muscles! Tricky...
Continue my daily exercise streak 1: 25 min walk; 25 total min 2: 20 walk; 45 3: 25 walk; 70 4: 10 walk; 80 5: 30 walk; 110 6: 15 walk; 125 7: 25 walk; 150 8: 25 walk; 175 9: 15 walk; 190 10: 15 walk; 205 11: 25 walk; 230 12: 25 walk; 255 13: 25 walk; 280 14: 15 walk; 295 15: 30 walk; 325 16: 30 walk; 355 17: 30 walk; 385 18: 15 walk; 400 19: 30 walk; 430 20: 25 walk; 455 21: 30 walk; 485 22: 25 walk; 510 23: 55 walk; 565 24: 25 walk; 590 25: 45 walk; 635 26: 25 walk; 660 27: 5 ST, 10 stretch; 675 28: 40 walk; 715 29: 20 dance & stretch; 735 |
Thanks Joy and Nici for the support! :hug:
Mar 7: 30 min elliptical Mar 9: 60 min walk Mar 10: 30 min elliptical Mar 11: 30 min elliptical Mar 12: 30 min walk Mar 13: 30 min elliptical Mar 14: 30 min elliptical Mar 16: 30 min elliptical + 30 min walk Mar 17: 30 min elliptical Mar 18: 30 min elliptical + 30 min walk Mar 19: 30 min elliptical Mar 20: 30 min elliptical Mar 21: 30 min elliptical + 30 min walk Mar 24: 30 min elliptical + 30 min treadmill Mar 25: 15 min elliptical + 15 min treadmill Mar 26: 15 min elliptical + 15 min treadmill Mar 27: 15 min elliptical + 15 min treadmill Mar 28: 15 min elliptical + 15 min treadmill Mar 29: 15 min elliptical + 15 min treadmill + 30 min walk Mar 30: 15 min elliptical + 15 min treadmill + 30 min walk Total to date: 780 min Goal: 750 min |
March goals:
1. 1200 minutes of exercise (increase from Feb) - MADE MY MINUTES GOAL 2. 6 WT sessions 03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT 03/04: 45 min bike (105/1200) 03/05: 40 min walk (145/1200) 03/06: 90 min walk (235/1200) 03/08: 60 min bike/treadmill (295/1200) 03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT 03/11: 65 min bike/treadmill (415/1200) 03/12: 85 min walk (500/1200) 03/16: 45 min (545/1200) and 3/6 WT 03/17: 55 min bike/treadmill (600/1200) 03/18: 80 min walk (680/1200) 03/20: 95 min walk/weights (775/1200) and 4/6 WT 03/21: 45 min bike/treadmill (820/1200) 03/25: 135 min walk/bike (955/1200) 03/26: 70 min walk (1025/1200) 03/28: 135 min walk (1160/1200) 03/30: 55 min walk (1215/1200) GOAL I made my minutes goal but I'm not going to make my weight training goal but I will get one more session in tomorrow. |
Continue my daily exercise streak
1: 25 min walk; 25 total min 2: 20 walk; 45 3: 25 walk; 70 4: 10 walk; 80 5: 30 walk; 110 6: 15 walk; 125 7: 25 walk; 150 8: 25 walk; 175 9: 15 walk; 190 10: 15 walk; 205 11: 25 walk; 230 12: 25 walk; 255 13: 25 walk; 280 14: 15 walk; 295 15: 30 walk; 325 16: 30 walk; 355 17: 30 walk; 385 18: 15 walk; 400 19: 30 walk; 430 20: 25 walk; 455 21: 30 walk; 485 22: 25 walk; 510 23: 55 walk; 565 24: 25 walk; 590 25: 45 walk; 635 26: 25 walk; 660 27: 5 ST, 10 stretch; 675 28: 40 walk; 715 29: 20 dance & stretch; 735 30: 20 dance & stretch & ST; 755 |
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