March Week 3 goal: 310 min.
 

March Week 3 goal: 310 min.
Week #3 260/310 min completed

3/14 10 min walking. 101/310
3/15 23 min walking 124/310
3/16 30 min walking 154/310
3/17 31 min walking 185/310
3/18 15 min walking. 200/310
3/19 30 min walking 230/310
3/20 30 min walking 260/310

On plan...

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical

Total to date: 240 min
Goal: 750 min

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175
9: 15 walk; 190
10: 15 walk; 205
11: 25 walk; 230
12: 25 walk; 255
13: 25 walk; 280

I missed yesterday since I was too busy with errands, but I did double duty today!

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk

Total to date: 300 min
Goal: 750 min

Nici- hope your toe is better

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT

I took a few days off as I was feeling really tired. I'm going to have to up my minutes if I want to make my goal this month.

__________________

On plan… Yes, Nici...getting older is no fun (although I don't miss TOM!). I hope your toes are better soon (and your shoulder and knees!).

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical

Total to date: 330 min
Goal: 750 min

My March Goals--keeping it simple this time
1. MOVE
2. Exercise 30min 12 days

9/12 days completed this week!

Nici and Tuscany - You're so right - it's gets tougher when you get older - I'm trying to keep the body together:) - got a new hip last year:)

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)

flower...I'll focus on keeping my body together once I have a little less of it! :carrot:

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk

Total to date: 390 min
Goal: 750 min

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)
03/18: 80 min walk (680/1200)

I did my elliptical this morning, then cleaned the house. I had wanted to go for a walk after my cleaning, since it was a bright, sunny day...but by the time I finished cleaning, my head was pounding. So, two Tylenol and a nap replaced my walk...not exactly high calorie burners! On the plus side, I did do my daily 30 minutes, so I'm still on plan.

Hope everyone is having a great weekend!:wave:

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical

Total to date: 420 min
Goal: 750 min

On plan…

Mar 7: 30 min elliptical
Mar 9: 60 min walk
Mar 10: 30 min elliptical
Mar 11: 30 min elliptical
Mar 12: 30 min walk
Mar 13: 30 min elliptical
Mar 14: 30 min elliptical
Mar 16: 30 min elliptical + 30 min walk
Mar 17: 30 min elliptical
Mar 18: 30 min elliptical + 30 min walk
Mar 19: 30 min elliptical
Mar 20: 30 min elliptical

Total to date: 450 min
Goal: 750 min

I'm in! Better late than never! 30 minutes per day/ 10,000 steps per day!

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
03/10: 55 min bike/treadmill/weights (350/1200) and 2/6 WT
03/11: 65 min bike/treadmill (415/1200)
03/12: 85 min walk (500/1200)
03/16: 45 min (545/1200) and 3/6 WT
03/17: 55 min bike/treadmill (600/1200)
03/18: 80 min walk (680/1200)
03/20: 95 min walk/weights (775/1200) and 4/6 WT

Goal: any type exercise 15m. /day for 23 days

I have only done 4 of the 23 days that I had planned on doing. So starting today, I am going to shoot for walking every day until the end of the month. If I stick to it, that will give me another 10 days. I won't make my goal this month but I will get some exercise and do better next month.