My March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)

Starting out on a better note than in February!
This week, I have managed more steps than any other week since getting my Zip!!

March Goal:
1. MOVE
2. Exercise 30min/day 12 days

Weekly Update
3.1 --
3.2 30min :running:
3.3 30min :running:
3.4 30min :running:
3.5 30min :running:
4/12 days

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)

Thanks for thinking of me, Nici! I'm still dealing with back pain. It's gone on much longer since any time since I lost my weight. As DH pointed out, weight loss doesn't prevent aging. Sigh. So, my goal for the month is just to continue my daily exercise streak. It's been going since November 1! I almost missed a day this week, but I managed to get in a short, slow walk. Things are gradually improving, so I think this is realistic.

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110

Welcome, everyone! Let me know if I missed any one or messed up your goal.

There's still time to join us!

cammie31: 30 min each weekday
debest: 8000 cals burned
flower1: 1200 min, 6 WT
gardenerjoy: exercise every day
K9Owner: MOVE, 30min 12 days
kelijpa: weeks 6-8 of 12 week program
magistra17: 15m. /day for 23 days
Nici: 800 min
onebyone: 310 min
SeeMyFeet: do some!
ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike
tet: each week 2 Callanetics & 3 days other
TooManyDimples: stick to exercise plan

Nici - thanks. I like the idea of your personal movement challenge - I sit all day at work and that I should probably get out of my chair every hour.
GardenerJoy - so sorry to hear about your back - I hope you're feeling better soon

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)

March goal, weeks 6-8 of 12 week program

Yoga 4x, strength 3x, cardio 6x a week
plus a behind the curtain step count goal, 6-10k per day, (6k allowed only if I use the ex. bike)

Week 6 -
3/1-cardio (walk ar work 3-total 60 mins), strength and abs, days steps 10,238
3/2-cardio (walk with little dog 30 mins, ex. bake 33 mins), yoga, steps 6,957
3/3-walk at work 15, basically a day off, steps 4485
3/4-yoga, strength and abs, cardio (rail trail 71 mins), steps 11604
3/5-cardio (rail trail 70 mins), steps 10346
3/6-yoga, strength and abs, cardio (rail trail 71 mins), steps 11354

Best to all :sunny:

GardenerJoy sorry to hear about your back troubles, great job keeping the streak going, hope you're feeling better soon!

I will join late! I haven't been able to workout before today since I've been in bed for the most part (ill). However, I was able to work out today and I'm hoping I can continue for the rest of the month. My goal is to do at least 30 minutes a day. With 25 days remaining in March, including today, that adds up to 750 minutes for the month. This morning, I did 30 minutes on my elliptical. So, I'm off to a good start!

Mar 7: 30 min
Goal: 750 min

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125

Welcome, Tuscany! And thanks for helping me get your goal correct, Nici!

cammie31: 30 min each weekday
debest: 8000 cals burned
flower1: 1200 min, 6 WT
gardenerjoy: exercise every day
K9Owner: MOVE, 30min 12 days
kelijpa: weeks 6-8 of 12 week program
magistra17: 15m. /day for 23 days
Nici: 800 min + 12 ST
onebyone: 310 min
SeeMyFeet: do some!
ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike
tet: each week 2 Callanetics & 3 days other
Tuscany: 750 min
TooManyDimples: stick to exercise plan

March goal, weeks 6-8 of 12 week program

Yoga 4x, strength 3x, cardio 6x a week
plus a behind the curtain step count goal, 6-10k per day, (6k allowed only if I use the ex. bike)

Week 6 - complete!
3/1-cardio (walk ar work 3-total 60 mins), strength and abs, days steps 10,238
3/2-cardio (walk with little dog 30 mins, ex. bake 33 mins), yoga, steps 6,957
3/3-walk at work 15, basically a day off, steps 4485
3/4-yoga, strength and abs, cardio (rail trail 71 mins), steps 11604
3/5-cardio (rail trail 70 mins), steps 10346
3/6-yoga, strength and abs, cardio (rail trail 71 mins), steps 11354
3/7-yoga, cardio (walk at airport 20 mins, c25k wk 1 d1 30 mins, 15 mins ex bike) 12,497 steps

Yoga 4x, cardio 6x, strength 3x

Best to all :sunny:

March Week 2 goal: 310 min.
 

Week #2 91/310min completed

3/8. 10 min lifting carrying packing 41/310
3/9. 10 min lifting carrying packing 51/310
3/10. 10 min walking 61/310
3/11. 10 min walking 71/310
3/12. 10 min walking 81/310
3/13. 10 min walking 91/310
3/14.

March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions

03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)

Continue my daily exercise streak

1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
6: 15 walk; 125
7: 25 walk; 150
8: 25 walk; 175