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Old 02-25-2016, 09:15 AM   #76  
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Way to go, flower1 -- you're almost there!

Thanks for all the cheering, Nici! I couldn't get on-line yesterday because our power was out all morning. This morning, I'm feeling so grateful for the furnace and my electric tea kettle.

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200, 4/8 ST
15: 40 walk; 605/1200, 10/23 8K
16: 45 walk; 650/1200, 11/23 8K
17: 40 walk; 690/1200, 12/23 8K
18: 40 walk; 730/1200, 13/23 8K
19: 40 walk; 770/1200, 14/23 8K
20: 60 walk; 830/1200, 15/23 8K
21: 40 walk; 870/1200, 16/23 8K
22: 40 walk; 910/1200, 17/23 8k
23: 45 dance & ST; 955/1200, 18/23 8K, 5/8 ST
24: 10 storm clean-up, 30 walk; 995/1200, 6/8 ST
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Old 02-26-2016, 09:39 AM   #77  
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200, 4/8 ST
15: 40 walk; 605/1200, 10/23 8K
16: 45 walk; 650/1200, 11/23 8K
17: 40 walk; 690/1200, 12/23 8K
18: 40 walk; 730/1200, 13/23 8K
19: 40 walk; 770/1200, 14/23 8K
20: 60 walk; 830/1200, 15/23 8K
21: 40 walk; 870/1200, 16/23 8K
22: 40 walk; 910/1200, 17/23 8k
23: 45 dance & ST; 955/1200, 18/23 8K, 5/8 ST
24: 10 storm clean-up, 30 walk; 995/1200, 19/23 8K, 6/8 ST
25: 40 walk; 1035/1200, 20/23 8K
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Old 02-26-2016, 11:10 PM   #78  
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Thanks Nici and [B]GardenerJoy - keep at it - you're getting close to goal

Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
02/14 - 50 min bike/weights (575/1000) and 3/6 WT
02/16 - 55 min bike/treadmill/elliptical (630/1000)
02/19 - 55 min bike/treadmill (685/1000)
02/20 - 85 min walk (770/1000)
02/21 - 55 min bike/weights (825/1000) and 4/6 WT
02/22 - 60 min bike/treadmill (885/1000)
02/24 - 45 min bike/weights (930/1000) and 5/6 WT
02/26 - 60 min bike/treadmill (990/1000)
Last edited by flower1; 02-26-2016 at 11:14 PM.
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Old 02-27-2016, 06:23 AM   #79  
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I totally missed my goals this week. I lifted 1 day, no Zumba at all, and left my Fitbit at home accidentally. I'm glad this month is OVER. 2 more months of chilly weather, then it's my favorite time of the year!

Great job everyone on meeting and exceeding the goals you set for yourself this month.
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Old 02-27-2016, 02:01 PM   #80  
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Goal reached!

Goal: Walk 15 minutes a day, 5 days a week.

Week 1: 2/5 - 2/11
Day 1: 15 min. walk
Day 2: 15 min. walk
Day 3: 15 min. walk
Day 4: 15 min. walk
Day 5: 15 min. walk

2nd week:2/12 - 2/18
Day 1:15 min. walk
Day 2:15 min. walk
Day 3:15 min. walk
Day 4:15 min. walk
Day 5:15 min. walk

3rd week: 2/19 - 2/25
Day 1:15 min. walk
Day 2:15 min. walk
Day 3:15 min. walk
Day 4:15 min. walk
Day 5:15 min. walk

Final week: 2/26 +
Day 1:15 min. walk
Day 2:15 min. walk

I don't have a full week left so I am going to consider my February goal reached.
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Old 02-27-2016, 09:23 PM   #81  
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Feb goals:
1. 1000 min of intentional exercise - DONE 02/27
 2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
02/14 - 50 min bike/weights (575/1000) and 3/6 WT
02/16 - 55 min bike/treadmill/elliptical (630/1000)
02/19 - 55 min bike/treadmill (685/1000)
02/20 - 85 min walk (770/1000)
02/21 - 55 min bike/weights (825/1000) and 4/6 WT
02/22 - 60 min bike/treadmill (885/1000)
02/24 - 45 min bike/weights (930/1000) and 5/6 WT
02/26 - 60 min bike/treadmill (990/1000)
02/27 - 135 min walk (1125/1000) GOAL REACHED - Yahoo

Magistra17 - congrats on reaching your goal

I have to do one more WT session to reach my 2nd goal.
Great job everyone!
Last edited by flower1; 02-27-2016 at 09:25 PM.
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Old 02-28-2016, 12:15 PM   #82  
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Way to go, magistra17 and flower1!

CallyMay: 4 ST / week, bike & walk everywhere
CleverName: 4 workouts / week
dee26: 4 workouts / week
flower1: 1000 min, 6 WT
gardenerjoy: 1200 min, 8 ST, 23 8K steps
Izzie: 27 days of exercise (at least 20 min)
K9Owner: follow weekly plan of steps, Zumba, lifting
kelijpa: weeks 4 & 5 of 12-week program
magistra17: walk 15 min 5 days / week
Nici: 600 min, 12 ST
Obsidianbbw: 8 cardio, 8 ST, 8 pilates/stretching, 12 walks
onebyone: 10 min / day
sydditt: 3 ST & 40K steps / week
SeeMyFeet: 8 miles
ShinyHappySkinny : 6 gym visits
Tabbycat: 650 min
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Old 02-28-2016, 12:16 PM   #83  
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February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200, 4/8 ST
15: 40 walk; 605/1200, 10/23 8K
16: 45 walk; 650/1200, 11/23 8K
17: 40 walk; 690/1200, 12/23 8K
18: 40 walk; 730/1200, 13/23 8K
19: 40 walk; 770/1200, 14/23 8K
20: 60 walk; 830/1200, 15/23 8K
21: 40 walk; 870/1200, 16/23 8K
22: 40 walk; 910/1200, 17/23 8k
23: 45 dance & ST; 955/1200, 18/23 8K, 5/8 ST
24: 10 storm clean-up, 30 walk; 995/1200, 19/23 8K, 6/8 ST
25: 40 walk; 1035/1200, 20/23 8K
26: 40 walk; 1075/1200, 21/23 8K
27: 40 dance & stretch & ST; 1115/1200, 7/8 ST
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Old 02-29-2016, 12:11 PM   #84  
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I ended up with lower back pain after spending all of Saturday morning on my feet, staffing a table at a conference. I took a couple of slow walks yesterday, so the minutes were okay, but the steps weren't what I'd usually get from that much time walking. It looks unlikely that I'll make my goals, after all, this month -- but I got close!

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K
6: 40 walk; 245/1200
7: 35 walk; 280/1200, 5/23 8K
8: 20 walk; 300/1200
9: 15 dance, 15 walk, 15 ST; 345/1200, 2/8 ST, 6/23 8K
10: 40 walk; 385/1200, 7/23 8K
11: 50 shovel snow; 435/1200, 3/8 ST, 8/23 8k
12: 30 dance & stretch; 465/1200
13: 30 walk, 25 dance & stretch; 520/1200, 9/23 8K
14: 45 shovel snow; 565/1200, 4/8 ST
15: 40 walk; 605/1200, 10/23 8K
16: 45 walk; 650/1200, 11/23 8K
17: 40 walk; 690/1200, 12/23 8K
18: 40 walk; 730/1200, 13/23 8K
19: 40 walk; 770/1200, 14/23 8K
20: 60 walk; 830/1200, 15/23 8K
21: 40 walk; 870/1200, 16/23 8K
22: 40 walk; 910/1200, 17/23 8k
23: 45 dance & ST; 955/1200, 18/23 8K, 5/8 ST
24: 10 storm clean-up, 30 walk; 995/1200, 19/23 8K, 6/8 ST
25: 40 walk; 1035/1200, 20/23 8K
26: 40 walk; 1075/1200, 21/23 8K
27: 40 dance & stretch & ST; 1115/1200, 7/8 ST
28: 35 walk (slow); 1150/1200
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Old 02-29-2016, 12:13 PM   #85  
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Are you ready to set exercise goals for March? Here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html
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Old 02-29-2016, 08:25 PM   #86  
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Feb goal complete weeks 4/5 of 12 week program

Had to restart week 4, was only doing cardio
Cardio 6x, strength 3x, yoga 3x

Week 4 - complete!
2/8-cardio (33 min walk outside at lunch), strength, abs
2/9-cardio (36 min walk outside at lunch), yoga
2/10-cardio (snow shovel 40), strength, abs
2/11-yoga
2/12-cardio (rail trail, 70 mins)
2/13-off
2/14-cardio (mall walk 30 mins) frigid cold
2/15-cardio (rail trail 70 mins), strength, abs
2/16-yoga
Yoga 3x, strength 3x, cardio 6 x

Week 5 - complete
2/17-off
2/18-off - off to a great start -ahem-
2/19-cardio (rail trail 69 mins)
2/20-cardio (yard work, raking, digging, etc, 60 mins)
2/21-cardio (rail trail69 mins), strength, abs
2/22-cardio (2 walks, 15 min, 35 min) yoga
2/23- cardio (ex. Bike 40) strength and abs
2/24-off
2/25-off
2/26-cardio (rail trail 68 mins)
2/27-yoga, strength, abs, cardio (rail trail 70 mins)
2/28-cardio (hike 2 1/2 hrs, 4 miles)
2/29-cardio (walk at work 3x total 63 mins), yoga

Yoga 3x, strength 3x, cardio 8x
Whew just made it !
Hope everyone is doing well
Last edited by kelijpa; 02-29-2016 at 08:39 PM.
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Old 03-01-2016, 12:25 AM   #87  
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Feb goals:
1. 1000 min of intentional exercise - DONE 02/27
2. 6 WT - DONE 02/29

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)
02/07 - 65 min bike/treadmill (225/1000)
02/08 - 100 min walk (325/1000)
02/10 - 50 min bike/weights (375/1000) and 2/6 WT
02/12 - 60 min bike/treadmill (435/1000)
02/13 - 90 min treadmill (525/1000)
02/14 - 50 min bike/weights (575/1000) and 3/6 WT
02/16 - 55 min bike/treadmill/elliptical (630/1000)
02/19 - 55 min bike/treadmill (685/1000)
02/20 - 85 min walk (770/1000)
02/21 - 55 min bike/weights (825/1000) and 4/6 WT
02/22 - 60 min bike/treadmill (885/1000)
02/24 - 45 min bike/weights (930/1000) and 5/6 WT
02/26 - 60 min bike/treadmill (990/1000)
02/27 - 135 min walk (1125/1000) GOAL REACHED - Yahoo
02/29 - 65 min bike/treadmill/elliptical/weights (1190/1000) plus 6/6 WT - YAHOO GOAL REACHED FOR WT
Last edited by flower1; 03-01-2016 at 12:26 AM.
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Old 03-06-2016, 11:26 AM   #88  
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Way to go, flower1 and kelijpa!

CallyMay: 4 ST / week, bike & walk everywhere
CleverName: 4 workouts / week
dee26: 4 workouts / week
flower1: 1000 min, 6 WT
gardenerjoy: 1200 min, 8 ST, 23 8K steps
Izzie: 27 days of exercise (at least 20 min)
K9Owner: follow weekly plan of steps, Zumba, lifting
kelijpa: weeks 4 & 5 of 12-week program
magistra17: walk 15 min 5 days / week
Nici: 600 min, 12 ST
Obsidianbbw: 8 cardio, 8 ST, 8 pilates/stretching, 12 walks
onebyone: 10 min / day
sydditt: 3 ST & 40K steps / week
SeeMyFeet: 8 miles
ShinyHappySkinny : 6 gym visits
Tabbycat: 650 min
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