[gardenerjoy]

I'm glad that February is not as short as it usually is! I'll keep the same goals that I had for January:

1200 minutes
8 Strength Training sessions,
23 days of at least 8K steps

[gardenerjoy]

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200

[gardenerjoy]

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K

[gardenerjoy]

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K

[gardenerjoy]

Welcome, everyone! Did I spell your username correctly? Did I get your goal stated in a way that you recognize it?

We have room for more!

CallyMay: 4 ST / week, bike & walk everywhere
CleverName: 4 workouts / week
dee26: 4 workouts / week
flower1: 1000 min, 6 WT
gardenerjoy: 1200 min, 8 ST, 23 8K steps
Izzie: 27 days of exercise (at least 20 min)
K9Owner: follow weekly plan of steps, Zumba, lifting
Nici: 600 min, 12 ST
Obsidianbbw: 8 cardio, 8 ST, 8 pilates/stretching, 12 walks
onebyone: 10 min / day
sydditt: 3 ST & 40K steps / week
SeeMyFeet: 8 miles
Tabbycat: 650 min

[K9Owner]

Joy Looks great to me from my end. I'll update on Saturdays. I'll need every single day in the week to make this challenge. WTHeck was I thinking???

Slow
Deep
Breaths

I got this….no, really!

[HereIStand]

You left me off the list, but that's okay! I came here today to back out anyway. I have an unknown injury - doctor is not sure if it's a pelvic stress fracture, hamstring tear, or tendonitis. In any case, I can't run for a month and have to re-think my whole exercise agenda for February.

Y'all stay the course and work hard!

[flower1]

Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min - bike/treadmill (40/1000)

[magistra17]

Hi Joy! Please add me. My goal is to walk 15 minutes a day, 5 days a week.

I hope to build up to doing more, but this is a good start for now.

[K9Owner]

I actually am finishing this week's challenge EARLY!!
Sun: Rest Day
Mon: Zumba + 14K steps
Tues: Worked 5K steps (doesn't count)
Wed: 10K steps
Thurs: Lifting + 12K steps
Fri: 10K steps
GOAL MET FOR THE WEEK

[gardenerjoy]

So sorry to hear that, HereIStand! Take care. And feel free to join us later in the month if you come up with a rehab routine that you can do safely.

Yay, K9Owner, for one week done!

Welcome, magistra17!

CallyMay: 4 ST / week, bike & walk everywhere
CleverName: 4 workouts / week
dee26: 4 workouts / week
flower1: 1000 min, 6 WT
gardenerjoy: 1200 min, 8 ST, 23 8K steps
Izzie: 27 days of exercise (at least 20 min)
K9Owner: follow weekly plan of steps, Zumba, lifting
magistra17: walk 15 min 5 days / week
Nici: 600 min, 12 ST
Obsidianbbw: 8 cardio, 8 ST, 8 pilates/stretching, 12 walks
onebyone: 10 min / day
sydditt: 3 ST & 40K steps / week
SeeMyFeet: 8 miles
Tabbycat: 650 min

[gardenerjoy]

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K

[gardenerjoy]

February goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps

1: 40 walk; 40/1200
2: 25 walk, 30 dance & stretch & ST; 95/1200, 1/8 ST, 1/23 8K
3: 30 walk; 125/1200, 2/23 8K
4: 40 walk; 165/1200, 3/23 8K
5: 40 walk; 205/1200, 4/23 8K

[flower1]

Feb goals:
1. 1000 min of intentional exercise
2. 6 WT

02/03 - 40 min bike/treadmill (40/1000)
02/05 - 55 min bike/treadmill (95/1000) plus 1/6 WT
02/06 - 65 min walk (160/1000)

[magistra17]

Goal: Walk 15 minutes a day, 5 days a week.

Week 1: 2/5 - 2/11
1st day: 15 min. walk
2nd day: 15 min. walk

Good so far.