This morning I looked up what my ideal weight is, not just for my BMI but for my height and frame (because despite getting into the 200's, I am not big-boned. I have a medium frame), and it's 132-147 lbs (and because I weighed that for years, I know that's right). So I went from being 2.5 lbs overweight to 20 lbs overweight, lickety-split! Lol!
Oh well! I'm not in a hurry, so I'll just keep plugging away!
(This is where I found the height and frame info:
http://www.fitnessmagazine.com/healt...hts-for-women/.)
SW: 171.5
GW: 164
CW: 166.5
1/1--171.5
1/2--171.5
1/3--169.5
1/4--169.5
1/5--170.5
1/6--170
1/7--169
1/8--167.5
1/9--167 Carb Day
1/10--169.5
1/11--168.5
1/12--168
1/13--168
1/14--167
1/15--167.5
1/16--166.5 Carb Day
PrairieQueen, yay! Looks like you are firmly in the 140's now, and so close to your monthly goal!
Mars, wow! You are on fire!
I'm so happy for you!
Raining, woohoo on another lb gone!
NurseMom,
on the new low! Yay!
Joy, I know you have solid weight loss tricks up your sleeve and whenever you pull them out, you always drop back down!
C'mon now! You can do it!
UpandAway, keep at it! You'll get there!
Tuca125,
It's looks like you're having a fantastic month so far! Good luck the rest of the way!
Sundove, so close! Keep going!
OnebyOne, make sure you're drinking enough water!
You got this!
SeeMyFeet, you're smokin'! Congrats on the new decade!
Volatis, oh I know that problem well!
I hope the trip to the pharmacy helps!
Darius, woohoo! Congrats on the new decade! Great job!
