Week 1 of December: 4 days running completed!

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K

:bravo:

I went a little overboard this morning, but that will be the last of my super long walks for awhile. :)

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)

I'm a little behind with my exercise this month but managed to get in a 60 minute walk today.

Dec Goal: 1000 minutes

08 - walked 60 min

total: 60/1000

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)

Hi everyone. Hope you have a great evening.

12/8-15 min.

:cheer3:

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)
09 - Walked 66 minutes (553)

Looks like most of us are off to a great start and every one else is catching up! Way to go!

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K

:wave:

I need to get back to running and weight training. I over-shoot my goals and end up tangled in my messy life. So I'll take it a little at a time.

This week: Run Thursday, weights Friday, Run Saturday, weights Sunday

:carrot:

I'm back off vacation and ready to start the Dec exercise challenge. I did get in lots of exercise & activity while I was away and even went to the gym 3 of the days I was cruising.

My Dec goals are to workout at least 4 times a week.

12/7 - Walked 45 mins
12/8 - Walked 45 mins
12/9 -
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

Gotta lay off exercise until cold is gone. Back soon!

Goal: Gym 3x/week

12/1:
12/2: 2-mile walk around the track, 3 sets of 12 reps each on 14 machines
12/3:
12/4:
12/5:
12/6: 2-mile walk around the track
12/7: 2-mile walk around the track
(Week 1 Completed)

12/8: 2-mile walk around the track
12/9:
12/10:
12/11:
12/12:
12/13:
12/14:

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo)


Mars - hope you feel better soon!

Welcome back, dcapulet and GettingFit!

bonnie2009: 15 min 3x per week
dcapulet: week's planned workouts
flower1: 1000 min
gardenerjoy: 1200 min, 24x 8K steps, 8 ST
GettingFit: 4x per week
HereIStand :4 runs per week w/ increased mileage
Jacqui_D: gym 3x per week
Jb1975: 12 hrs Workout/C25K
kelijpa: yoga 12x, strength 12x
Izzie: 950 min
mars735: 15min walk per day (starting 12/3)
MumofMany: 15 row & 30 walk per day
Nici: 1200 min
noshoes: 2 km per day
SeeMyFeet: 3x per week (1K each time) + flip turn
Tabbycat: 750 min

mars735: hope you get better quick!

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST