Sun 13 Sep...45 min exersz! :)
Mon 14 Sep.. :(
Tue 15 Sep...45 min exersz! :carrot:

Got there late, but still managed to get 40 min in. Thanks to sex drive. (The 2 floor managers were flirting, and didn't notice the time!)

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
9/09: 45 mins cardio (145/550 mins, 3/9 ST)
9/10: 30 mins cardio (175/550 mins, 3/9 ST)
9/11: 1 ST (175/550 mins, 4/9 ST)
9/12: 30 mins cardio (205/550 mins, 4/9 ST)
9/13: ---
9/14: 30 mins cardio (235/550 mins, 4/9 ST)
9/15: 1 ST (235/550 mins, 5/9 ST)
9/16: 35 mins cardio (270/550 mins, 5/9 ST)

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K

9/6 - Walked 50 minutes
9/7 - Lots of house cleaning
9/8 - Walked 40 minutes
9/9 - None
9/10 - None
9/11 - None
9/12 - Walked 30 mins
9/13 - Walked 45 mins
9/14 - Walked 45 mins
9/15 - Walked 40 mins
9/16 - Walked 40 mins
_______

SeeMyFeet, yay on the pool activity (flirty lifeguards and all)! :D

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15: Made it to the gym
9/16: Nope
9/17:
9/18:
9/19:

Sun 13 Sep...45 min exersz! :)
Mon 14 Sep... :(
Tue 15 Sep...45 min exersz! :)
Wed 16 Sep...45 min exersz! :carrot:

Cleaned the house, bought the groceries, worked a ten hr day day, gassed the car, watched my DD spike the ball in the big game,went to the gym, moisturized, cleaned more house...cause I'm a woooommaaan! da DAH dah dunh....

(I hope I sleep tonight!)

Wow, SeeMyFeet, that's a big day!

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K

Sun 13 Sep...45 min exersz! :)
Mon 14 Sep... :(
Tue 15 Sep...45 min exersz! :)
Wed 16 Sep...45 min exersz! :)
Thu 17 Sep...45 min exersz! :carrot:

....well Gardner....I thought I had enough activity yesterday to tucker me out and help me sleep....guess not....at least I did not wake up once I fiiiinally went to sleep...I gotta find time to get some gardening done....You'd be tsk tsk tsking at my garden...it's so sad..

SeeMyFeet: my garden is pretty poorly, too. I lost energy for it somewhere in August, I think. But I'm still getting tomatoes out of it! Some years, I keep a few greens going well into winter, but I think I'm going to put it all to bed in mid-October and see if I can build up some more energy before spring.


September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K

September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete

Week 10 - complete

Week 11 -
9/14-off -dang sinuses made me dizzy
9/15-cardio, c25k wk9d1, jog 35 mins
9/16-strength, abs, cardio, yoga whew
9/17-cardio (c25k wk9d1 jog 40)
9/18-strength, abs, cardio, stretches

best to all :sunny:

I did 5K today and made my personal best in 2 areas.
1. I jogged the whole time! The. Whole. Time!!!! this is HUGE for me! i never thought i could do it! when i first started i could only jog 1 min! and i was pooped! Then (many many many moons later) i managed to jog 5 mins non stop. Then (many moons later) I did 2 miles none stop. AND TODAY... I did 5K jogging!
2. I made my personal best finishing at 36min50sec!!!

HOORAY for fitness progress!

Sun 13 Sep...45 min exersz! :)
Mon 14 Sep... :(
Tue 15 Sep...45 min exersz! :)
Wed 16 Sep...45 min exersz! :)
Thu 17 Sep...45 min exersz! :)
Fri 18 Sep...40 min exersz! :carrot:

....which was a heroic feat for me because we (fam) had to skip outta town today--managed to squeak in a gym visit after working all morning and before packing up...driving all day to a parents weekend...Yay for wifi hotspots!!!

Ugh I think I'm catching Kelijpa's sinus thang...

Hooray 37!!! You doing C25K?? I tried ever so hard to finish a C25K last year and found it utterly demoralizing.

Where did your energy go, Gardner?? mmmmmm....tomatoes fresh from the garden..mmmmmmm (my DD is making gag noises in the car...obviously there was a mix-up in the hospital when she was born)

Goal: complete the first 3 1/2 weeks of the Couch to 5K program.

Week 1 complete, and I survived!
Week 2 complete. It was hard. I'm nervous about Week 3.

Unwanted37lbs, I'm reading your posts for encouragement!

SeeMyFeet, i never heard of C25K. Is it something from this forum? Is 25K in 1 day?

Update: no i never finished C5K. I was on week 5 last time i did it. I was doing pretty good up to that. I should probably return to C5K and finish it so I can actually FINISH it lol. I will look into C25K but that sounds HARD! lol
HereIStand, thank you! If i inspire 1 personal it is an honor for me!

unwanted37lbs: Yay for a full 5K! Woohoo!
C25K is an abbreviation for Couch to 5K, a program to go from no exercise to running a 5K. Actually, there's probably several programs -- and, you may have just invented one of your own!


September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K
18: 30 walk; 725/1300, 14/21 8K