September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K

Goal: complete the first 3 1/2 weeks of the Couch to 5K program.

Week 1 complete, and I survived!

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
9/09: 45 mins cardio (145/550 mins, 3/9 ST)
9/10: 30 mins cardio (175/550 mins, 3/9 ST)
9/11: 1 ST (175/550 mins, 4/9 ST)
9/12: 30 mins cardio (205/550 mins, 4/9 ST)
9/13: ---
9/14: 30 mins cardio (235/550 mins, 4/9 ST)

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K

Yay!Gym 's re-opened! Guess September's finally here for me.

Ah! The Gym is my little Caribbean vacation. I try to focus only on exercise and breathing and clearing my mind. breathe...palm trees....breathe...palm trees...all the while hearing the steel drum music from my honeymoon. I really hope I can keep it up because it takes so much time.

Sun 13 Sep 45 min exersz! :carrot:

September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete

Week 10 - complete

Week 11 -
9/14-
9/15-

I don't think I'll complete week 12 this month but hopefully will at least start it, we have a little trip planned, so getting everything in will be tough. But I feel like I'm developing a routine I can stick with, which was the point of this 12 week experiment, so happy about that.

best to all :sunny:

Yay, SeeMyFeet! Glad you got back to the pool -- your mini-Caribbean vacation sounds lovely.

kelijpa: good for you for plotting how to keep your exercise going around all the activity surrounding a trip.

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K

9/6 - Walked 50 minutes
9/7 - Lots of house cleaning
9/8 - Walked 40 minutes
9/9 - None
9/10 - None
9/11 - None
9/12 - Walked 30 mins
9/13 - Walked 45 mins
9/14 -

It's been a very rough past week and I'm not going to make goal this month but I will keep posting for when I finally get back on track (which I'm pretty positive will not be this week).

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15:
9/16:
9/17:
9/18:
9/19:

Whhell! All work and no gym makes me a sad penguin! Every time I tried to run away from work, something new came at me. I guess every day can't be a Caribbean vacation....

Sun 13 Sep 45 min exersz! :carrot:
Mon 14 Sep 45 :(

September goal - complete weeks 9-12 of 12 week Program

Yoga 3x a week
Strength/weights 3x a week
Cardio 6x a week
Looks like my first week is going to take 10 days...

Week 9 - complete

Week 10 - complete

Week 11 -
9/14-off -dang sinuses made me dizzy
9/15-cardio, c25k wk9d1, jog 35 mins
9/16-strength, abs, cardio, yoga whew

There was a video on massaging your lymph nodes someone posted on Facebook to help your sinuses drain, I tried it, it really helped.


best to all :sunny:

I have yet to hula. It arrived last week, and I unpacked it and put it together. The cats have inspected it and said it's a go, but I've yet to try. I have been in the garden just about every day, so I am still getting a little physical. Maybe this weekend .....

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K

I've been avoiding updating this, which is totally silly. No, I haven't run in two weeks, but I have been biking so so so much. I was also sick with a sinus infection for about a week or so!

I was READY to go for a run today! Mentally. But the smoky air and weeds are killing me. I shouldn't feel bad taking a day off from activity for that, especially since my sinuses are still recovering. Tomorrow, tomorrow.

Just wanted to post this non-update to encourage me to get back on the trail tomorrow.

PrairieQueen, looking forward to hearing how the hula-hooping goes, now that is has the Good Housecat Seal of Approval!

NNS, you SHOULD take it easy having just recovered from a sinus infection. You don't need a relapse! Good job on all the bicycling!

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15: Made it to the gym
9/16:
9/17:
9/18:
9/19: