3 Fat Chicks on a Diet Weight Loss Community - September Exercise Challenge

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/305807-september-exercise-challenge.html)

unwanted37lbs

09-19-2015 10:00 AM

gardenerjoy oh yeah! no i am not on C25K. I did finish 5 weeks of C5K though. I think there were 9 weeks or so :)

unwanted37lbs

09-19-2015 09:47 PM

I am aiming for 100 miles of walking/jogging for September month again :)
AND I MET MY GOAL TODAY!!!

Goal: 100 miles
Sept 1. ... 40 min - 2 miles (total: 2 miles)
............... 80 min - 5.5 miles (total: 7.5 miles) <== part was "couch to 5K" week 5!
Sept 2. ... 1h.20min - 4 miles (total: 11.5)
............... 60 min - 4 miles (total: 15.5)
Sept 3. ... 40 min - 2 miles (total: 17.5)
............... 32 min - 2.3 miles (total: 19.8)
............... 15 min - 1 miles (total: 20.8)
Sept 4. ... 40 min - 2 miles (total: 22.8)
Sept 5. ... 80 min - 4 miles (total: 26.8)
............... 56 min - 3.6 miles (total: 30.4)
............... 15 min - 1 miles (total: 31.4)
Sept 6. ... 2hr - 5 miles (total: 36.4)
............... 40 min - 2.5 miles (total: 38.9)
Sept 7. ... 40 min - 2 miles (total: 40.9)
Sept 8. ... 40 min - 2 miles (total: 42.9)
............... 53 min - 3.6 miles (total: 46.5)
............... 60 min - 3.5 miles (total: 50) <=== Half way DONE!!
Sept 9. ... 30 min - 2 miles (total: 52 )
Sept 10. . 65 min - 4.6 miles (total: 56.6 )
............... 30 min - 2 miles (total: 58.6 )
Sept 11. . 40 min - 2 miles (total: 60.6 )
Sept 13. . 40 min - 2 miles (total: 62.6 )
............... 80 min - 4 miles (total: 66.6 )
Sept 14. . 60 min - 3 miles (total: 69.6 )
............... 60 min - 3 miles (total: 72.6 )
Sept 15. . 40 min - 2 miles (total: 74.6 )
............... 30 min - 2 miles (total: 76.6 )
............... 62 min - 4.4 miles (total: 81 )
Sept 16. . 40 min - 2 miles (total: 83 )
Sept 17. . 39 min - 3.1 miles (total: 86.1 ) <== 5K in 39 min 11 sec
............... 40 min - 2 miles (total: 88.1 )
Sept 18. . 40 min - 2 miles (total: 90.1 )
............... 36:50 min - 3.1 miles (total: 93.2 ) <== my best on 5K - no walking and 36:50 min!!
............... 40 min - 2 miles (total: 95.2 )
Sept 18. . 40 min - 2 miles (total: 97.2 )
............... 40 min - 2 miles (total: 99.2 )
............... 12 min - 0.8 miles (total: 100 miles ) <=== GOAL!!

Jacqui_D

09-20-2015 12:02 AM

Unwanted37lbs, Congrats on jogging the whole 5K and on making GOAL! :carrot: :broc: :cb:

SeeMyFeet, you are hilarious! This cracked me up: "...(my son is making gag noises in the car...obviously there was a mix-up in the hospital when he was born)." :rofl:

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15: Made it to the gym
9/16: Nope
9/17: Nope
9/18: Nope
9/19: Didn't make it to the gym but did make it to the walk park

gardenerjoy

09-20-2015 09:28 AM

Way to go, unwanted37lbs!

Raining: 550 min cardio, 9 ST
gardenerjoy: 1300 min, 21 8K steps, 8 ST
Jacqui_D: gym every day (w/ only unavoidable exceptions)
AHunt319: 2 miles 5x/week, ST 2x/week
GettingFit: 4x/week
kelijpa: complete weeks 9-12 of 12 week Program
nonameslob: 35 miles, 8 core workouts
HereIStand: first 3 1/2 weeks of Couch to 5K
berryblondeboys: 5x/week
PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days
LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week
SeeMyFeet: 3x/week
magistra17: 20 min/day, 6x dance, 1000 min
unwanted37lbs: 100 miles
Tabbycat: 600 min

gardenerjoy

09-20-2015 09:29 AM

September goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 25 walk, 15 dance; 40/1300, 1/21 8K
2: 40 walk; 80/1300, 2/21 8K
3: 30 dance, ST, stretch; 110/1300, 1/8 ST
4: 70 walk; 180/1300, 3/21 8K
5: 45 heavy cleaning; 225/1300, 2/8 ST
6: 45 yard work; 270/1300, 3/8 ST
7: 30 walk; 300/1300, 4/21 8K
8: 40 walk; 340/1300, 5/21 8K
9: 40 walk; 380/1300, 6/21 8K
10: 30 walk; 410/1300
11: 40 walk; 450/1300, 7/21 8K
12: 40 walk; 490/1300, 8/21 8K
13: 40 walk; 530/1300, 9/21 8K
14: 40 walk; 570/1300, 10/21 8K
15: 45 walk; 615/1300, 11/21 8K
16: 40 walk; 655/1300, 12/21 8K
17: 40 walk; 695/1300, 13/21 8K
18: 30 walk; 725/1300, 14/21 8K
19: 55 walk; 780/1300, 15/21 85K

PrairieQueen

09-20-2015 10:27 AM

I've been spending a minimum of 30 minutes in garden daily and I had a go with the hula hoop yesterday. What a job! I only spent five minutes on it, but it wasn't easy. More practice today.

Raining

09-20-2015 07:17 PM

Goal: 550 minutes of cardio, 9 ST

9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST)
9/02: 30 mins cardio (60/550 mins, 1/9 ST)
9/03: ---
9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST)
9/05: ---
9/06: ---
9/07: ---
9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST)
9/09: 45 mins cardio (145/550 mins, 3/9 ST)
9/10: 30 mins cardio (175/550 mins, 3/9 ST)
9/11: 1 ST (175/550 mins, 4/9 ST)
9/12: 30 mins cardio (205/550 mins, 4/9 ST)
9/13: ---
9/14: 30 mins cardio (235/550 mins, 4/9 ST)
9/15: 1 ST (235/550 mins, 5/9 ST)
9/16: 35 mins cardio (270/550 mins, 5/9 ST)
9/17: ---
9/18: ---
9/19: ---
9/20: 30 mins cardio (300/550 mins, 5/9 ST)
9/21: 15 mins cardio, 1 ST (315/550 mins, 6/9 ST)
9/22: 40 mins cardio (355/550 mins, 6/9 ST)
9/23: 30 mins cardio (385/550 mins, 6/9 ST)

Jacqui_D

09-20-2015 10:11 PM

Goal: Make it to the gym 5 days a week

9/1: Made it to the gym
9/2: Made it to the gym
9/3: Made it to the gym
9/4: Made it to the gym
9/5: Made it to the gym

9/6: Nope
9/7: Nope
9/8: Made it to the gym
9/9: Made it to the gym
9/10: Made it to the gym
9/11: Made it to the gym
9/12: Nope << BLEW MY GOAL

9/13: Nope
9/14: Nope
9/15: Made it to the gym
9/16: Nope
9/17: Nope
9/18: Nope
9/19: Didn't make it to the gym but did make it to the walk park

9/20: Didn't make it to the gym but did make it to the walk park

gardenerjoy

09-21-2015 09:53 AM

HereIStand

09-21-2015 11:30 AM

C25K Week 3, Day 1 complete. I was really nervous about the increased running time, but I read a couple of running forum tips last night and decided to just go as slowly as I needed to, and that worked! I was able to do all the longer runs and not feel utterly exhausted when I finished.

unwanted37lbs

09-21-2015 04:35 PM

I am aiming for 100 miles of walking/jogging for September month again :)

Goal: 100 miles
Sept 1. ... 40 min - 2 miles (total: 2 miles)
............... 80 min - 5.5 miles (total: 7.5 miles) <== part was "couch to 5K" week 5!
Sept 2. ... 1h.20min - 4 miles (total: 11.5)
............... 60 min - 4 miles (total: 15.5)
Sept 3. ... 40 min - 2 miles (total: 17.5)
............... 32 min - 2.3 miles (total: 19.8)
............... 15 min - 1 miles (total: 20.8)
Sept 4. ... 40 min - 2 miles (total: 22.8)
Sept 5. ... 80 min - 4 miles (total: 26.8)
............... 56 min - 3.6 miles (total: 30.4)
............... 15 min - 1 miles (total: 31.4)
Sept 6. ... 2hr - 5 miles (total: 36.4)
............... 40 min - 2.5 miles (total: 38.9)
Sept 7. ... 40 min - 2 miles (total: 40.9)
Sept 8. ... 40 min - 2 miles (total: 42.9)
............... 53 min - 3.6 miles (total: 46.5)
............... 60 min - 3.5 miles (total: 50) <=== Half way DONE!!
Sept 9. ... 30 min - 2 miles (total: 52 )
Sept 10. . 65 min - 4.6 miles (total: 56.6 )
............... 30 min - 2 miles (total: 58.6 )
Sept 11. . 40 min - 2 miles (total: 60.6 )
Sept 13. . 40 min - 2 miles (total: 62.6 )
............... 80 min - 4 miles (total: 66.6 )
Sept 14. . 60 min - 3 miles (total: 69.6 )
............... 60 min - 3 miles (total: 72.6 )
Sept 15. . 40 min - 2 miles (total: 74.6 )
............... 30 min - 2 miles (total: 76.6 )
............... 62 min - 4.4 miles (total: 81 )
Sept 16. . 40 min - 2 miles (total: 83 )
Sept 17. . 39 min - 3.1 miles (total: 86.1 ) <== 5K in 39 min 11 sec
............... 40 min - 2 miles (total: 88.1 )
Sept 18. . 40 min - 2 miles (total: 90.1 )
............... 36:50 min - 3.1 miles (total: 93.2 ) <== my best on 5K - no walking and 36:50 min!!
............... 40 min - 2 miles (total: 95.2 )
Sept 19. . 40 min - 2 miles (total: 97.2 )
............... 40 min - 2 miles (total: 99.2 )
............... 12 min - 0.8 miles (total: 100 miles ) <=== GOAL!!
Sept 21. . 80 min - 4 miles (total: 104 miles )

SeeMyFeet

09-21-2015 09:50 PM

Sun 13 Sep...45 min exersz! :)
Mon 14 Sep... :(
Tue 15 Sep...45 min exersz! :)
Wed 16 Sep...45 min exersz! :)
Thu 17 Sep...45 min exersz! :)
Fri 18 Sep...40 min exersz! :)
Sat 19 Sep...out of town :(
Sun 20 Sep...out of town :(
Mon 21 Sep...35 min exersz! :carrot:

Got there late, but I got there!

gardenerjoy

09-22-2015 12:46 PM

Tabbycat

09-22-2015 10:23 PM

Goal: 600 minutes

9/5 60 min swim am; 25 min swim pm
9/6 75 min swim/water walk am
9/7 50 min swim am
9/12 30 min bike ride pm
9/13 60 min swim/water walk am
9/14 25 min swim pm
9/15 25 min swim pm
9/17 40 min swim pm
9/19 75 min swim/water walk am; 40 min swim pm
9/20 45 min swim pm
9/21 30 min swim pm
9/22 40 min swim pm

goal met :)

Total: 620 min

gardenerjoy

09-23-2015 09:31 AM

All times are GMT -4. The time now is 02:39 PM.

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