Let's go ...

1,000 situps & 100 miles.

1: 50/50 SU & 6/6 M
2: 50/100 SU & 5/11 M
3: 50/150 SU & 4.5/15.5 M
4: 50/200 SU & 5.5/21 M
5: 50/250 SU & 6/27 M
6: 50/300 SU & 5.5/32.5 M
7: 50/350 SU & 4/36.5 M
8: 50/400 SU & 7/43.5 M
9: 50/450 SU & 4.5/48 M
10: 50/500 SU & 3.5/51.5 ---Half way there!!!
11: 50/550 SU & 5/56.5 M
12: 50/600 SU & 4/60.5 M
13: 0/600 SU & 6/66.5 M
14: 50/650 SU & 6/72.5 M
15: 50/700 SU &

Hope everyone is doing well at working towards their exercise goals! :sunny::dancer:

June Goal: 600 minutes

June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600

Well Saturday I got my full workout in and the :Dfunniest:D thing happened. I was killin it on the elliptical and when I got off off the machine this really nice older couple complimented me on how I was doing such a great job on it. I was on it for like 25 minutes and going pretty fast. I couldn't help it but I replied "well the machine owes me money and I was slapping it around a bit trying to get some cash out of it". hahahahha Luckly they had a good sense of humor and we had a good chuckle!
_______________________
Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.

June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest
June 8: Almost Full. Just missed 1 round of weights
June 9: Full Workout
June 10: Today was a bit of a nightmare. I tried to take a yoga class for the first time and it didn't go to well. I am just too heavy for it. For more details you can read my blog posting on my blog site. The link is in my sig line.
June 11: Full Workout
June 12: Full Workout
June 13: Full Workout

June goal: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 50 garden; 120/1300, 1/8 ST
4: 40 walk; 160/1300, 3/21 8K
5: 40 walk; 200/1300, 4/21 8K
6: 40 walk; 240/1300, 5/21 8K
7: 40 walk; 280/1300, 6/21 8K
8: 50 garden; 330/1300, 2/8 ST
9: 40 walk; 370/1300, 7/21 8K
10: 20 walk; 390/1300
11: 15 abs & arms; 405/1300, 3/8 ST
12: 30 walk; 435/1300, 8/21 8K
13: 30 walk; 465/1300, 9/21 8K

May goal: 40 miles, 5x strength train (ST), plan workouts weekly

6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56

The rrail was a mile longer than i thought and it was hot as heck! Took my fair share of breaks but I finished!

Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.

June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest Day - Gym is closed
June 8: Almost Full. Just missed 1 round of weights
June 9: Full Workout
June 10: Today was a bit of a nightmare. I tried to take a yoga class for the first time and it didn't go to well. I am just too heavy for it. For more details you can read my blog posting on my blog site. The link is in my sig line.
June 11: Full Workout
June 12: Full Workout
June 13: Full Workout
June 14: Rest Day - Gym is closed

June Goal: 600 minutes

June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather

June goal: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 50 garden; 120/1300, 1/8 ST
4: 40 walk; 160/1300, 3/21 8K
5: 40 walk; 200/1300, 4/21 8K
6: 40 walk; 240/1300, 5/21 8K
7: 40 walk; 280/1300, 6/21 8K
8: 50 garden; 330/1300, 2/8 ST
9: 40 walk; 370/1300, 7/21 8K
10: 20 walk; 390/1300
11: 15 abs & arms; 405/1300, 3/8 ST
12: 30 walk; 435/1300, 8/21 8K
13: 30 walk; 465/1300, 9/21 8K
14: 40 walk; 505/1300, 10/21 8K

Half-way through the month and I'm half-way to my strength-training goal and my 8000-step days goal, but I'm behind on my minutes. I'll have to average 50 minutes a day for the rest of the month to get there. That's a challenge for me, but I can do it!

June goal: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 50 garden; 120/1300, 1/8 ST
4: 40 walk; 160/1300, 3/21 8K
5: 40 walk; 200/1300, 4/21 8K
6: 40 walk; 240/1300, 5/21 8K
7: 40 walk; 280/1300, 6/21 8K
8: 50 garden; 330/1300, 2/8 ST
9: 40 walk; 370/1300, 7/21 8K
10: 20 walk; 390/1300
11: 15 abs & arms; 405/1300, 3/8 ST
12: 30 walk; 435/1300, 8/21 8K
13: 30 walk; 465/1300, 9/21 8K
14: 40 walk; 505/1300, 10/21 8K
15: 30 walk, 15 abs & legs; 550/1300, 4/8 ST, 11/21 8K

Good morning ladies! I was MIA for a few days, but I never missed a workout (just computer time ;) )!

My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.

June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start

I think I'm going to have to modify my goal for this month. I have been thinking about how difficult it will be to do P90X3 at my moms and in the hotels while I'm gone...I can't do this workout on carpet and they don't have anyplace else for me to workout. So...I think that from June 22 - July whenever I get back, I will switch it back to running and free weights (alternating days). I'm bummed because I hate stopping a routine before I'm finished, but at least I'll still be able to workout, and I struggle getting workouts in while on vacation, so I'll take what I can get. ;)

Have a great day ladies and be sure to drink your water!! I don't know about where you are, but it's going to be hot and humid here today. Blech!

You can do it Joy! Great job on being right on track with the others!

iDream - Sounds like a good plan. Its nice to switch things up now and then, but most of all, enjoy yourself on vacation :) I feel you on the heat...haven't been able to run outside in a while because its just too gross out.

May goal: 40 miles, 5x strength train (ST), plan workouts weekly

6/1: 1/5 ST, Week 1 plan
6/3: Run, 2.52/40 miles
6/4: 2.54 mile run = 5.06/40 miles
6/6: 2.52 mile run = 7.58/40 miles
6/7: 4.06 mile run = 11.64/40 miles
6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles
6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles
6/11: 2.8 mile run = 17.9/40 miles
6/13: 4.66 mile run = 22.56/40 miles
6/15: 3/5 ST

Tried to do my HIIT run last night but got shin splints right away. Guess the long run Saturday was too much too soon! I'll try again tonight.

Full Workout is 10 min treadmill warmup, 3 rounds on weight machines (takes about 30 min), 12 minutes on treadmill again and 20-25 min on elliptical machine.

June 1: Full Workout
June 2: No Workout
June 3: No Workout
June 4: 1 round weights, 25 min elliptical
June 5: 1/2 round weights, 20 min elliptical
June 6: 10 min tread, 1 round weights, 25 min elliptical
June 7: Rest Day - Gym is closed
June 8: Almost Full. Just missed 1 round of weights
June 9: Full Workout
June 10: Today was a bit of a nightmare. I tried to take a yoga class for the first time and it didn't go to well. I am just too heavy for it. For more details you can read my blog posting on my blog site. The link is in my sig line.
June 11: Full Workout
June 12: Full Workout
June 13: Full Workout
June 14: Rest Day - Gym is closed
June 15: Full Workout
June 16: No Workout - Not feeling well :(

June Goal: 600 minutes

June 8: 30 min. swimming 30/600
June 9: 40 min. walking 70/600
June 10: 25 min. ex. bike 95/600
June 11: Rest
June 12: Rest
June 13: 35 min. Tai Chi; 15 min. walking 145/600
June 14: Rest day, feeling a little under the weather
June 15: Rest day, still a little tired
June 16: 30 min. Tai Chi; 30 min. swimming 205/600

Nonameslob ~ Thanks! Yeah, running in the heat is not my idea of fun--at all! I will be waking up bright and early to do it in CA!

My goal is to get my Block 2 P90X3 workouts (and cold start warm ups) in daily and one day of rest on Sunday.

June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start
June 3: Yoga X and cold start
June 4: Eccentric Lower and cold start
June 5: Incinerator and cold start
June 6: MMX and cold start
June 7: Rest
June 8: Eccentric Upper and cold start
June 9: Triometrics and cold start
June 10: YogaX3 and cold start
June 11: Eccentric Lower and cold start
June 12: Incinerator and cold start
June 13: MMX and cold start
June 14: Rest
June 15: Eccentric upper and cold start
June 16: Triometrics and cold start
June 17: Yoga X and cold start

Added the vacation goal for iDream

nonameslob: 40 miles, 5x ST, plan workouts weekly
Velvet_bean: 50km
dangerouscurves76: Week 2: 70ksteps, 5x ST, 5 HIIT
Obsidianbbw: 9x Pilates, 12x Cardio or ST, 4x stretching
srjph: 10 gym visits, 1 day/week 10k steps
workinglikeadog: 100 miles & 1,000 situps
SeeMyFeet: 15 pool visits
gardenerjoy: 1300 mins, 8x ST, 21x 8k steps
iDream: daily cold start & Block 2 P90X3 workouts, Sunday rest (alternate run & weights on vacation)
JenDestiny: 6 workouts / week (starting June 7)
magistra17: 600 mins