![]() |
You're on Page 8 of 8
|
First time doing this.
Pilates - 9 times this month Cardio or Strength = 12 times this month Stretching - 4 times this month note for myself: ban on cathe friedrich video until I lose more weight, they are a little beyond me and I need to work up to them.Some are ok, but we'll save them for later since they are making my head hurt. June 1 - 1/9 pilates done June 3 - 2/9 pilates. 1/12 CoS I missed CoS yesterday so will try and get to the treadmill today. made it to the treadmill 25 min. June 4 - 2/9 Pilates 2/12 CoS - scale was very good to me this morning, so will see if I can do more cardio. June 5 - 3/12 CoS- Line dancing over an hour..I didn't think it would be a workout, but I was sweating and worked up a pain in my side...so counting it. June 6 - 3/9 pilates 1/4 stretching...didn't want to do it, but one day missed would have meant a slow snowball till I failed so I got up. June 8 - 4/12 CoS -didn't want to d it, but refused to miss a day. actually enjoyed the treadmill once I got going. June 9 - 5/12 Cos 4/9 Pilates...don't like doubling up...but its done. June 10 - 5/9 pilates at home June 10 5/12 Cos zumba at the gym June 11 6/12 CoS strength at home. Nice to be half way done. June 12 7/12 Cos was kind short since I was trying out a new DVD..... June 13 8/12 coS and 6/9 pilates....weird I'm so close to being done, but I think since I"m doing home and gym workouts its going faster. So only counting home workouts from now on. next month I'll adjust June 16 9/12 CoS - been 3 days since my last workout.....and this was the first day in a while I had to talk myself into doing it, so lesson learned i can't core more than 3 days without doing something. june 17 10/12 CoS - again sorta didn't want to get up, but I have a weigh on Sat so focused. June 18 11/12 CoS - Denise Austin...wasn't horrible once I got past her voice. June 22 - 12/12 Cos - DONE....really wouldn't have been this consistent if I hadn't had this challenge...really happy and the scale is moving in the right directions June 23 - 7/9 Pilates June 26 - 8/9 pilates was going to add some cardio but meh I didn't....and I"m going line dancing tonight so it will be ok. June 30 9/9 pilates - Goal met |
Originally Posted by gardenerjoy: Monthly Goals Met!:carrot::carrot::carrot: |
June Goal: 600 minutes
June 8: 30 min. swimming 30/600 June 9: 40 min. walking 70/600 June 10: 25 min. ex. bike 95/600 June 11: Rest June 12: Rest June 13: 35 min. Tai Chi; 15 min. walking 145/600 June 14: Rest day, feeling a little under the weather June 15: Rest day, still a little tired June 16: 30 min. Tai Chi; 30 min. swimming 205/600 June 17 to June 19: nothing June 20: 40 min Ann Smith workout 245/600 June 21: rest June 22: 30 minute walk 275/600 June 23: 20 minute stretching 295/600 June 24: nothing June 25: 40 minute walk 335/600 June 26:40 minute walk 375/600 June 27: 40 minute walk 415/600 June 28: 30 min. Tai Chi, 40 min. walk 485/600 June 29: 60 min Ann Smith's Moving to Mozart; and Inhale, Exhale, Stretch and Move 545/600 June 30: 40 min walk and 30 min Inhale, Exhale, Stretch and Move 615/600 Made it! JUNE GOAL MET! :woohoo: :carrot: :broc: :carrot: |
Well, I met two of my three goals! I skipped the strength training last night so I could watch some of the US Women's soccer game. :)
May goal: 40 miles, 5x strength train (ST), plan workouts weekly 6/1: 1/5 ST, Week 1 plan 6/3: Run, 2.52/40 miles 6/4: 2.54 mile run = 5.06/40 miles 6/6: 2.52 mile run = 7.58/40 miles 6/7: 4.06 mile run = 11.64/40 miles 6/8: Week 2 plan, 2.46 mile HIIT run, = 14.1/40 miles 6/10: 2/5 ST, 1 mile run = 15.1/ 40 miles 6/11: 2.8 mile run = 17.9/40 miles 6/13: 4.66 mile run = 22.56/40 miles 6/15: 3/5 ST 6/17: Week 3 plan, 2 mile run = 24.56/40 miles 6/18: 2.49 HIIT run = 27.05/40 miles 6/20: 3.5 mile run = 30.55/40 miles 6/21: 1.02 mile run = 31.55/40 miles 6/22: Week 4 Plan 6/23: 4/5 ST 6/24: 1.78 mile run = 33.33/40 miles 6/25: 2.52 mile HIIT run = 35.85/40 miles 6/29: Week 5 plan, 2.53 mile HIIT run = 38.38/40 miles 6/30: 2.08 mile run = 40.46/40 miles |
June goal: 1300 min, 21x 8K steps, 8x Strength Training
1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 50 garden; 120/1300, 1/8 ST 4: 40 walk; 160/1300, 3/21 8K 5: 40 walk; 200/1300, 4/21 8K 6: 40 walk; 240/1300, 5/21 8K 7: 40 walk; 280/1300, 6/21 8K 8: 50 garden; 330/1300, 2/8 ST 9: 40 walk; 370/1300, 7/21 8K 10: 20 walk; 390/1300 11: 15 abs & arms; 405/1300, 3/8 ST 12: 30 walk; 435/1300, 8/21 8K 13: 30 walk; 465/1300, 9/21 8K 14: 40 walk; 505/1300, 10/21 8K 15: 30 walk, 15 abs & legs; 550/1300, 4/8 ST, 11/21 8K 16: 80 dance & stretch; 630/1300, 12/21 8K 17: 40 walk; 670/1300, 13/21 8K 18: 20 stretch; 690/1300 19: 30 walk; 720/1300 20: 70 walk; 790/1300, 14/21 8K 21: 30 walk; 820/1300, 15/21 8K 22: 40 yardwork, 15 stretch; 875/1300, 5/8 ST 23: 40 walk, 15 stretch; 930/1300, 16/21 8K 24: 15 yardwork, 30 walk; 975/1300, 6/8 ST, 17/21 8K 25: 30 walk; 1005/1300 26: 30 walk, 30 ST; 1065/1300, 7/8 ST, 18/21 8K 27: 10 walk, 20 drive posts, 40 yardwork; 1135/1300, 8/8 ST, 19/21 8K 28: 40 walk; 1175/1300, 20/21 8K 29: 60 yardwork; 1235/1300 30: 20 yardwork, 45 walk; 1300/1300, 21/21 8K |
Woohoo! Look at all that red! Way to go, magistra17, nonameslob, Obsidianbbw, workinglikeadog, and me!
Did I miss anyone? nonameslob: 40 miles, 5x ST, plan workouts weekly Velvet_bean: 50km dangerouscurves76: Week 2: 70ksteps, 5x ST, 5 HIIT Obsidianbbw: 9x Pilates, 12x Cardio or ST, 4x stretching srjph: 10 gym visits, 1 day/week 10k steps workinglikeadog: 100 miles & 1,000 situps SeeMyFeet: 15 pool visits gardenerjoy: 1300 mins, 8x ST, 21x 8k steps iDream: daily cold start & Block 2 P90X3 workouts, Sunday rest (alternate run & weights on vacation) JenDestiny: 6 workouts / week (starting June 7) magistra17: 600 mins |
June 1: Eccentric Upper and cold start
June 2: Triometrics and cold start* June 3: Yoga X and cold start* June 4: Eccentric Lower and cold start* June 5: Incinerator and cold start* June 6: MMX and cold start June 7: Rest June 8: Eccentric Upper and cold start June 9: Triometrics and cold start June 10: YogaX3 and cold start June 11: Eccentric Lower and cold start June 12: Incinerator and cold start June 13: MMX and cold start June 14: Rest June 15: Eccentric upper and cold start June 16: Triometrics and cold start June 17: Yoga X and cold start* June 18: Eccentric lower and cold start June 19: Incinerator and cold start June 20: MMX and cold start June 21: Rest June 22: Upper Body Strength Training (Henceforth UBST) June 23: Walk/jog 37 mins June 24: Lower Body Strength Training and Abs (LBST & Abs) June 25: Walk/jog 30 mins (first outside run in years and the heat sucked the life out of me) June 26: UBST June 27: Walk/jog 35 mins-- a little less awful today. Lol June 28: Rest June 29: LBST and Abs June 30: walk/jog 44 mins Goals Met!!! Great job ladies!!!! |
| All times are GMT -4. The time now is 02:35 PM. |
You're on Page 8 of 8
|
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.