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My miles goal is definitely way too high! I won't change it at this point, but I'm interested to see where I end up so I can plan better for next month. Still newish at this running thing and figuring out how much I can/want to run each week.
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST) 5/2: Run, 3.1/50 miles 5/3: 1/6 ST 5/5: Run, 5.2/50 5/6: 2/6 ST, 1/4 CT 5/7: Run, 7.3/50 5/11: Run, 9.3/50 5/13: 3/6 ST, 2/4 CT 5/16: Run, 11.4/50 5/18: Run (HIIT), 13.8/50 5/19: 4/6 ST, 3/4 CT 5/20: Run, 15.9/50 |
Please note---I made Goal on the 18th- (must not have been visable enough)--(fixed that, lol!)
And have still been doing about an hour every day since then too. Best of luck to everyone in making your monthy goals. Congrats Seemyfeet. |
Way to go, workinglikeadog! Thanks for making sure I saw that!
Sum38: 2000 min Poppadum: 40 min cardio 4-5x/week, 2x ST gardenerjoy: 1300 min, 8x ST, 21x 8K steps magistra17: 620 min, walk 3x/2week + dance kelijpa: 1400 min Laura78: 100km of brisk walking workinglikeadog: 720 min EnglishMcTeach: complete 26 group fitness classes Delphi: 45 min cardio 5x/week nonameslob: 50 miles, 4x CT, 6x ST Jodaleeb: 10k steps 5x/week, home gym 3x/week atmos: 900 min dance, 500 min CT SeeMyFeet: 12 visits to the pool momtopands: 600 min Velvet_bean: run 35km (starting May-17) |
nonameslob: good approach! It always takes me a month or two to figure out what I'm doing when I change something big.
May goal: 1300 min, 21x 8K steps, 8x ST 1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 40 walk; 110/1300, 3/21 8K 4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST 5: 25 walk, 10 stretch; 185/1300 6: 40 walk; 225/1300, 5/21 8K 7: 20 walk; 245/1300 8: 30 walk; 275/1300, 6/21 8K 9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST 10: 60 walk; 405/1300, 8/21 8K 11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST 12: 40 walk; 490/1300, 10/21 8K 13: 60 walk; 550/1300, 11/21 8K 14: 40 walk; 590/1300, 12/21 8K 15: 40 ST & stretch; 630/1300, 4/8 ST 16: 20 construction work, 20 walk; 670/1300, 5/8 ST 17: 40 walk; 710/1300, 13/21 8K 18: 15 min stretch; 735/1300 19: 40 walk; 775/1300, 14/21 8K 20: 20 ST; 795/1300, 6/8 ST 21: 40 walk; 835/1300, 15/21 8K |
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)
5/2: Run, 3.1/50 miles 5/3: 1/6 ST 5/5: Run, 5.2/50 5/6: 2/6 ST, 1/4 CT 5/7: Run, 7.3/50 5/11: Run, 9.3/50 5/13: 3/6 ST, 2/4 CT 5/16: Run, 11.4/50 5/18: Run (HIIT), 13.8/50 5/19: 4/6 ST, 3/4 CT 5/20: Run, 15.9/50 5/21: Run, 16.9/50 |
I have been sick since last Sunday; that always messes up everything. We caught some sort of a spring cold bug, that has been nasty.
I hope I get back to walking by tomorrow... |
Hope you're feeling better soon, Sum38!
May goal: 1300 min, 21x 8K steps, 8x ST 1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 40 walk; 110/1300, 3/21 8K 4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST 5: 25 walk, 10 stretch; 185/1300 6: 40 walk; 225/1300, 5/21 8K 7: 20 walk; 245/1300 8: 30 walk; 275/1300, 6/21 8K 9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST 10: 60 walk; 405/1300, 8/21 8K 11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST 12: 40 walk; 490/1300, 10/21 8K 13: 60 walk; 550/1300, 11/21 8K 14: 40 walk; 590/1300, 12/21 8K 15: 40 ST & stretch; 630/1300, 4/8 ST 16: 20 construction work, 20 walk; 670/1300, 5/8 ST 17: 40 walk; 710/1300, 13/21 8K 18: 15 min stretch; 735/1300 19: 40 walk; 775/1300, 14/21 8K 20: 20 ST; 795/1300, 6/8 ST 21: 40 walk; 835/1300, 15/21 8K 22: 70 garden; 905/1300, 7/8 ST |
Yesterday's squats and lunges in the garden brought me to my strength-training goal for May!
May goal: 1300 min, 21x 8K steps, 8x ST 1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 40 walk; 110/1300, 3/21 8K 4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST 5: 25 walk, 10 stretch; 185/1300 6: 40 walk; 225/1300, 5/21 8K 7: 20 walk; 245/1300 8: 30 walk; 275/1300, 6/21 8K 9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST 10: 60 walk; 405/1300, 8/21 8K 11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST 12: 40 walk; 490/1300, 10/21 8K 13: 60 walk; 550/1300, 11/21 8K 14: 40 walk; 590/1300, 12/21 8K 15: 40 ST & stretch; 630/1300, 4/8 ST 16: 20 construction work, 20 walk; 670/1300, 5/8 ST 17: 40 walk; 710/1300, 13/21 8K 18: 15 min stretch; 735/1300 19: 40 walk; 775/1300, 14/21 8K 20: 20 ST; 795/1300, 6/8 ST 21: 40 walk; 835/1300, 15/21 8K 22: 70 garden; 905/1300, 7/8 ST 23: 35 walk, 30 garden; 970/1300, 8/8 ST, 16/21 8K |
Hope I didn't lose anyone in the transition this time....
Sum38: 2000 min Poppadum: 40 min cardio 4-5x/week, 2x ST gardenerjoy: 1300 min, 8x ST, 21x 8K steps magistra17: 620 min, walk 3x/2week + dance kelijpa: 1400 min Laura78: 100km of brisk walking workinglikeadog: 720 min EnglishMcTeach: complete 26 group fitness classes Delphi: 45 min cardio 5x/week nonameslob: 50 miles, 4x CT, 6x ST Jodaleeb: 10k steps 5x/week, home gym 3x/week atmos: 900 min dance, 500 min CT SeeMyFeet: 12 visits to the pool momtopands: 600 min Velvet_bean: run 35km (starting May-17) |
I challenge myself to run 35km (22miles) in the remaining days of May.
16.5.: 5km (3.5miles) 18.5.: 3km (2miles) 20.5.: 5km (3.5miles) 24.5.: 5km (3.5miles) = 18km (12.5miles) |
May goal: 1300 min, 21x 8K steps, 8x ST
1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 40 walk; 110/1300, 3/21 8K 4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST 5: 25 walk, 10 stretch; 185/1300 6: 40 walk; 225/1300, 5/21 8K 7: 20 walk; 245/1300 8: 30 walk; 275/1300, 6/21 8K 9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST 10: 60 walk; 405/1300, 8/21 8K 11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST 12: 40 walk; 490/1300, 10/21 8K 13: 60 walk; 550/1300, 11/21 8K 14: 40 walk; 590/1300, 12/21 8K 15: 40 ST & stretch; 630/1300, 4/8 ST 16: 20 construction work, 20 walk; 670/1300, 5/8 ST 17: 40 walk; 710/1300, 13/21 8K 18: 15 min stretch; 735/1300 19: 40 walk; 775/1300, 14/21 8K 20: 20 ST; 795/1300, 6/8 ST 21: 40 walk; 835/1300, 15/21 8K 22: 70 garden; 905/1300, 7/8 ST 23: 35 walk, 30 garden; 970/1300, 8/8 ST, 16/21 8K 24: 40 walk; 1010/1300 |
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)
5/2: Run, 3.1/50 miles 5/3: 1/6 ST 5/5: Run, 5.2/50 5/6: 2/6 ST, 1/4 CT 5/7: Run, 7.3/50 5/11: Run, 9.3/50 5/13: 3/6 ST, 2/4 CT 5/16: Run, 11.4/50 5/18: Run (HIIT), 13.8/50 5/19: 4/6 ST, 3/4 CT 5/20: Run, 15.9/50 5/21: Run, 16.9/50 5/23: Run, 20/50 5/25: 4/4 CT (Canoeing counts, right?!) Well, I ran 9.5 miles this week, which is almost twice as much as I did in the two weeks prior so I'd say that's pretty darn good. Saturday was my first 3+ mile run since May 2nd, too. It was tough as it was really hot out but I pushed through! I'm getting in the habit of writing out my workout routine in advance so that I have a schedule to stick to. I figure this is probably a good place to post it: Monday: Cross train (canoeing) - done Tuesday: P.M. HIIT at gym, 2.5 miles Wednesday: Rest Thursday: A.M. Run - 2.5 miles Friday: P.M. Strength at gym Saturday: A.M. Run - 3 miles Sunday: A.M. Run - 2 miles |
Planning your weekly workouts sounds like a great habit, nonameslob!
May goal: 1300 min, 21x 8K steps, 8x ST 1: 40 walk; 40/1300, 1/21 8K 2: 30 walk; 70/1300, 2/21 8K 3: 40 walk; 110/1300, 3/21 8K 4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST 5: 25 walk, 10 stretch; 185/1300 6: 40 walk; 225/1300, 5/21 8K 7: 20 walk; 245/1300 8: 30 walk; 275/1300, 6/21 8K 9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST 10: 60 walk; 405/1300, 8/21 8K 11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST 12: 40 walk; 490/1300, 10/21 8K 13: 60 walk; 550/1300, 11/21 8K 14: 40 walk; 590/1300, 12/21 8K 15: 40 ST & stretch; 630/1300, 4/8 ST 16: 20 construction work, 20 walk; 670/1300, 5/8 ST 17: 40 walk; 710/1300, 13/21 8K 18: 15 min stretch; 735/1300 19: 40 walk; 775/1300, 14/21 8K 20: 20 ST; 795/1300, 6/8 ST 21: 40 walk; 835/1300, 15/21 8K 22: 70 garden; 905/1300, 7/8 ST 23: 35 walk, 30 garden; 970/1300, 8/8 ST, 16/21 8K 24: 40 walk; 1010/1300 25: 40 walk; 1050/1300, 17/21 8K |
Challenge: To run 35km (22miles)
16.5.: 5km (3.5miles) 18.5.: 3km (2miles) 20.5.: 5km (3.5miles) 24.5.: 5km (3.5miles) 26.5.: 5km (3.5miles) = 23km (16miles) |
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)
5/2: Run, 3.1/50 miles 5/3: 1/6 ST 5/5: Run, 5.2/50 5/6: 2/6 ST, 1/4 CT 5/7: Run, 7.3/50 5/11: Run, 9.3/50 5/13: 3/6 ST, 2/4 CT 5/16: Run, 11.4/50 5/18: Run (HIIT), 13.8/50 5/19: 4/6 ST, 3/4 CT 5/20: Run, 15.9/50 5/21: Run, 16.9/50 5/23: Run, 20/50 5/25: 4/4 CT (Canoeing counts, right?!) 5/26: Run (HIIT), 22.86/50 |
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