Welcome, everyone! I'll try to make our initial goal list tonight.

May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K

Hi!

I'll join in if it's ok!

My goal is to do cardio at least 40 minutes 4-5 times a week (either running or biking or 10000 steps)
And 2x strength exercises

1. 7km walk
2. 4.4 km run
3.
4.
5.
6.
7.

5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min

Welcome, everyone!

Did I spell your name correctly? Did I state your goal the way you want it?

Sum38: 2000 min
Poppadum: 40 min cardio 4-5x/week, 2x ST
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
magistra17: 620 min, walk 3x/2week + dance
kelijpa: 1400 min
Laura78: 100km of brisk walking
workinglikeadog: 720 min
EnglishMcTeach: complete 26 group fitness classes
Delphi: 45 min cardio 5x/week
nonameslob: 50 miles, 4x CT, 6x ST
Jodaleeb: 10k steps 5x/week, home gym 3x/week
atmos: 900 min dance, 500 min CT

May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K

5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min

Count me in again. Let's go ...

Minimum of 720 mins of exercise.

1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)

Well, exercise has been difficult for me these past few years. My goal has been to increase exercise after I lose tonnage, but losing has proven difficult as well. I just found out I have RA, which explains a lot, and also increases my need to exercise. I have been enjoying the pool and hope to keep up with that. If I can go 12 times in May (roughly 3X per week), that will be 1080min of exercise (when I go to all the trouble to get into the pool, I stay at least 90min--moving continuously and not allowing my feet to touch bottom).

....so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3....so far, so good, and I'm LOVIN' this!

So I've already struggled to get my steps in in a purposeful way. My daughter had a birthday sleepover on the weekend so I spent my time cooking, cleaning etc in between checking on a great bunch of 15yros camping in the paddock.
However today is a new day!

So, I was really busy this weekend. Though I did manage to get my yard in order and all my flowers out and my rear-end is sore to prove it.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)

Welcome, SeeMyFeet!

Sum38: 2000 min
Poppadum: 40 min cardio 4-5x/week, 2x ST
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
magistra17: 620 min, walk 3x/2week + dance
kelijpa: 1400 min
Laura78: 100km of brisk walking
workinglikeadog: 720 min
EnglishMcTeach: complete 26 group fitness classes
Delphi: 45 min cardio 5x/week
nonameslob: 50 miles, 4x CT, 6x ST
Jodaleeb: 10k steps 5x/week, home gym 3x/week
atmos: 900 min dance, 500 min CT
SeeMyFeet: 12 visits to the pool

May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K

May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST

I'm counting working in my friend's garden shoveling rocks as strength training. I'd say that counts! Whew my arms are sore today.