#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
nonameslob : good luck with Week 5 -- I'll bet you'll find the no intervals easier than you think!
#32
Down the rabbit hole...
Join Date: Feb 2015
Posts: 102
S/C/G: 268/ticker/175
Height: 5'6"
1200 min/cardio 400 min/strength training (ST)
#33
DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
Minimum of 720 mins of exercise.
1: 30/30 -
2: 30/60
3: 30/90
4:
5: 30/120 + 40/160
6: 30/190
7: 30/220
8: 20/240
9: 30/270
10: 30/300 + 20/320
11: 30/350
12: 20/370
13: 30/400
14: 30/430
15:
16: 30/460
17: 30/490
18:
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Hope everyone does well this month.
Last edited by workinglikeadog; 03-17-2015 at 10:23 PM .
Reason: update
#34
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
#35
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
#36
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
#37
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
I was determined to get to the half-way point on all my goals by the end of yesterday -- and I did!
#38
Down the rabbit hole...
Join Date: Feb 2015
Posts: 102
S/C/G: 268/ticker/175
Height: 5'6"
1200 min/cardio 400 min/strength training (ST)
#39
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
#40
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
March goal: 1300 min, 8x ST, 21x 8K steps
#41
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
#42
Irish dance addict
Join Date: Sep 2012
Posts: 425
S/C/G: 145/145.4/125
Height: 5' 3"
Quote:
Originally Posted by
nonameslob
Yikes, 1.5 weeks left and I'm not even halfway! Not sure I'll make it but I'm going to try hard. Last night was the first 20 minute jog without walking interviews and it actually went a lot better than I thought. The last 5 minutes were a serious test of will but I did it!
That first run with no walking is definitely a mind game. Glad it went well for you!
The St. Patrick's madness is finally slowing! I had 7 performances yesterday, but only a couple more performances before the end of the month. Today though my legs = lead. Ouch. This is what I get for not keeping up with my cross training.
#43
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792
Height: 5'9"
Yay, nonameslob ! So cool that you could run without walking breaks. That's a terrific achievment.atmos : love hearing about your dancing in March. What fun!
#44
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
#45
Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
500 gym minutes in March!
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