February Exercise Challenge
 

Let's get our heart rates up for the month of Valentine's Day. February is a great month to celebrate our healthy hearts!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge.

I'm in!!!
Shooting for 1500 minutes.

My February goals are;

To attend gym 3x a week
To walk my dog 2x per day

My February goal is 1000 minutes of dance and 300 minutes of cross training.

I'm IN!
Minimum of 660 mins of exercise.:carrot:

So I made 12/15 on my goal last month. Didn't get there!

I'm going to put a goal of 12 this month - I've a busy month coming up between family occasions and I'll be back doing another college course.


February

Goals

• Gym x12

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Goal Progress: 0/12

Happy Feb all :sunny:

Goal - 1400 mins. 12 sessions other than cardio

2/01 ~ 4.2 miles walking; 65/1500

My February goals are;

To attend gym 3x a week
To walk my dog 2x per day

1: 2x dog walks - DONE
2: Gym + 1x dog walk
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Walked dog - 2/56
Gym - 0/12

Gonna ace it this month, I can feel it. :D
My goal is to follow my ChaLEAN Extreme schedule every week for the entire month, no misses! (ChaLEAN Extreme, 5 workouts a week). Also doing a 30 day wall sit challenge on the side.

02/01: ChaLEAN Extreme Burn Circuit 1 / Wall sit 30 secs
02/02: Rest / Wall sit 45 secs
02/03: ChaLEAN Extreme Burn Circuit 2 / Wall sit 1 min
02/04: ChaLEAN Extreme Burn Intervals & Ab Burner / Wall sit 45 secs
02/05: ChaLEAN Extreme Burn Circuit 3 / Wall sit 1 min 20 secs
02/06: ChaLEAN Extreme Burn It Off / Rest
02/07: Rest (30 min walk) / Wall sit 1 min

02/08: ChaLEAN Extreme Burn Circuit 1 / Wall Sit 1 min 30 sec
02/09: Rest / Wall sit 1 min 15 secs
02/10: ChaLEAN Extreme Burn Circuit 2/ Wall sit 1 min 45 secs
02/11: ChaLEAN Extreme Burn Intervals & Ab Burner / Wall sit 1 min 30 secs
02/12: ChaLEAN Extreme Burn Circuit 3 / Wall sit 2 mins
02/13: ChaLEAN Extreme Burn It Off / Rest
02/14: Rest / Wall sit 2 mins 10 secs

02/15: ChaLEAN Extreme Burn Circuit 1 / Wall sit 1 min 45 secs
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Gonna up my minimum to 720 mins.

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xRiotGirl, Love your "Gonna ace it this month" feeling. Hope it's contagious!

Joy,, Thanks for leading the way. Heathier hearts for All! :val1:

My goal for the short month of February is 1200 minutes, including 8 Strength Training sessions. I also want to pay more attention to my step count, so I'm going to aim for at least 21 days with 8k or more steps.

2/1-80 mins 4.14 mile walk 80/1400 (+30)

Count me in please :)

I do not know what I will do for strenuous exercise for sure but I will look into getting into a gym. I will be very busy with many things around here but the strenuous work has been done and I think a gym would be best choice for a strenuous workout which includes lower body.

There are three gyms in the closest town, only 7 miles away. Unfortunately though , all three of them are women's only :) Believe that?? LMAO

Anyway, though it is a 32 mile round trip I will try to join one in the second closest town which is smaller but has three gyms in it which are available to all. I need lower body workout and swimming will do. I will find something along with swimming. It would be nice if I can make it there twice or more a week.

That along with what I have to finish getting done around here plus work should do it. (I bet I climbed a six foot ladder 100 times the past two days while working. That ought to count for something. :)

B F R

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k