3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   February Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/301998-february-exercise-challenge.html)

gardenerjoy 02-07-2015 09:06 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k

nonameslob 02-07-2015 01:46 PM
Goal: 350 min

2/3: cardio, 30/350
2/5: Day 1 C25K(!) plus cardio, 55 min, = 85/350
2/7: Day 2 C25K, 30 min, = 115/350

workinglikeadog 02-07-2015 02:47 PM
Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370

Keep moving :broc:

gardenerjoy 02-08-2015 11:24 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k

gardenerjoy 02-09-2015 11:05 AM
Did every one have a good weekend? We had remarkably warm temperatures -- I walked without a jacket! But it's back to cold again.

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k

nonameslob 02-09-2015 08:19 PM
Goal: 350 min

2/3: cardio, 30/350
2/5: Day 1 C25K(!) plus strength, 55 min, = 85/350
2/7: Day 2 C25K, 30 min, = 115/350
2/9: Day 3 C25K, 30 min, = 145/350

gardenerjoy 02-10-2015 09:21 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k

gardenerjoy 02-11-2015 08:21 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k

kelijpa 02-11-2015 07:01 PM
Disappointed in how bad I've been about posting, but have been doing ok, good on the cardio, I might be a little behind on the exercise sessions.

Goal 1400 minutes 12 sessions other than cardio

2/1-80 mins 4.14 mile walk 80/1400 (+30)
2/2-60 mins shoveling snow, 25 mins yoga and abs 165/1400 (+65) 1/12
2/3-32 min walk, 35 min exercise bike, 252/1400 (+102)
2/4-20 min walk, 40 mins ex. bike, 20 mins yoga and abs 332/1400 (+132) 2/12
2/5-30 min walk, 40 mins ex. bike 402/1400 (+152)
2/6-66 min 4 mile walk 468/1400 (+162)
2/7-81 min 4.11 mile walk 549/1400 (+193)
2/8-45 min snowshoe, 81 min 4.12 mile walk 675/1400 (+269)
2/9-60 mins shoveling snow, 20 mins yoga and abs 755/1400 (+299) 3/12
2/10-off 755/1400 (+249)
2/11-30 min walk at work

best to all :sunny:

nonameslob 02-11-2015 08:13 PM
Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min, = 85/350
2/7: C25K, 30 min, = 115/350
2/9: C25K, 30 min, = 145/350
2/11: C25K plus strength, 50 min, = 195/350

gardenerjoy 02-12-2015 09:43 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200

nonameslob 02-12-2015 08:17 PM
Goal: 350 min

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min, = 85/350
2/7: C25K, 30 min, = 115/350
2/9: C25K, 30 min, = 145/350
2/11: C25K plus strength, 50 min, = 195/350
2/12: 30 min cardio, 225/350

gardenerjoy 02-14-2015 09:14 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470, 9/21 8k
13: 40 walk; 510, 10/21 8k

gardenerjoy 02-15-2015 11:48 AM
Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200

xRiotGirl 02-15-2015 08:39 PM
So far so good, although I'm really horrible at making time to come and update my post in this thread. :p


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