Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST |
Goal: 350 min
2/3: cardio, 30/350 2/5: C25K(!) plus strength, 55 min = 85/350 2/7: C25K, 30 min = 115/350 2/9: C25K, 30 min = 145/350 2/11: C25K plus strength, 50 min = 195/350 2/12: 30 min cardio, 225/350 2/16: C25K, 31 min = 256/350 Made it to the gym and home before the snow started! |
I was starting to think I would never have "shovel snow" on my exercise log this winter!
Goals: 1200 minutes including 6 sessions, 21 days of 8k steps 1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200 |
Gonna up my minimum to 720 mins.
1: 2: 30/30 total 3: 30/60 4: 60/120 5: 30/150 6: 35/185 7: 35/220 -Windy as heck today, but nice to be outside walking. 8: 30/250 9: 30/280 10: 11: 30/310 12: 30/340 13: 14: 30/370 15: 30/400 16 17 30/430 18 45/475 19 20 30/505 21 22 45/550 23 45/595 24 25 15/610 26 27 28 Keep moving :strong: |
Goal: 350 min
2/3: cardio, 30/350 2/5: C25K(!) plus strength, 55 min = 85/350 2/7: C25K, 30 min = 115/350 2/9: C25K, 30 min = 145/350 2/11: C25K plus strength, 50 min = 195/350 2/12: 30 min cardio, 225/350 2/16: C25K, 31 min = 256/350 2/17: cardio and strength, 45 min = 301/350 |
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k |
Goal: 350 min
2/3: cardio, 30/350 2/5: C25K(!) plus strength, 55 min = 85/350 2/7: C25K, 30 min = 115/350 2/9: C25K, 30 min = 145/350 2/11: C25K plus strength, 50 min = 195/350 2/12: 30 min cardio, 225/350 2/16: C25K, 31 min = 256/350 2/17: cardio and strength, 45 min = 301/350 2/18: C25K, 31 min = 332/350 Finished week two of C25K! |
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k 18: 30 treadmill; 720/1200, 12/21 8k |
Goal: 350 min gym time
2/3: cardio, 30/350 2/5: C25K(!) plus strength, 55 min = 85/350 2/7: C25K, 30 min = 115/350 2/9: C25K, 30 min = 145/350 2/11: C25K plus strength, 50 min = 195/350 2/12: 30 min cardio, 225/350 2/16: C25K, 31 min = 256/350 2/17: cardio and strength, 45 min = 301/350 2/18: C25K, 31 min = 332/350 2/19: C25K, 28 min = 360/350 Goal! Amazing what happens when I'm actually enjoying going to the gym. New goal = 450 min |
Well, at least we attempted a walk yesterday! It was too cold so we turned back pretty quickly.
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps 1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k 18: 30 treadmill; 720/1200, 12/21 8k 19: 10 walk; 730/1200 |
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k 18: 30 treadmill; 720/1200, 12/21 8k 19: 10 walk; 730/1200 20: 30 walk; 760/1200 |
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k 18: 30 treadmill; 720/1200, 12/21 8k 19: 10 walk; 730/1200 20: 30 walk; 760/1200 21: 50 walk; 810/1200, 13/21 8k |
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps
1: 40 walk; 40/1200, 1/21 8k 2: 40 walk; 80/1200, 2/21 8k 3: 40 walk; 120/1200, 3/21 8k 4: 30 dance & stretch; 150/1200 5: 30 dance & stretch & ST; 180/1200, 1/8 ST 6: 40 walk; 220/1200, 4/21 8k 7: 40 walk; 260/1200, 5/21 8k 8: 40 walk; 300/1200, 6/21 8k 9: 30 walk; 330/1200, 7/21 8k 10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k 11: 20 walk, 30 dance & stretch; 440/1200 12: 30 walk; 470/1200, 9/21 8k 13: 40 walk; 510/1200, 10/21 8k 14: 20 walk; 530/1200 15: 55 dance & ST & stretch; 585/1200, 3/8 ST 16: 60 shovel snow; 645/1200, 4/8 ST 17: 45 walk; 690/1200, 11/21 8k 18: 30 treadmill; 720/1200, 12/21 8k 19: 10 walk; 730/1200 20: 30 walk; 760/1200 21: 50 walk; 810/1200, 13/21 8k 22: 25 walk; 835/1200 |
Goal: 350 min gym time - goal met!
2nd goal: 40 min gym timd 2/3: cardio, 30/350 2/5: C25K(!) plus strength, 55 min = 85/350 2/7: C25K, 30 min = 115/350 2/9: C25K, 30 min = 145/350 2/11: C25K plus strength, 50 min = 195/350 2/12: 30 min cardio, 225/350 2/16: C25K, 31 min = 256/350 2/17: cardio and strength, 45 min = 301/350 2/18: C25K, 31 min = 332/350 2/19: C25K, 28 min = 360/350 2/23: C25K, 28 min = 388/450 |
Way to go, nonameslob, meeting one goal and setting a new one!
Sum38: 1500 min MumofMany: gym 3x/week, dog walk 2x/day atmos: 1000 min dance, 300 min cross training workinglikeadog: 720 min Dreamer2012: gym x12 kelijpa: 1400 min, 12 sessions other than cardio xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge gardenerjoy: 1200 min, 8 ST, 8k steps x21 BigFatRooster: join a gym nonameslob: 350 min, start C25K New goal: 450 min ReeseJimi: 600 min |
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