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Okay, after a long weekend away it's time to post again..I was avoiding making the numbers public. A lot of it is water weight but unfortunately I think some actual fat gain. I would be happy with any loss this month at this rate, and I'm gonna work my butt off to do it!
SW: 189 GW: 182.6 (-6.4 pounds) 8/1: 189.2 (+.2) 8/2: 190 (+1) 8/3: 191.6 (+2.6) 8/4: 191.8 (+2.8) 8/5: 189.6 (+.6) 8/6: 191 (+2) 8/7: 191 (+2) 8/8: 190 (+1) 8/9: No weigh-in 8/10: No weigh-in 8/11: 191.8 (+2.8) 8/12: 190 (+1) 8/13: 188.8 (-.2) 8/14 to 8/17: No weigh-in 8/18: 196 (+7) holy bloating batman! 8/19: 193 (+4) 8/20: 191.8 (+2.8) |
curvynotlumpy: sorry for your friend's loss. Good for you for being there for her.
August goal: 82.0 kgs, new August goal: 80.0 kgs. 5: 83.25 6: 82.7 10: 82.35 11: 81.9 12: 81.7 13: 81.55 14: 80.6 15: 80.45 16: 80.45 17: 81.05 18: 80.95 19: 80.8 20: 80.7 |
Sw - 162.4
Cw- 164.1 Dinner out for last night before school starts....hoping it is all sodium weight and will come back off tomorrow. Gw - 157.4 curvy - sorry to hear about your friend's husband. You are a good friend for being there for her. |
curvynotlumpy Perspective is important. We can get so inside our own heads about weight loss that it becomes this monsterously huge thing. I'm sorry your reminder to have perspective was so tragic. I'm sure your support is invaluable to your friend right now.
My week was full of poor diet and exercise decisions, resulting in no loss whatsoever. this is the last week that I'm off of work, so I'm interested to see how the structure of my workday affects my eating/exercise. I have the best of intentions, but it means planning/making meals ahead and just generally managing my time better. SW: 71kg 8/20: 69kg GW: 68kg 11 days to kick 1kg to the curb. Maybe maybe. |
SW: 138.8
GW: 135.anything 8/1: 138.8 8/2: NWI 8/3: NWI(Still at fiance's) 8/4: NWI(going back home to my scale tomorrow) 8/5: 138.6 8/6: 138.6 8/7: 137.8 (-1 :D) 8/8: 138.6 (dinner party last night and way over did it) 8/9: 139.6 (weight lifting session yesterday!) 8/10: 140.6 TTOM 8/11: 141.0 TTOM 8/14: 138.6 TTOM 8/15: 137.6 8/16: NWI Away 8/17: NWI Away 8/18: NWI Away 8/19: 137.4 :D 8/20: 137.6 |
Sw: 158.8 (7/30)
Gw: 152.8 8/1: 158.2 8/2: 158.8 8/3: 160 8/5: 159.4 8/6: 159.6 8/7: 157 8/8: 159.2 8/11: 157.8 8/12: 157.8 8/13: 157.8 8/14: 157.8 8/15: 157.8 8/19: 159.8 8/20: 159.8 Still not budging, but I'll keep eating right and exercising. |
Curvynotlumpy so sorry for your friend's (your) loss.
|
Start weight: 83.8 kgs
Goal weight: 80.8 kgs 8/1 = 84 8/2 = 84, 2 :( :mad: Binged last night... 8/3 = 84 8/4 = 84, 2 8/5 = 83, 7 8/6 = 83, 4 8/7 = 83, 8 8/8 = 84 8/9 = 83, 9 8/10 = 83, 8 8/11 = 83, 8 8/12 = 83, 5 8/13 = 83, 5 8/14 = 83 8/15 = 82, 4 8/16 = 83 8/17 = 82, 8 8/18 = 82, 6 8/19 = 82, 6 :mcd: :mad: :( :ebike: small binge + a bit more exercise than usual 8/20 = 82, 9 8/21 = 82, 6 |
Sw:281.4
Gw:269.9 Cw: 271.4 |
Sw (7/31): 140.4
Gw: 137.5 8/1: 140.0 8/2: 139.6 8/3: 139.2 8/7: 140.2 - pre-TOM 8/11: 140.4 - still in TOM 8/12: 140.4 - TOM 8/13: 139.6 8/14: 139.4 8/15: 138.4 8/16: 137.2 - GOAL! 8/17: 137.0 8/20: 138.0 8/21: 137.4 - and back to goal lol |
Start: 180
Current: 173.2 Goal: 171 |
SW: 189
GW: 182.6 (-6.4 pounds) 8/1: 189.2 (+.2) 8/2: 190 (+1) 8/3: 191.6 (+2.6) 8/4: 191.8 (+2.8) 8/5: 189.6 (+.6) 8/6: 191 (+2) 8/7: 191 (+2) 8/8: 190 (+1) 8/9: No weigh-in 8/10: No weigh-in 8/11: 191.8 (+2.8) 8/12: 190 (+1) 8/13: 188.8 (-.2) 8/14 to 8/17: No weigh-in 8/18: 196 (+7) holy bloating batman! 8/19: 193 (+4) 8/20: 191.8 (+2.8) 8/21: 191.4 (+2.4) |
SW: 138.8
GW: 135.anything 8/1: 138.8 8/2: NWI 8/3: NWI(Still at fiance's) 8/4: NWI(going back home to my scale tomorrow) 8/5: 138.6 8/6: 138.6 8/7: 137.8 (-1 ) 8/8: 138.6 (dinner party last night and way over did it) 8/9: 139.6 (weight lifting session yesterday!) 8/10: 140.6 TTOM 8/11: 141.0 TTOM 8/14: 138.6 TTOM 8/15: 137.6 8/16: NWI Away 8/17: NWI Away 8/18: NWI Away 8/19: 137.4 8/20: 137.6 8/21: 136.6 AAHHHH NEW LOW! |
Sw: 158.8 (7/30)
Gw: 152.8 8/1: 158.2 8/2: 158.8 8/3: 160 8/5: 159.4 8/6: 159.6 8/7: 157 8/8: 159.2 8/11: 157.8 8/12: 157.8 8/13: 157.8 8/14: 157.8 8/15: 157.8 8/19: 159.8 8/20: 159.8 8/21: 159.2 Well, it's coming back down at least. Something tells me I won't hit my goal this month. |
I probably won't hit my goal either.
Sitting at 182.6 this morning. Rough day past two days. Starting to be better today. |
Start weight: 83.8 kgs
Goal weight: 80.8 kgs 8/1 = 84 8/2 = 84, 2 :( :mad: Binged last night... 8/3 = 84 8/4 = 84, 2 8/5 = 83, 7 8/6 = 83, 4 8/7 = 83, 8 8/8 = 84 8/9 = 83, 9 8/10 = 83, 8 8/11 = 83, 8 8/12 = 83, 5 8/13 = 83, 5 8/14 = 83 8/15 = 82, 4 8/16 = 83 8/17 = 82, 8 8/18 = 82, 6 8/19 = 82, 6 :mcd: :mad: :( :ebike: small binge + a bit more exercise than usual 8/20 = 82, 9 8/21 = 82, 6 8/22 = 82 Yesterday one of my patients gave me a box full of chocolate to celebrate the end of his treatment. I ate 3 smaller versions of famous chocolates and gave the rest to a colleage who has children and not enough money to get them candy or anything fancy really. Win-win situation. My dp's health has become a concern... she is in a lot of pain and has an injury in one of the muscles that supports her hip. She just had a shot yesterday which was suposed to end the pain completely but the pain has just lowered from level 10 to 5. I'm really worried.... there will be a MRI to try and figure if it is something serious, which ranges from a more serious injury to a tumor. She can only have the MRI in september (crazy health insurance schedule). I'm afraid she'll have to stop working and we might be out of money for a while, relying only on my income, which is not enough to get us by... :( |
Sw (7/31): 140.4
Gw: 137.5 8/1: 140.0 8/2: 139.6 8/3: 139.2 8/7: 140.2 - pre-TOM 8/11: 140.4 - still in TOM 8/12: 140.4 - TOM 8/13: 139.6 8/14: 139.4 8/15: 138.4 8/16: 137.2 - GOAL! 8/17: 137.0 8/20: 138.0 8/21: 137.4 - and back to goal lol 8/22: 136.9 Guess I lost that water weight, huh? |
Sw - 162.4
Cw- 162.5 Thought TOM of month was over, no signs of it for three days...and then SURPRISE!!! UGH!!! Gw - 157.4 Marina - Saying prayers for you and your loved one. Hoping that she is mended soon and that you guys make the bills. We have been experiencing lots of unexpected bills lately too. Stinks living from check to check. Way to go Dottington and underanalysis!!! I am continuing to count my points. Stayed OP this past week, but the hormones are causing havoc! I'm thoroughly expecting a woosh once TOM is actually through. |
SW: 189
GW: 182.6 (-6.4 pounds) 8/1: 189.2 (+.2) 8/2: 190 (+1) 8/3: 191.6 (+2.6) 8/4: 191.8 (+2.8) 8/5: 189.6 (+.6) 8/6: 191 (+2) 8/7: 191 (+2) 8/8: 190 (+1) 8/9: No weigh-in 8/10: No weigh-in 8/11: 191.8 (+2.8) 8/12: 190 (+1) 8/13: 188.8 (-.2) 8/14 to 8/17: No weigh-in 8/18: 196 (+7) holy bloating batman! 8/19: 193 (+4) 8/20: 191.8 (+2.8) 8/21: 191.4 (+2.4) 8/22: 189 (0) I laugh in the face of my goal. Seriously. Maybe I'll at least see a one pound loss by the end of the month. However, as is my history, a small loss this month will likely mean a large loss next month. |
Marina_Brasil: This sounds like a rough time for you and your partner. Remember to breathe and take care of yourself as well as her.
August goal: 82.0 kgs, new August goal: 80.0 kgs. 5: 83.25 6: 82.7 10: 82.35 11: 81.9 12: 81.7 13: 81.55 14: 80.6 15: 80.45 16: 80.45 17: 81.05 18: 80.95 19: 80.8 20: 80.7 21: 80.5 Yay! A new low for the month. |
Sw: 158.8 (7/30)
Gw: 152.8 8/1: 158.2 8/2: 158.8 8/3: 160 8/5: 159.4 8/6: 159.6 8/7: 157 8/8: 159.2 8/11: 157.8 8/12: 157.8 8/13: 157.8 8/14: 157.8 8/15: 157.8 8/19: 159.8 8/20: 159.8 8/21: 159.2 8/22: 157.6 (-1.2) |
Starting wt 228
Goal 6 lbs, 222 Week 1. 228 Week 2. 228 Today 222 Goal reached Hang in there Marina. My prayers for you. B F R |
SW: 184.4
GW: 179.4 8/1: 183.6 8/2: 182.8 8/3: 182.2 8/4: 182.2 8/5: 181.6 8/6: 183.4 8/7: 183.4 8/8: 183.4 8/9: 184.0 8/10 184.2 8/11 183.8 8/12: 183.6 8/13: 182 8/14: 180.6 8/15: DNW 8/16: 182 8/17: 181.6 8/18 181.2 8/19: DNW 8/20: DNW 8/21: 182.6 8/22: 181.6 (-2.8, 2.2 to go) |
SW: 290
CW: 266 GW: 261 8/1 - 266 8/4 – scale broke down 8/11 - 265 8/18- 263 8/25 - 8/31 - |
SW: 138.8
GW: 135.anything 8/1: 138.8 8/2: NWI 8/3: NWI(Still at fiance's) 8/4: NWI(going back home to my scale tomorrow) 8/5: 138.6 8/6: 138.6 8/7: 137.8 (-1 ) 8/8: 138.6 (dinner party last night and way over did it) 8/9: 139.6 (weight lifting session yesterday!) 8/10: 140.6 TTOM 8/11: 141.0 TTOM 8/14: 138.6 TTOM 8/15: 137.6 8/16: NWI Away 8/17: NWI Away 8/18: NWI Away 8/19: 137.4 8/20: 137.6 8/21: 136.6 AAHHHH NEW LOW! 8/22: 135.6 :twirly: GOAL Now I need to keep at 135.something till the end of the month! |
Good morning everyone!!
8/1-160.3 8/2-162.5 8/3-? 8/4-? 8/5-? 8/6-165.2 8/7-165.1 8/8-163.5 weekly WI +3.2 8/9-? 8/10-163.9 8/11-161.5 8/12-162.0 8/13-162.4 8/14-161.7 8/15-161.5 weekly WI -2 8/16-164.4 8/17-167.4 yikes 8/18-165.1 (TOM) 8/19-162.7 8/20-162.3 8/21-162.9 8/22-161.8 weekly WI Goal 8/31- 15x.x Best to all |
Thanks for all the words of encouragement. Guess I was feeling sorry for myself. I went back and looked at everyone's posts and realized that fluctuations are just a part of the journey....staying on track is what's important.
SW: 147 GW: 137 8/1- 147 8/2- 145.5 8/3- 143 8/4- 141 8/5- 143 8/6- 143 8/7- 142.5 8/8- 141 8/9- 139 8/10- 141 8/11- 141 8/12- 141 8/13- 139 8/14- 139 8/15- Away no weigh in 8/16- Away no weigh in 8/17- Away no weigh in 8/18- 142.5 8/19- 141 8/20 -141 8/21- 141 8/22- 141 8/23 -140 |
Way to go BFR and Dottington!
unwanted37lbs: 10 lbs Start203: 8 lbs BigChiefHoho: 4.6 lbs curvynotlumpy: 6.8 lbs nonameslob: 6.4 lbs Marina_Brasil: 3 kgs aryastark: 8 lbs TrayTeam: 6 lbs FeraFilia: 8.4 lbs tinneranne2: 3 kgs kelijpa: reach 15x.x cheddahcat: 6 lbs (Onederland!) wvuchick: 9.3 lbs (Onederland!) underanalysis: 2.9 lbs muguet: 8 lbs MayoLover: 4 lbs milliej: 25 lbs kurisitaru: 5 lbs AAD: 1.7 lbs boatingmommy: 5 lbs Big_Fit_Rooster: 6 lbs Dottington: 135.anything stilettolife: 5 lbs ataraxia3: 10 lbs dare_2_dream: 8 lbs nayla: 10 lbs Chelainabear: 10 lbs kelijpa: 1 lb dalton165: get out of the 140's SeeMyFeet: Teal_rose: 199 (Onederland!) JenVitz: 4.2 lbs BrittainieYork: 8 lbs Mountain_Mamma: 4 lbs Sunshine0514: 8 lbs gardenerjoy: 1.25 kgs, new goal 3.25 kgs jdkwriter: 10 lbs Tuscany: 10 lbs Nichelle: 4 lbs Jb1975: 11.5 lbs wantochange: 5 lbs |
August goal: 82.0 kgs, new August goal: 80.0 kgs.
5: 83.25 6: 82.7 10: 82.35 11: 81.9 12: 81.7 13: 81.55 14: 80.6 15: 80.45 16: 80.45 17: 81.05 18: 80.95 19: 80.8 20: 80.7 21: 80.5 22: 80.25 Yay! Another new low for the month. |
Start weight: 83.8 kgs
Goal weight: 80.8 kgs 8/1 = 84 8/2 = 84, 2 :( :mad: Binged last night... 8/3 = 84 8/4 = 84, 2 8/5 = 83, 7 8/6 = 83, 4 8/7 = 83, 8 8/8 = 84 8/9 = 83, 9 8/10 = 83, 8 8/11 = 83, 8 8/12 = 83, 5 8/13 = 83, 5 8/14 = 83 8/15 = 82, 4 8/16 = 83 8/17 = 82, 8 8/18 = 82, 6 8/19 = 82, 6 :mcd: :mad: :( :ebike: small binge + a bit more exercise than usual 8/20 = 82, 9 8/21 = 82, 6 8/22 = 82 8/23 = 82 I want to thank everyone who gave me support and even prayers for my family. It means a lot to me, since in the last couple of years we've gone through some hard times with family members being sick. Thank you for your generosity and kindness. :thanks: Oh, and congrats to those who hit their goals and those, including me, who are still losing and trying to eat healthier! |
Sw 180
Cw 173.4 Gw 171 |
SW: 184.4
GW: 179.4 8/1: 183.6 8/2: 182.8 8/3: 182.2 8/4: 182.2 8/5: 181.6 8/6: 183.4 8/7: 183.4 8/8: 183.4 8/9: 184.0 8/10 184.2 8/11 183.8 8/12: 183.6 8/13: 182 8/14: 180.6 8/15: DNW 8/16: 182 8/17: 181.6 8/18 181.2 8/19: DNW 8/20: DNW 8/21: 182.6 8/22: 181.6 8/23: 182.4 (-2. 3 to go) These past few days I've been off completely. Need to pull myself back together and try harder. |
Sw (7/31): 140.4
Gw: 137.5 8/1: 140.0 8/2: 139.6 8/3: 139.2 8/7: 140.2 - pre-TOM 8/11: 140.4 - still in TOM 8/12: 140.4 - TOM 8/13: 139.6 8/14: 139.4 8/15: 138.4 8/16: 137.2 - GOAL! 8/17: 137.0 8/20: 138.0 8/21: 137.4 - and back to goal lol 8/22: 136.9 8/24: 136.6 |
Start weight: 83.8 kgs
Goal weight: 80.8 kgs 8/1 = 84 8/2 = 84, 2 :( :mad: Binged last night... 8/3 = 84 8/4 = 84, 2 8/5 = 83, 7 8/6 = 83, 4 8/7 = 83, 8 8/8 = 84 8/9 = 83, 9 8/10 = 83, 8 8/11 = 83, 8 8/12 = 83, 5 8/13 = 83, 5 8/14 = 83 8/15 = 82, 4 8/16 = 83 8/17 = 82, 8 8/18 = 82, 6 8/19 = 82, 6 :mcd: :mad: :( :ebike: small binge + a bit more exercise than usual 8/20 = 82, 9 8/21 = 82, 6 8/22 = 82 8/23 = 82 8/24 = 81, 9 |
It's wonderful to read how people are doing. The support system here is amazing.
Down 2 more pounds 154 now. (3 lbs total lost) It feels good. Nachos and salsa were calling me last night while I was watching a movie, but I had a handful of frozen blueberries instead. Baby steps. My back was really sore for some reason all week so I haven't been working out before work. It's better now so I've started my workouts again today. Good luck to everyone and keep up the good work. |
Stubbornly stillllllllllllllll at 69kg when last I checked. Weighing in tomorrow for the Halloween challenge, hoping to be solidly between the 68 and 69 tick marks on the scale...which is still technically 69, but in a much less cranky way. lol
wantochange you're more than halfway to your Aug goal AND you resisted nachos? Sounds like a fantastic day to me! Plus, blueberries are hardly a shabby consolation prize. I'm a bit of a fruit fiend though... :) Glad to hear your back is feeling better. |
Howdy I hope September is going to be as effective as July for me personally I lost 11lbs throughout July.
My own purpose intended for September to become 169lbs ( to determine that will "6" from the middle). |
SW: 184.4
GW: 179.4 8/1: 183.6 8/2: 182.8 8/3: 182.2 8/4: 182.2 8/5: 181.6 8/6: 183.4 8/7: 183.4 8/8: 183.4 8/9: 184.0 8/10 184.2 8/11 183.8 8/12: 183.6 8/13: 182 8/14: 180.6 8/15: DNW 8/16: 182 8/17: 181.6 8/18 181.2 8/19: DNW 8/20: DNW 8/21: 182.6 8/22: 181.6 8/23: 182.4 8/24: 182 (-2.4. 2.6 to go) |
Good morning everyone!!
8/1-160.3 8/2-162.5 8/3-? 8/4-? 8/5-? 8/6-165.2 8/7-165.1 8/8-163.5 weekly WI +3.2 8/9-? 8/10-163.9 8/11-161.5 8/12-162.0 8/13-162.4 8/14-161.7 8/15-161.5 weekly WI -2 8/16-164.4 8/17-167.4 yikes 8/18-165.1 (TOM) 8/19-162.7 8/20-162.3 8/21-162.9 8/22-161.8 weekly WI 8/23-163.0 8/24-165.4 Goal 8/31- 15x.x Best to all |
Good morning everyone!!
8/1-160.3 8/2-162.5 8/3-? 8/4-? 8/5-? 8/6-165.2 8/7-165.1 8/8-163.5 weekly WI +3.2 8/9-? 8/10-163.9 8/11-161.5 8/12-162.0 8/13-162.4 8/14-161.7 8/15-161.5 weekly WI -2 8/16-164.4 8/17-167.4 yikes 8/18-165.1 (TOM) 8/19-162.7 8/20-162.3 8/21-162.9 8/22-161.8 weekly WI 8/23-163.0 8/24-165.4 8/25-163.8 Goal 8/31- 15x.x Best to all |
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