Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8 (-1.8)

Sw (7/31): 140.4
Gw: 137.5

8/1: 140.0
8/2: 139.6
8/3: 139.2

Sw: 143.4
Gw: 139.8

8/01: 142.8
8/02: 142.6
8/03: 143.0

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...
8/3 = 84

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2 (-2.2, 2.8 to go!)

Jeez... if this keeps up I'll lose the 5lbs in the first 2 weeks. Not complaining either!

New here! But I would love to join my goal like a few others is 199. Do we update our weight daily?

Cw: 210
Gw : 199

SW: 262 (As of July 31st)
GW: 252

8/1: 264 :(
8/2: 262

Sw: 180
Cw: 178.8
Gw: 172

Sw: 143.4
Gw: 139.8

8/01: 142.8
8/02: 142.6
8/03: 143.0
8/04: 142.6

Sorry I am late... I have been MIA lately! I have been working 6-7 days a week the last month. I did really well on my weight loss last month. I actually lost about 5-6 lbs. That is really good for me.

Aug goal
SW: 140.8
GW: 136.6

8/4: 140.8

I've been but I don't think it's a requirement either way. It just helps me.

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2 (-2.2, 2.8 to go!)

I'm in!!!

CW 222
GW 214

8 LBS!

I got my dates all kinds of mixed up last night.

SW: 261 (As of July 31st)
GW: 251

8/1: 262
8/2: 264
8/3: 262
8/4: 262

I would like to lose 4 lbs from an Aug 1 start of 139.


But I can't predict my body AND this will be a food-heavy month, so ending up the month anywhere below 139 or 140 would be a success for this slow loser.

Hello :) I hope August will be as good as July for me :) I lost 11lbs in July.
My goal for August to be 169lbs ( to see that "6" in the middle).
SW 179
GW 169
10 lbs to loose in August. Here we go!

Aug 1: 179
Aug 4: 177.8
Aug 6: 177.2

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...
8/3 = 84
8/4 = 84, 2

My August goal is 8 pounds and to finish Insanity. Today I felt like dropping out in the middle of it, lol.

CW: 258
GW: 250

7/31- 71kg
8/05- 70kg
8/31 Goal- 68kg
8/31- ____


I wish I had a more precise scale. The old fashioned ones are so...well, imprecise. lol. I want to be able to see a more subtle change, only having those 1kg lines is frustrating! It keeps me from weighing myself too often, though. Once a week should do it, right?

How often do you ladies need to weigh yourselves for the optimum motivation?

No weigh ins for me for a while. Weight popped up 1 lb last night so I know it's TOM. See y'all on the other side.

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8) My weekend gain is usually more than this, maybe a sign of good things to come!
85: 189.6 (+.6)

tinneranne2 I have an analogic scale and sometimes i'm not sure what's my weight. If the ticker is exactly in between kilos i just assume i weight something.5 and so on.... i may get it a few hundred grams wrong but i've made peace with it. I used to weight once a week but i find it is easy for me to lose control, because 7 days is a lot of time and if i'm not doing well it could be enough time for me to gain 1 or 2 kilos. I have a friend who's a nutritionist and she sugested that i weigh myself every other day, so i'd usually weigh at tuesdays, thursdays and sundays. Since i started participating in this thread i've been weighing daily and this is helping me understand how my weight fluctuates, which is actually really nice. At first it was weird, but i'm kinda getting used to it.

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7

Aug goal
SW: 140.8
GW: 136.6

8/4: 140.8
8/5: 140.6

I'm slow getting started this month, but I finally decided that I needed to get a starting weight, ignore whatever it was last month, and just focus on it going down from here. So, my starting weight is 83.25 and my goal is 1.25kgs.

SW: 83.25
CW: 83.25
GW: 82.00

Welcome everyone! Did I get your goal stated correctly?

SeeMyFeet: did you want to set a goal?

Teal_rose: many of us update daily, but you are welcome to use this challenge in whatever way is most helpful to you.

tinneranne2: daily weighing works best for me, once I got past letting the scale number pass judgment on me or effect my day in anyway (it's just data).

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 15 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs

Sw: 158.8 (7/30)
Gw: 152.8

8/1: 158.2
8/2: 158.8
8/3: 160
8/5: 159.4 (+.6)

Not that I'm complaining, but if this keeps up, I'll meet my goal early next week. =0 May need to adjust a mid month goal if that happens!

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6 (-2.8, 2.2 to go!)

Sunshine0514 I'm going to start Insanity if about 12 days (after finishing SHRED). I've never done it before, but a friend recommended it after he lost 90lbs. He never worked out before in his life and started the Insanity after being tired of being over weight. He said he vomited... but I'm guessing I'll avoid that as it's not my first work out. XD Hopefully, but he said it was good.

tinneranne2 I weigh myself daily and then add my weight to a graph I'm keeping. I see ups and downs, but I am more concerned with the best fit slope for the entire graph. As long as that is about 1lb or more a week, I'm doing great! I'll expect that to slow down to maybe a half pound the closer I get to goal.

I also like my graph because I'll check the up days or the big UPS to see the days before what I ate or how much water I logged. I started to learn that high sodium days or days with less water consumption (or a mix) were leading to my UP days. So now if my scale goes up I realize it's not a big deal and was a sodium day, and try better that day. It really helps me learn about my body as well as control my reactions when I'm seeing ups on the scale, I know my overall are down, and that's what counts.

gardenerjoy Looks like I'm on your list all good!

kurisitaru I have a weight graph too! I use a brazilian app that does the graph for me and all i have to do is add my weight whenever i want. It is really interesting to see the ups and downs and daily fluctuations. Oh, and congrats on the fast weight loos! It's like you're going through a looong big woosh!

Starting a few days late, but can I join? I want to lose 10 pounds in August. I just started the Fast Metabolism Diet by Haylie Pomroy so I'm thinking this should be feasible. Any loss of poundage will be a win, though.

SW 270
GW 260

Julie

Sw: 143.4
Gw: 139.8

8/01: 142.8
8/02: 142.6
8/03: 143.0
8/04: 142.6
8/05: 142.2

tinneranne, one kg increments would be frustrating as ****! Most of the time that's 2+ weeks of progress for me. I know it varies for everyone, but I like to weigh every day. That lets me see all the little fluctuations so I don't freak out if it goes up a little on weigh-in day. I just make sure the average keeps heading the right direction. I too have a graph so I can watch the trend. I love graphs...

SW: 185.8
GW: 179

8/1: 185.8
8/2: 186.0
8/3: TOM
8/4: TOM
8/5: TOM

Sw: 143.4
Gw: 139.8

8/01: 142.8
8/02: 142.6
8/03: 143.0
8/04: 142.6
8/05: 142.2
8/06: 141.6

Don't know what's going on, but I'm pretty happy with it. :) I never lose this fast.

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 :( :mad: Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4

Sw: 270
Gw: 260

8/5 = 270
8/6 = 268

Sw: 158.8 (7/30)
Gw: 152.8

8/1: 158.2
8/2: 158.8
8/3: 160
8/5: 159.4
8/6: 159.6 (+.8)

I'll get down eventually. Been eating well and working out, hopefully a woosh will come my way.

Well... I had a bit more sodium than normal yesterday and I did double the work out, so I'm guessing water retention. No letting it get me down, I was shocked it was going down so fast to begin with. 1lb a week was my goal, and hey, it's doing that!

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4 (-1, 4 to go)

Marina Brasil Big whoosh and then a big gain. XD That's sort of how it looks in my graph, only not big whooshing and a big gain, more like small little gains and then one big whoosh.

SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8) My weekend gain is usually more than this, maybe a sign of good things to come!
8/5: 189.6 (+.6)
8/6: 191 (+2) Way too much sodium yesterday.

July was 1.6, so for August I want to beat that with 1.7
7/31 = 109.7, 8/31 goal = 108
August 6 = 109.4

Welcome, jdkwriter!

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 15 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs
jdkwriter: 10 lbs

August goal: 82.0 kgs
5: 83.25
6: 82.7