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1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348) 3: 40 walk; 160/1400 (349) 4: 30 walk; 190/1400 (350) 5: 40 walk; 230/1400 (351) 6: 40 walk; 270/1400 (352) 7: 30 treadmill, 15 stretch; 315/1400 (353) 8: 60 yardwork; 375/1400 (354) 9: 40 walk; 415/1400 (355) 10: 75 yardwork; 490/1400 (356) 11: 15 walk, 30 yardwork; 535/1400 (357) 12: 20 stretch; 555/1400 (358) 13: 30 treadmill; 585/1400 (359) 14: 45 yardwork; 630/1400 (360) 15: 40 walk, 10 yardwork; 680/1400 (361) 16: 45 walk; 725/1400 (362) 17: 40 walk; 765/1400 (363) 18: 35 walk; 800/1400 (364) 19: 50 walk; 850/1400 (365!) 20: 30 walk; 880/1400 (366) 21: 55 walk; 935/1400 (367) 22: 40 walk; 975/1400 (368) 23: 25 walk, 15 dance; 1015/1400 (369) 24: 40 walk; 1055/1400 (370) 25: 55 walk; 1110/1400 (371) 26: 25 walk; 1135/1400 (372) |
MY July goal: to walk at least 5 min each day.
7.11 5 min dvd walk 7.12 10 min indoor recumbent bike Later on saturday.. joined the gym.. no workout 7.13 10 min slow on treadmill at gym 7.14 ? can't remember 7.15 5 min indoor bike, 2 min dvd walk 7.16 7 min dvd walk 7.17 10 min dvd walk.Hooray! 7.18 10 min walking (5 dvd, 5 outdoor) yea! 7.19 5 min outdoor walk 7.20 oops 0 walk 7.21 5 min dvd walk 7.22 12 min at the gym, treadmill 7.23 10 min dvd walk .. yea!* 7.24 -0-* 7.25 10 min - walking indoors 7.26 -0- 7.27 10 min - outdoor walk 7.28 7.29 7.30 7.31 |
1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348) 3: 40 walk; 160/1400 (349) 4: 30 walk; 190/1400 (350) 5: 40 walk; 230/1400 (351) 6: 40 walk; 270/1400 (352) 7: 30 treadmill, 15 stretch; 315/1400 (353) 8: 60 yardwork; 375/1400 (354) 9: 40 walk; 415/1400 (355) 10: 75 yardwork; 490/1400 (356) 11: 15 walk, 30 yardwork; 535/1400 (357) 12: 20 stretch; 555/1400 (358) 13: 30 treadmill; 585/1400 (359) 14: 45 yardwork; 630/1400 (360) 15: 40 walk, 10 yardwork; 680/1400 (361) 16: 45 walk; 725/1400 (362) 17: 40 walk; 765/1400 (363) 18: 35 walk; 800/1400 (364) 19: 50 walk; 850/1400 (365!) 20: 30 walk; 880/1400 (366) 21: 55 walk; 935/1400 (367) 22: 40 walk; 975/1400 (368) 23: 25 walk, 15 dance; 1015/1400 (369) 24: 40 walk; 1055/1400 (370) 25: 55 walk; 1110/1400 (371) 26: 25 walk; 1135/1400 (372) 27: 45 yardwork; 1180/1400 (373) |
My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises.
Week 1 (June 30-July 6): Arms 1 COMPLETE Arms 2 COMPLETE Legs 1 COMPLETE Legs 2 COMPLETE Week 2 (July 7-July 13): Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE Week 3 (July 14-July 20) Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE Week 4 (July 21-July 27) Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE One week to go... |
July goal: 1500 minutes
7/1: 60 minute walk 1500/60/1440 7/2: 60 minute walk 1440/60/1380 7/3: 56 minute run/walk 1380/56/1324 7/4: 40 minute walk/ 56 minute run 1324/96/1228 7/5: --- 7/6: 40 minute walk/56 minute run 1228/96/1132 7/7: 60 minute run 1132/60/1072 7/8: 45 minute run 1072/45/1027 7/9: 57 minute run 1072/57/1015 7/10: 55 minute run 1015/55/960 7/11: --- 7/12: --- 7/13: 58 minute walk 960/58/902 7/14: --- 7/15: 45 minute walk 902/45/857 7/16: 64 minute run 857/73/784 7/17: 58 minute walk 784/58/726 7/18: --- 7/19: --- 7/20: 62 minute walk 726/62/664 7/21: --- 7/22: 40 minute walk 664/40/624 7/23: 40 minute walk 624/40/584 7/24: 63 minute walk 584/63/521 7/25: 40 minute walk 521/40/481 7/26: 53 minute run 481/53/428 7/27: 63 minute walk; 80 minutes cleaning--scrubbing, lifting, moving things 428/143/285 7/28: 40 minute walk 285/40/245 |
I need almost an hour for three days in a row to meet my goal. That would have been easier if I hadn't turned my ankle today. :( Still, it might happen. Turning my ankle is a pretty good indication that I haven't been stretching enough lately, so I'll do more of that and less walking for a few days.
1: 50 walk; 50/1400 (347th day in a row of exercise) 2: 40 walk, 30 yardwork; 120/1400 (348) 3: 40 walk; 160/1400 (349) 4: 30 walk; 190/1400 (350) 5: 40 walk; 230/1400 (351) 6: 40 walk; 270/1400 (352) 7: 30 treadmill, 15 stretch; 315/1400 (353) 8: 60 yardwork; 375/1400 (354) 9: 40 walk; 415/1400 (355) 10: 75 yardwork; 490/1400 (356) 11: 15 walk, 30 yardwork; 535/1400 (357) 12: 20 stretch; 555/1400 (358) 13: 30 treadmill; 585/1400 (359) 14: 45 yardwork; 630/1400 (360) 15: 40 walk, 10 yardwork; 680/1400 (361) 16: 45 walk; 725/1400 (362) 17: 40 walk; 765/1400 (363) 18: 35 walk; 800/1400 (364) 19: 50 walk; 850/1400 (365!) 20: 30 walk; 880/1400 (366) 21: 55 walk; 935/1400 (367) 22: 40 walk; 975/1400 (368) 23: 25 walk, 15 dance; 1015/1400 (369) 24: 40 walk; 1055/1400 (370) 25: 55 walk; 1110/1400 (371) 26: 25 walk; 1135/1400 (372) 27: 45 yardwork; 1180/1400 (373) 28: 30 yardwork, 20 walk; 1230/1400 (374) |
MY July goal: to walk at least 5 min each day.
7.11 5 min dvd walk 7.12 10 min indoor recumbent bike Later on saturday.. joined the gym.. no workout 7.13 10 min slow on treadmill at gym 7.14 ? can't remember 7.15 5 min indoor bike, 2 min dvd walk 7.16 7 min dvd walk 7.17 10 min dvd walk.Hooray! 7.18 10 min walking (5 dvd, 5 outdoor) yea! 7.19 5 min outdoor walk 7.20 oops 0 walk 7.21 5 min dvd walk 7.22 12 min at the gym, treadmill 7.23 10 min dvd walk .. yea!* 7.24 -0-* 7.25 10 min - walking indoors 7.26 -0- 7.27 10 min - outdoor walk 7.28 5 min walk dvd 7.29 10 min - indoor walk 7.30 7.31 |
July goal: 1500 minutes
7/1: 60 minute walk 1500/60/1440 7/2: 60 minute walk 1440/60/1380 7/3: 56 minute run/walk 1380/56/1324 7/4: 40 minute walk/ 56 minute run 1324/96/1228 7/5: --- 7/6: 40 minute walk/56 minute run 1228/96/1132 7/7: 60 minute run 1132/60/1072 7/8: 45 minute run 1072/45/1027 7/9: 57 minute run 1072/57/1015 7/10: 55 minute run 1015/55/960 7/11: --- 7/12: --- 7/13: 58 minute walk 960/58/902 7/14: --- 7/15: 45 minute walk 902/45/857 7/16: 64 minute run 857/73/784 7/17: 58 minute walk 784/58/726 7/18: --- 7/19: --- 7/20: 62 minute walk 726/62/664 7/21: --- 7/22: 40 minute walk 664/40/624 7/23: 40 minute walk 624/40/584 7/24: 63 minute walk 584/63/521 7/25: 40 minute walk 521/40/481 7/26: 53 minute run 481/53/428 7/27: 63 minute walk; 80 minutes cleaning--scrubbing, lifting, moving things 428/143/285 7/28: 40 minute walk 285/40/245 7/29: 111 minute run/walk (split between two sessions 48 and 103 minutes) 245/111/134 |
1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348) 3: 40 walk; 160/1400 (349) 4: 30 walk; 190/1400 (350) 5: 40 walk; 230/1400 (351) 6: 40 walk; 270/1400 (352) 7: 30 treadmill, 15 stretch; 315/1400 (353) 8: 60 yardwork; 375/1400 (354) 9: 40 walk; 415/1400 (355) 10: 75 yardwork; 490/1400 (356) 11: 15 walk, 30 yardwork; 535/1400 (357) 12: 20 stretch; 555/1400 (358) 13: 30 treadmill; 585/1400 (359) 14: 45 yardwork; 630/1400 (360) 15: 40 walk, 10 yardwork; 680/1400 (361) 16: 45 walk; 725/1400 (362) 17: 40 walk; 765/1400 (363) 18: 35 walk; 800/1400 (364) 19: 50 walk; 850/1400 (365!) 20: 30 walk; 880/1400 (366) 21: 55 walk; 935/1400 (367) 22: 40 walk; 975/1400 (368) 23: 25 walk, 15 dance; 1015/1400 (369) 24: 40 walk; 1055/1400 (370) 25: 55 walk; 1110/1400 (371) 26: 25 walk; 1135/1400 (372) 27: 45 yardwork; 1180/1400 (373) 28: 30 yardwork, 20 walk; 1230/1400 (374) 29: 15 stretch & arms; 1245/1400 (375) |
I'm ready for a new month! I'm hoping my ankle will be improved by the 1st so that I can start strong.
The August exercise thread is here: http://www.3fatchicks.com/forum/chic...challenge.html |
MY July goal: to walk at least 5 min each day.
7.11 5 min dvd walk 7.12 10 min indoor recumbent bike Later on saturday.. joined the gym.. no workout 7.13 10 min slow on treadmill at gym 7.14 ? can't remember 7.15 5 min indoor bike, 2 min dvd walk 7.16 7 min dvd walk 7.17 10 min dvd walk.Hooray! 7.18 10 min walking (5 dvd, 5 outdoor) yea! 7.19 5 min outdoor walk 7.20 oops 0 walk 7.21 5 min dvd walk 7.22 12 min at the gym, treadmill 7.23 10 min dvd walk .. yea!* 7.24 -0-* 7.25 10 min - walking indoors 7.26 -0- 7.27 10 min - outdoor walk 7.28 5 min walk dvd 7.29 10 min - indoor walk 7.30 10 min - in and outdoor 7.31 |
Goal accomplished!
It's been so long since I've met a set goal I had forgotten how good it feels! :carrot::carrot:
Goal: 1500 minutes 7/1: 60 minute walk 1500/60/1440 7/2: 60 minute walk 1440/60/1380 7/3: 56 minute run/walk 1380/56/1324 7/4: 40 minute walk/ 56 minute run 1324/96/1228 7/5: --- 7/6: 40 minute walk/56 minute run 1228/96/1132 7/7: 60 minute run 1132/60/1072 7/8: 45 minute run 1072/45/1027 7/9: 57 minute run 1072/57/1015 7/10: 55 minute run 1015/55/960 7/11: --- 7/12: --- 7/13: 58 minute walk 960/58/902 7/14: --- 7/15: 45 minute walk 902/45/857 7/16: 64 minute run 857/73/784 7/17: 58 minute walk 784/58/726 7/18: --- 7/19: --- 7/20: 62 minute walk 726/62/664 7/21: --- 7/22: 40 minute walk 664/40/624 7/23: 40 minute walk 624/40/584 7/24: 63 minute walk 584/63/521 7/25: 40 minute walk 521/40/481 7/26: 53 minute run 481/53/428 7/27: 63 minute walk; 80 minutes cleaning--scrubbing, lifting, moving things 428/143/285 7/28: 40 minute walk 285/40/245 7/29: 111 minute run/walk (split between two sessions 48 and 103 minutes) 245/111/134 7/30: 63 walk 134/63/71 7/31: 71 minute walk 71/71/0 |
My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises.
Week 1 (June 30-July 6): Arms 1 COMPLETE Arms 2 COMPLETE Legs 1 COMPLETE Legs 2 COMPLETE Week 2 (July 7-July 13): Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE Week 3 (July 14-July 20) Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE Week 4 (July 21-July 27) Arms 1 COMPLETE Legs 1 COMPLETE Arms 2 COMPLETE Legs 2 COMPLETE Week 5 (July 28-August 3) Arms 1 COMPLETE Legs 1 COMPLETE "Technically" I'll be finished my July challenge in August. I'm doing my August challenge a little differently so it will be easier to track within the month... |
I didn't make my weight goal this month, but I did meet my exercise goal to run 1 mile every day. :carrot:
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MY July goal: to walk at least 5 min each day.
7.11 5 min dvd walk 7.12 10 min indoor recumbent bike Later on saturday.. joined the gym.. no workout 7.13 10 min slow on treadmill at gym 7.14 ? can't remember 7.15 5 min indoor bike, 2 min dvd walk 7.16 7 min dvd walk 7.17 10 min dvd walk.Hooray! 7.18 10 min walking (5 dvd, 5 outdoor) yea! 7.19 5 min outdoor walk 7.20 oops 0 walk 7.21 5 min dvd walk 7.22 12 min at the gym, treadmill 7.23 10 min dvd walk .. yea!* 7.24 -0-* 7.25 10 min - walking indoors 7.26 -0- 7.27 10 min - outdoor walk 7.28 5 min walk dvd 7.29 10 min - indoor walk 7.30 10 min - in and outdoor 7.31 6 min walk - indoor Thank you for this challenge. Even though my goal is small.. it helped me so much. Baby steps.. I'm a happy camper! |
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