Goal is to exercise 3000 minutes.

7/01: Nada
7/02: Nada
7/03: Nada
7/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 185
7/05: 4.7 mile pup walk 75 min; 260
7/06: 4.7 mile pup walk 75 min; 3.5 mile treadmill walk 45 min; 380

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside
7/03: rest
7/04: ran 3m outside
7/05: rest
7/06: ran 3m outside

Running: 12/50 miles
Weights: 1/8

Goal is to exercise 3000 minutes.

7/01: Nada
7/02: Nada
7/03: Nada
7/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 185
7/05: 4.7 mile pup walk 75 min; 260
7/06: 4.7 mile pup walk 75 min; 3.5 mile treadmill walk 45 min; 380
7/07: 4.7 mile pup walk 75 min; 455

Welcome, everyone, to the July Exercise Challenge! Did I miss anyone? Did I state your goal correctly?

We have room for more, so join us!

gardenerjoy: 1400 minutes
Madison81: 500 minutes
FeraFilia: 75 miles, 750 minutes
Sum38: 3000 minutes
nonameslob: 2 arms & 2 legs each week
MayoLover: 1 mile a day
curvynotlumpy: 1500 minutes
Sally_Pineapple: 15 times
berryblondeboys: 3 miles a day
dare_2_dream: 3 cardio & 3 ST each week
autumn_owl: 400 minutes
socalgril@heart: 480 minutes
BigChiefHoho: 55 miles, lift weights 8x
tyla: 1000 minutes
Dreamer2012: 80 miles, ST 14x
jules1216: 15 minutes a day

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

Goal for the month: 1000 minutes of exercise
7/1 - 1000/30/970
7/2 - 970/30/940
7/3 - 940/30/910
7/4 - 7/7 910/60/810
7/9 - 810/30/780

7/1: 60 minute walk 1500/60/1440
7/2: 60 minute walk 1440/60/1380
7/3: 56 minute run/walk 1380/56/1324
7/4: 40 minute walk/ 56 minute run 1324/96/1228
7/5: ---
7/6: 40 minute walk/56 minute run 1228/96/1132
7/7: 60 minute run 1132/60/1072
7/8: 45 minute run 1072/45/1027

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)

My exercise goal for July is to complete two days of arms and two days of legs each week for my strength exercises.

Week 1 (June 30-July 6):
Arms 1 COMPLETE
Arms 2 COMPLETE
Legs 1 COMPLETE
Legs 2 COMPLETE

Week 2 (July 7-July 13):
Arms 1 COMPLETE
Legs 1 COMPLETE

Looks good, gardenerjoy! (how's your garden this year, btw? I've been eating eggplant out of mine allllll week long, and I've got more okra than I know what to do with...)

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside
7/03: rest
7/04: ran 3m outside
7/05: rest
7/06: ran 3m outside
7/07: weights, ran 1 mile on treadmille
7/08: ran 6.25 miles outside

Running: 19.25/50 miles
Weights: 2/8

7/1: 60 minute walk 1500/60/1440
7/2: 60 minute walk 1440/60/1380
7/3: 56 minute run/walk 1380/56/1324
7/4: 40 minute walk/ 56 minute run 1324/96/1228
7/5: ---
7/6: 40 minute walk/56 minute run 1228/96/1132
7/7: 60 minute run 1132/60/1072
7/8: 45 minute run 1072/45/1027
7/9: 57 minute run 1072/57/1015

BigChiefHoho: Your garden sounds great. Mine's a little slower. I had been eating lots of lettuce and spinach, but that bolted this week. I ate my first eggplant this week and expect my first tomato in the next few days.

1: 50 walk; 50/1400 (347th day in a row of exercise)
2: 40 walk, 30 yardwork; 120/1400 (348)
3: 40 walk; 160/1400 (349)
4: 30 walk; 190/1400 (350)
5: 40 walk; 230/1400 (351)
6: 40 walk; 270/1400 (352)
7: 30 treadmill, 15 stretch; 315/1400 (353)

8: 60 yardwork; 375/1400 (354)
9: 40 walk; 415/1400 (355)

Ahh, I've given up on lettuce because it bolts the second I look at it. I'm jealous!

Thanks to my super-awesome 6-mile run Tuesday, weights were kind of a bust yesterday. My thighs were so weak I couldn't squat at all (seriously, I got about a third of the way down and just started laughing; my husband had to get the weight off me), and my abs were so sore I couldn't bench more than the bar. I did manage to do rows, though, and I did an easy short recovery run, so that's something.

7/01: ran 4m (treadmill)
7/02: weights, ran 2m outside
7/03: rest
7/04: ran 3m outside
7/05: rest
7/06: ran 3m outside
7/07: weights, ran 1 mile on treadmill
7/08: ran 6.25 miles outside
7/09: 1.25m run on treadmill, weights (ha...)

Running: 20.5/50 miles
Weights: 3/8

7/1: 60 minute walk 1500/60/1440
7/2: 60 minute walk 1440/60/1380
7/3: 56 minute run/walk 1380/56/1324
7/4: 40 minute walk/ 56 minute run 1324/96/1228
7/5: ---
7/6: 40 minute walk/56 minute run 1228/96/1132
7/7: 60 minute run 1132/60/1072
7/8: 45 minute run 1072/45/1027
7/9: 57 minute run 1072/57/1015
7/10: 55 minute run 1015/55/960