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Welcome, Rated!
susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk Rated: C25K & NROWL, 3x/week each |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 |
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: 14: 15: 16: 17: 18: |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) Jan 11: 3.0 miles (44.5), workout video (9) Jan 12: Off |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside |
30 mins elliptical: 2 miles
30 mins bike: 5.5 miles Week 1: 3/4 Week 2: 4/4 Month: 7/25 |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 12: 30 walk; 600/1400 |
The Legend:
= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR = 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA = stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR one :carrot: for each day I did this! Days 1-5: :carrot: :carrot: :carrot: :carrot: :carrot: Days 6-12: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: Days 13-19: :carrot: :carrot: :bravo:Keep up the good work, all! YOU are doing great! :cp: Pam |
January Exercise Goal 20 m watp
Goal: 20 So Far: 5 Left To Go: 15 |
Wow, I can't believe I went 4 days without exercising! :nono:
Goal: Walk 20 times 1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go 1/5: Off 1/6: 2-mile videowalk/ 15 times to go 1/7: Off 1/8: 2-mile videowalk/ 14 times to go 1/9: Off 1/10: Off 1/11: Off 1/12: Off 1/13: 2-mile videowalk/ 13 times to go |
Need your help!..I'm a DoD Civilian female, 65 years old and work a 40 hour week. My hours are 6:30-3:00 so by the time I get home I'm exhausted. I weigh 250 lbs at 5'4" so you see I'm out of shape.
I admire everyone that has posted.. would love to hear if you also work a full time job. and how you find the time to excercise. |
Still going strong!! Yesterday was haaaarrrdd, I felt a little ill and a little dizzy but I still went...I just really didn't want to break my streak! I didn't go too hard on myself though, I just did the stationary bike and some arm and leg weights so I could sit down, lol!
This is how January is shaping up: Jenny 1. Gym workout 2. Pilates class and 20 minute cycle 3. Gym workout 4. Bodypump class 5. Gym workout 6. Gym workout 7. Pilates class 8. 30 mins of weights at the gym 9. Pilates class 10. Gym workout 11. Bodypump class 12. Gym workout 13. Yoga class Anyone else doing exercise every day, have you noticed how much more washing you're doing? And how many more showers you're having? It's often two a day for me, and I can never find any socks anywhere!! |
Quote:
I often walk at lunch with my dog, that squeezes in about 20 minutes of exercise. I'm not a morning person ( I wish I was ) so the rest of my exercise I do in the evening. My DH and I rotate cooking chores, so it's a lot easier on the nights he cooks. I work out while he's cooking. On the nights I cook, I cook, eat, rest for about 30 minutes, and then workout. Sometimes that means I'm working out as late as 8:30 or 9pm, which isn't ideal. I do also try to take my dog for a walk in the evenings. Note that we are empty nesters so I don't have demands from children any longer which frees up a lot of my time. I find that if I'm diligent about exercise, I don't get much tv or reading in. I try to allot enough time for one tv show a night, but sometimes I don't have time. I'd rather give up tv than miss my exercise. I do often read a little at bed time, which cuts into my sleep, but I love to read. |
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk |
happy0349 hi and welcome, I work 40 hours week, too. I walk at lunch, sometimes I get in a little walk at break times. It was hard to break the habit of getting up from the desk, sometimes I'd just rather read a magazine, but I make myself go. I had a walking partner, but she (lucky girl) retired so I had to get myself in the habit of walking by myself.
I just keep working at it, if you work at a desk, just standing up every half hour can be a start, start easy, I like to tell myself doing anything, even if it's only a little bit, is better than doing nothing. It's really important not to hurt yourself, so remember to start slow and you'll get better and better with time. Best of luck to you, keep checking in :sunny: |
My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).
1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training 2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph) 3- 1/4/14, 60 minute brisk walk at the lake 4- 1/5/14, 60 minute brisk night walk 5- 1/7/14, 45 minutes strength training 6- 1/13/14, 60 minutes strength trainjng 7- 8- 9- 10- 11- 12- 13- 14- 15- |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 12: 30 walk; 600/1400 13: 15 stretch; 615/1400 |
Goal: C25K 3x per week
New Rules of Lifting for Women 3x per week 8 C25K W1D1 9 NROWL 10 C25K W1D2 11 NROWL 12 Planned rest 13 C25K W1D3 |
01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk 03: 30 minutes mixed cardio/resistance + 28 min dog walk 04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling 05: 30 minutes resistance/balance training + 1hr 40 mins walking outside 06: 30 minutes plyometric cardio + 37 minute dog walk 07: 30 minutes Vinyasa Yoga 08: 30 minutes chest & back resistance + 45 minutes dog walk 09: 30 minutes mixed cardio/resistance 10: 20 minute dog walk + 30 minutes chest/back resistance 11: 58 minutes mixed cardio/resistance/core + 45 min dog walk 12: 30 minutes Yoga balance work + 35 minute dog walk 13: 30 minutes mixed resistance/core work + 42 minute dog walk 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) Jan 11: 3.0 miles (44.5), workout video (9) Jan 12: Off Jan 13: 3.0 miles (41.5), workout video (8) |
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY 14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905 |
The Legend:
= chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR = 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA = stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR one :carrot: for each day I did this! Days 1-5: :carrot: :carrot: :carrot: :carrot: :carrot: Days 6-12: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: Days 13-19: :carrot: :carrot: :carrot: :bravo:Keep up the good work, all! YOU are doing great! :cp: Pam |
It was close to 50 degrees this morning and not raining, so DH and I went out to the walking park and did 2 laps. I never thought I would be so happy to be exercising, lol, but it was great getting out! :running:
Goal: Walk 20 times 1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go 1/5: Off 1/6: 2-mile videowalk/ 15 times to go 1/7: Off 1/8: 2-mile videowalk/ 14 times to go 1/9: Off 1/10: Off 1/11: Off 1/12: Off 1/13: 2-mile videowalk/ 13 times to go 1/14: 2 laps at the walking park/ 12 times to go |
1 - 20/980
2 - 20/960 3 - 00/960 4 - 30/930 5 - 30/900 6 - 00/900 Ran errands after work 7 - 30/870 8 - 0/870 9 - 0/870 10 - 11 12 13 14 60/810 This record really proves I exercise a lot less than I thought I did. I can't believe it has been a whole week!!!! Good learning experience I guess. |
30 mins elliptical: 2.00 miles 30 mins bike: 5.15 miles
Week 1: 3/4 Week 2: 4/4 Week 3: 1/4 Month: 8/25 |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 11: 35 walk; 570/1400 12: 30 walk; 600/1400 13: 15 stretch; 615/1400 14: 30 walk; 645/1400 |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) Jan 11: 3.0 miles (44.5), workout video (9) Jan 12: Off Jan 13: 3.0 miles (41.5), workout video (8) Jan 14: 3.75 miles (37.75) |
This thread is moving so fast!! And so many of us!!
Kelijpa, I completely agree that doing even a little something is better than nothing, and I remind myself of this every day as it was always an all or nothing mentality with me and I'm learning to change that. Now I'm successfully exercising every day but I have to remind myself that if I miss a day then all is not lost, I can still complete the month having exercised most days and having achieved something I never thought I could have done. So far: Vix 1. Workout – 40 cardio, 20 weights 2. Workout – 50 cardio, 20 weights 3. Workout – 35 cardio, 25 weights 4. Dance class - 55 5. 4.8 mile walk - 60 6. Bodypump class - 55 7. Yoga class - 55 8. Aerobics class - 55 9. Workout – 45 cardio, 20 weights 10. Pilates class – 55 11. Dance class – 55 12. 20/20/20 class (cycle, abs, aerobics) – 60 13. Bodypump class - 55 14. Yoga class - 55 Tonight I'm going for a swim!! Then I might treat myself to a jacuzzi afterwards!! |
My goal is not very complex yet, I'm just starting everything over again.
I'd like to follow this weekly workout plan for the last two weeks of January before I kick it up a notch through February: M,W,F: 100 jumping jacks warm up and legs/arms/abs routine T,TH,S: 45 min Zumba Sun: off http://media-cache-ak0.pinimg.com/or...6e1fdc08e5.jpg I'll even start it tomorrow instead of waiting for the new week..no better time to start than now! :) Blue once completed! 01/16 - Zumba 30 min 01/17 - Abs, Arms, Legs 01/18 - Zumba 30 mins 01/19 - Abs, Arms, Legs 01/20 - Off 01/21 - Zumba 30 mins 01/22 - Abs, Arms, Legs 01/23 - Zumba 01/24 - Abs, Arms, Legs 01/25 - Zumba 30 mins 01/26 - Off 01/27 - Abs, Arms, Legs 01/28 - Zumba 30 mins 01/29 - Abs, Arms, Legs 01/30 - Zumba 30 mins 01/31 - Abs, Arms, Legs |
So have totally went off track since the end of last week.:( Been hard to get back to it. But if today do my exercises and everyday then will have the 5 days in for this week. Then next week go back Mon thru Fri for DVD and pushups. Leaving long walks for the week ends.
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My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - complete Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike |
Vix xRiotGirl and shea you're doing great by not giving up and starting or restarting! Keep at it :sunny:
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I met my exercise goal for the month. Woot!
12: 3.2 mile hike 90 min; step aerobics 60 min; 1755 13: REST DAY 14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905 15: FCA + sore hip; no exercise 16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055 17: 18: |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) Jan 11: 3.0 miles (44.5), workout video (9) Jan 12: Off Jan 13: 3.0 miles (41.5), workout video (8) Jan 14: 3.75 miles (37.75) Jan 15: workout video (7) |
My exercise goal for the rest of the month starts tomorrow: Get back to the gym! I always avoid the gym in January, it's so darn crowded...but thins out again around February. I have to grin and bear the crowd and just go. I will get up early to do so tomorrow, I haven't been since December!
I made a goal to do yoga every day and so far have been right on track :) Will continue to do it daily, it really makes my body feel good! |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - complete Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike Week 3 - Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles |
Sum :congrat:
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15 mins elliptical- 1 mile, 15 mins bike - 3 miles, Arms and shoulders
Week 1: 3/4 Week 2: 4/4 Week 3: 2/4 Month: 9/25 |
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