Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk
Great job everyone!

Dee at work today quite a few people mentioned how we were colder than Anchorage, it is weird weather. Our dog is a shelter dog, funny little cocker spaniel mix, I haven't trimmed him since it's been so cold, he's starting to look like one of the Beatles, lol.

Jacqui WTG!

Sum great job, you're killing it!

GardenerJoy I bet you're ready for spring, you have about 7 hours shoveling snow!

Pam great job, thanks for the inspiration!

Doing great Turtle!
Best to all :sunny:

28 mins - 5 miles on bike
5 sets of 5 squats w/ 45lbs
5 sets of 5 chest press w/ 55lbs
5 sets of 5 barbell rows w/ 40lbs
3 sets of planks 20 seconds

Week 1: 3/4
Week 2: 4/4
Week 3: 2/4
Week 4: 1/4
Month: 10/25

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min; 2920
24:
25:

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)

Pulling some long shifts at work and not eating as great as I want to but 100% sticking to this challenge right to the bitter end!!

1. Workout – 40 cardio, 20 weights
2. Workout – 50 cardio, 20 weights
3. Workout – 35 cardio, 25 weights
4. Dance class - 55
5. 4.8 mile walk - 60
6. Bodypump class - 55
7. Yoga class - 55
8. Aerobics class - 55
9. Workout – 45 cardio, 20 weights
10. Pilates class – 55
11. Dance class – 55
12. 20/20/20 class (cycle, abs, aerobics) – 60
13. Bodypump class - 55
14. Yoga class – 55
15. Weights 20, Swimming 25
16. Workout – 35 cardio, 20 weights
17. Yoga class - 55
18. Dance class - 55
19. 20/20/20 class – 60
20. Weights - 30
21. Yoga class - 55
22. Weights - 30

Pilates tonight!

Make This Year "Happen" for You!
 

Even if you start today, you still have one week left of this month. That can set the foundation for a great February.

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26: :carrot: X 6

P.S. You can stay warm by working out!


Pam :comp: :coach:

pamatga I feel a bit fatigued as well. I have exceeded my wildest dreams of goals. I really upped the ante this month and in a weight loss department I have been handsomely rewarded; keeps me going. I am mustering up my strength to go to the gym. Today is my "day from h3ll" exercise day; first I lift weights for 45 min, then I power walk (4.2mph) for 60 minutes on treadmill and then I hop in to the pool and swim for 45/50 minutes. These are the true fat burning days for me. I do it 3 times per week. Other days I just walk and do aerobics.

You can do it, end is near and then we are refreshed to start the month of February.

Remember, rest days are important too; if you feel tired, you may need one. Hugs.

Originally Posted by kelijpa:
Dee at work today quite a few people mentioned how we were colder than Anchorage, it is weird weather. Our dog is a shelter dog, funny little cocker spaniel mix, I haven't trimmed him since it's been so cold, he's starting to look like one of the Beatles, lol.

Kelijpa- It's ridiculously warm. You might think we are rejoicing, but many of us are disgusted at this weather. It'd be different if it was actually spring, but we're months away from spring. Many of us ski, snowmobile, etc. and this weather has trashed our snowpack so all we can do is look outside at the grey weather, slip and slide our way to the car, and wish it would cool off again and snow. My DH and I like go go snowmobiling every weekend in the winter, and we haven't been able to ride for the past 3 weekends because of this cruddy weather. I do feel sorry for the folks in the lower 48 that are getting it, though, because I know most of them don't want it and some communities aren't prepared to get hit with severe winter weather.

Sum38- you CRUSHED your goal! Congratulations!

I haven't been walking the past few days because I can barely stand up in our driveway and I live up on a mountain so everything is either up or downhill and I don't want to fall on my rear. It's pretty slick out.

01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling
05: 30 minutes resistance/balance training + 1hr 40 mins walking outside
06: 30 minutes plyometric cardio + 37 minute dog walk
07: 30 minutes Vinyasa Yoga
08: 30 minutes chest & back resistance + 45 minutes dog walk
09: 30 minutes mixed cardio/resistance
10: 20 minute dog walk + 30 minutes chest/back resistance
11: 58 minutes mixed cardio/resistance/core + 45 min dog walk
12: 30 minutes Yoga balance work + 35 minute dog walk
13: 30 minutes mixed resistance/core work + 42 minute dog walk
14: 30 minutes cardio DVD + 42 minute dog walk
15: Pilates for the first time - 30 minutes
16: 30 minutes mixed cardio/resistance
17: 30 minutes Yoga
18: 30 minutes dynamic stretching + 66 minute dog walk
19: 30 minutes upper body strength training + 90 minute dog walk
20: 30 minutes lower body & plyometrics
21: 30 minutes ashtanga yoga
22: 30 minutes lower body strength training
23
24
25
26
27
28
29
30
31

23: 2.5 miles walking (Total Miles: 86.63/85 miles) Goal Met! :D

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
1/7: Off
1/8: 2-mile videowalk/ 14 times to go
1/9: Off
1/10: Off
1/11: Off
1/12: Off
1/13: 2-mile videowalk/ 13 times to go
1/14: 2 laps at the walking park/ 12 times to go
1/15: Off
1/16: Off
1/17: Off
1/18: Off
1/19: Off
1/20: Off
1/21: 2 mile videowalk/ 11 times to go
1/22: 2-mile videowalk/ 10 times to go
1/23: 2-mile videowalk/ 9 times to go
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk

Week 4
Jan 23 - 1 set functional, 1 cardio, 31 min 1.75 mile walk

Dee I know what you mean about not being able to do what you like to do in the winter, I love to snowshoe, but it's too dang cold! In between the cold snaps the snow melted...hope both our weather gets more like normal!

I braved the roads tonight and took my Dog for a walk. It was still water on ice in some places, but it's been so warm much of the road is melted right down to the pavement.

01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk
03: 30 minutes mixed cardio/resistance + 28 min dog walk
04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling
05: 30 minutes resistance/balance training + 1hr 40 mins walking outside
06: 30 minutes plyometric cardio + 37 minute dog walk
07: 30 minutes Vinyasa Yoga
08: 30 minutes chest & back resistance + 45 minutes dog walk
09: 30 minutes mixed cardio/resistance
10: 20 minute dog walk + 30 minutes chest/back resistance
11: 58 minutes mixed cardio/resistance/core + 45 min dog walk
12: 30 minutes Yoga balance work + 35 minute dog walk
13: 30 minutes mixed resistance/core work + 42 minute dog walk
14: 30 minutes cardio DVD + 42 minute dog walk
15: Pilates for the first time - 30 minutes
16: 30 minutes mixed cardio/resistance
17: 30 minutes Yoga
18: 30 minutes dynamic stretching + 66 minute dog walk
19: 30 minutes upper body strength training + 90 minute dog walk
20: 30 minutes lower body & plyometrics
21: 30 minutes ashtanga yoga
22: 30 minutes lower body strength training
23: 30 minutes upper body strength training + 37 min dog walk
24
25
26
27
28
29
30
31

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)

51 hrs exercised this month :yay:

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile walk (55 min); step aerobics 60 min; 3035
25:

Originally Posted by Sum38:
51 hrs exercised this month :yay:

You are kicking butt! Way to go!!! :cp:

Keep going everyone! You are all doing great! :broc: :carrot:

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-W-F
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26: :carrot: :carrot: :carrot::carrot: :carrot:

P.S. You can stay warm by working out!


Pam :comp: :coach:

Goal: Walk 20 times

1/1: 2-mile videowalk/ 19 times to go
1/2: 2-mile videowalk/ 18 times to go
1/3: 2-mile videowalk/ 17 times to go
1/4: 2-mile videowalk/ 16 times to go
1/5: Off
1/6: 2-mile videowalk/ 15 times to go
1/7: Off
1/8: 2-mile videowalk/ 14 times to go
1/9: Off
1/10: Off
1/11: Off
1/12: Off
1/13: 2-mile videowalk/ 13 times to go
1/14: 2 laps at the walking park/ 12 times to go
1/15: Off
1/16: Off
1/17: Off
1/18: Off
1/19: Off
1/20: Off
1/21: 2 mile videowalk/ 11 times to go
1/22: 2-mile videowalk/ 10 times to go
1/23: 2-mile videowalk/ 9 times to go
1/24: 2-mile videowalk/ 8 times to go
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk

Week 4
Jan 23 - 1 set functional, 1 cardio, 31 min 1.75 mile walk
Jan 24 - 1 set functional, 1 double cardio 60 mins 15 miles exercise bike

It looks like with the new year I bite off more than I could chew. I am doing pretty good with my food choices but not so regular with my exercise. I am so hit and miss with it.I am still working on it though for the rest of this month and will start fresh in February.

Trying to add a pic

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk

Week 4
Jan 23 - 1 set functional, 1 cardio, 31 min 1.75 mile walk
Jan 24 - 1 set functional, 1 double cardio 60 mins 15 miles exercise bike
Jan 25 - 1 set functional, 1 set strength, 1 cardio, 52 min 2.4 mike snow hike

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035
25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180

Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)
Jan 24: 3.75 miles (14.5)

7 Days Until February!
 

Even if you start today, you still have one week left of this month. That can set the foundation for a great February.

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26: :carrot: X 6

P.S. You can stay warm by working out!


Pam :comp: :coach:

Yay, Dreamer2012!

And adding a dancing carrot for Sum38 for meeting her Wow! goal! Awesome to watch!

Who did I miss?

susan1975: 1000 min on treadmill
Moving_Forward: 15 workouts
smith1313: exercise every day
Turtle11: 16 workout videos, 70 miles
pnkrckpixikat: gym 4x a week (starting 1-6)
jennybutler357: tushie challenge + another workout each day
Jacqui_D: walk 20 times
Sum38: 2000 min :carrot:
kelijpa: complete 4 weeks of 12 week program
EagleRiverDee: 6 days a week
tyla: 1100 Min
gardenerjoy: 1400 min
pamatga: exercise every day
SeeMyFeet: track exercise
boatingmommy: 20 days
kris2008: exercise for 31 days
Cattails: 1800 min
curvynotlumpy: 1 hour per day, 50 miles
vix: exercise every day
princesshiccup: 1000 min
tehshort1: walk at least a mile 3 days a week
onebyone: 20 workouts
nitrus29:
seaurchin: 100 miles
Dreamer2012: 85 miles, 1000 minutes in the gym
fifi_marie: Jillian Michaels DVD
shea: M--F DVD & pushups, Sat & Sun walk
Rated: C25K & NROWL, 3x/week each
xRiotGirl: follow weekly workout plan for last 2 weeks
Chardonnay: Get back to the gym!

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035
25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180

Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times

26: 4 mile dog walk 70 min; step aerobics 60 min; 3310

Thanks gardenerjoy, this month has been incredible; 55+ hours of exercise and counting...

January Exercise Goals:
16 workout videos
70 miles

Jan 1: 3.0 miles (67), workout video (15)
Jan 2: workout video (14)
Jan 3: 3.5 miles (63.5)
Jan 4: 3.0 miles (60.5), workout video (13)
Jan 5: Off

Jan 6: 3.0 miles (57.5), workout video (12)
Jan 7: 3.5 miles (54)
Jan 8: 3.0 miles (51), workout video (11)
Jan 9: workout video (10)
Jan 10: 3.5 miles (47.5)
Jan 11: 3.0 miles (44.5), workout video (9)
Jan 12: Off

Jan 13: 3.0 miles (41.5), workout video (8)
Jan 14: 3.75 miles (37.75)
Jan 15: workout video (7)
Jan 16: 3.0 miles (34.75), workout video (6)
Jan 17: 3.75 miles (31)
Jan 18: 3.0 miles (28), workout video (5)
Jan 19: Off

Jan 20: 3.0 miles (25), workout video (4)
Jan 21: 3.75 miles (21.25)
Jan 22: 3.0 miles (18.25), workout video (3)
Jan 23: workout video (2)
Jan 24: 3.75 miles (14.5)
Jan 25: 3.0 miles (11.5), workout video (1)

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk

Week 4
Jan 23 - 1 set functional, 1 cardio, 31 min 1.75 mile walk
Jan 24 - 1 set functional, 1 double cardio 60 mins 15 miles exercise bike
Jan 25 - 1 set functional, 1 set strength, 1 cardio, 52 min 2.4 mike snow hike
Jan 26 - 1 set functional, 1 set strength, 1 cardio, 40 min 1,7 mile snow hike

My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).

1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training
2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph)
3- 1/4/14, 60 minute brisk walk at the lake
4- 1/5/14, 60 minute brisk night walk
5- 1/7/14, 45 minutes strength training
6- 1/13/14, 60 minutes strength trainjng
7- 1/16/14, 40 minutes strength training
8- 1/19/14, 4 hour 10 mile hike around the lake
9- 1/20/14, 45 minutes strength training
10- 1/20/14, 1 hour walk with hubby around the neighborhood
11- 1/21/14, 1 hour strength training
12- 1/26/14, 1 hour walk on treadmill, 2.5 mph
13-
14-
15-

My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 1 - complete
Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio)
Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike
Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail
Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH
Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles
Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise
Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk

Week 2 - complete
Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk
Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail
Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles
Jan 12 - 1 set functional, 1 cardio, 62 min 2.5 mile cold walk outside
Jan 13 - 1 set functional, 1 set strength, 1 cardio, 32 min 1.75 mile walk
Jan 14 - 1 set functional, 2 cardio, 39 min 2 mile walk, 30 min 8 miles exercise bike
Jan 15 - 1 set functional, 1 set strength, 2 cardio, 34 min 1.95 mile, 30 min 7.8 miles exercise bike

Week 3 - complete
Jan 16 - 1 set functional, 1 double cardio 60 mins 14.6 miles
Jan 17 - off
Jan 18 - 1 set functional, 1 set strength, 1 cardio, 30 mins, 7.9 miles exercise bike
Jan 19 - 1 set functional, 1 cardio, 67 min 4.02 mile walk
Jan 20 - 1 set functional, 1 set strength, 1 cardio, 32 mins, 1.75 miles, 1 cardio 30 mins 7 miles exercise bike
Jan 21 - 1 set functional, 1 set strength, 2 cardio, 30 mins bike, 32 min 1.75 mile walk
Jan 22 - 1 set functional, 1 cardio, 30 min 1.75 mile walk

Week 4
Jan 23 - 1 set functional, 1 cardio, 31 min 1.75 mile walk
Jan 24 - 1 set functional, 1 double cardio 60 mins 15 miles exercise bike
Jan 25 - 1 set functional, 1 set strength, 1 cardio, 52 min 2.4 mike snow hike
Jan 26 - 1 set functional, 1 set strength, 1 cardio, 40 min 1,7 mile snow hike
Jan 27 - 1 set functional, 1 cardio, 55 mins treadmill, 3.51 miles

Acceptable 2000 minutes
Desired 2350 minutes
Wow, I did it! 2700 minutes

01: 4.2 mile walk 70 min; swim 45 min; total minutes 115
02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250
03: 4.7 mile hike 80 min; 330
04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480

Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times

05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740
07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890
08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010
09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120
10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245
11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605

Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times

12: 3.2 mile hike 90 min; step aerobics 60 min; 1755
13: REST DAY
14: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 1905
15: FCA + sore hip; no exercise
16: 4.2 mile treadmill walk 60min; weights 45 min; swim 45 min; 2055
17: Step aerobics 60 min; 2115
18: 4.2 mile walk (70min); weights 45 min; swim 45 min; 2275

Walked 4 times (15.8 miles), Swam 3 times, Weights 3 times, Step aerobics 2 times

19: 3.3 mile walk 60 min; step aerobics 60 min; 2395
20: 3.3 mile walk 60 min; swim 45 min, 4.2 mile treadmill walk 60 min; 2560
21: 4.2 mile treadmill walk 60 min; weights 45 min; swim 45 min, ; 2710
22: Step aerobics 60 min; 2770
23: 4.2 mile treadmill walk 60 min; weights 45 min, swim 45 min; 2920
24: 3.3 mile dog walk 55 min; step aerobics 60 min; 3035
25: 3.3 mile dog walk 55 min; weights 45 min; swim 45 min; 3180

Walked 7 times (25.8 miles), Swam 4 times, Weights 3 times, Step aerobics 3 times

26: 4 mile dog walk 70 min; step aerobics 60 min; 3310
27: 3.3 mile dog walk 55 min; 4.2 mile treadmill walk 60 min; swim 45 min; 3470

1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400
3: 60 shovel snow; 175/1400
4: 50 shovel snow, 30 walk; 255/1400
5: 15 min stretch; 270/1400
6: 15 min stretch; 285/1400
7: 160 shovel snow; 445/1400

8: 20 walk; 465/1400
9: 40 shovel snow, 15 walk; 520/1400
10: 15 stretch; 535/1400
11: 35 walk; 570/1400
12: 30 walk; 600/1400
13: 15 stretch; 615/1400
14: 30 walk; 645/1400

15: 25 walk; 670/1400
16: 30 walk, 15 stretch; 715/1400
17: 25 walk, 20 dance & legs; 760/1400
18: 20 walk, 20 abs & stretch; 800/1400
19: 55 walk; 855/1400
20: 30 walk, 20 arms & stretch; 905/1400
21: 50 shovel snow; 955/1400

22: 15 stretch; 970/1400
23: 30 dance; 1000/1400
24: 20 walk; 1020/1400
25: 80 walk, 10 stretch; 1110/1400
26: 60 walk; 1170/1400

January Exercise Goal 20 m watp

Goal: 20
So Far: 14
Left To Go: 6

Added 5 for first week of month

Additional
1/13 1 m
1/14 1 m
1/15 1 m
1/16 1 m
1/17 1 m
1/22 1 m
1/23 1 m
1/24 1 m
1/26 1 m

1. Workout – 40 cardio, 20 weights
2. Workout – 50 cardio, 20 weights
3. Workout – 35 cardio, 25 weights
4. Dance class - 55
5. 4.8 mile walk - 60
6. Bodypump class - 55
7. Yoga class - 55
8. Aerobics class - 55
9. Workout – 45 cardio, 20 weights
10. Pilates class – 55
11. Dance class – 55
12. 20/20/20 class (cycle, abs, aerobics) – 60
13. Bodypump class - 55
14. Yoga class – 55
15. Weights 20, Swimming 25
16. Workout – 35 cardio, 20 weights
17. Yoga class - 55
18. Dance class - 55
19. 20/20/20 class – 60
20. Weights 30
21. Yoga class – 55
22. Weights – 30
23. Pilates – 55
24. Yoga class – 55
25. Dance class – 55
26. Workout – 40 cardio, 25 weights

Congratz everyone!! January is nearly over - what's everyone's February challenge?!

We are Coming Down the Home Stretch-Don't Quit Now!
 

Even if you start today, you still have 3 days left of this month. That can set the foundation for a great February.

The Legend:

= Leslie Sansone Walk dvd - 30 mins. M-TU & TH-FR
= 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA
= stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR

one :carrot: for each day I did this!

Days 1-5: :carrot: X 5

Days 6-12: :carrot: X 7

Days 13-19: :carrot: X 7

Days 20- 26: :carrot: X 7

Days 27- 31: :carrot:

Remember what the Lemur King said in Madagscar " You Got to Move It, Move it!"


I may have bit off more than I can chew :running::lifter::woops::swim::yoga: but the "reward" is in wearing clothes I haven't worn in ages, seeing a waistline emerge and, as my hubby pointed out the other day, when the rest of me gets smaller, my boobs look bigger! :p :belly: Who knew????:rofl:

Pam :comp: :coach:

Love your post Pam!! Well done! Sounds like hubby is proud too!!

1. Gym workout
2. Pilates class and 20 minute cycle
3. Gym workout
4. Bodypump class
5. Gym workout
6. Gym workout
7. Pilates class
8. 30 mins of weights at the gym
9. Pilates class
10. Gym workout
11. Bodypump class
12. Gym workout
13. Yoga class
14. Pilates class
15. Gym workout
16. Pilates class
17. Gym workout
18. Bodypump Class
19. Gym workout
20. Family bike ride (2 hours) and 30 mins arm weights at the gym
21. Pilates class
22. Gym workout
23. Pilates class
24. Gym workout
25. Bodypump class
26. Gym workout
27. Yoga class

I have achieved 28 days, and therefore 4 whole weeks of exercising every day!! Bring on February!!