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01: 30 minutes resistance training, 29 minute dog walk.
02: 30 minutes mixed cardio/resistance + 38 minute dog walk 03: 30 minutes mixed cardio/resistance + 28 min dog walk 04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling 05: 30 minutes resistance/balance training + 1hr 40 mins walking outside 06: 30 minutes plyometric cardio + 37 minute dog walk 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
my goodness, I went up to level 3 in the Ripped in 30 dvd yesterday, and today my quads and hamstrings are killing me. I'm hoping my run stretches them out a bit.
January Exercise Goals: 16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) |
Every one is doing GREAT!!!
I was busy yesterday so I forgot to log my workout in here. Last week I only made 3/4 of the workouts, but it was a short week so I am not too worried about it. Yesterday : 20 elliptical 20 bike Arms and some Abs Today: 20 elliptical 10 bike Legs and some Abs Week 1: 3/4 Week 2: 2/4 Month: 5/25 |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise |
Almost completed my first week, tomorrow will do it, I think the first will be the hardest, now I can't tell myself I can't do it or don't have time!
Congrats to everyone working so hard, coming into the hard time to stick to your New Years goals and resolutions, thanks for helping me keep going. I only started last month with the exercise challenge, it made such a difference last month, pushing me to meet my goal. Best to all :sunny: |
Acceptable 2000 minutes
Desired 2350 minutes Wow, I did it! 2700 minutes 01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 |
January's Goal = 1000 minutes on the treadmill (next month track miles)
1 - 20/980 2 - 20/960 3 - 00/960 4 - 30/930 5 - 30/900 6 - 00/900 Ran errands after work 7 - 30/870 |
My goal for January is to complete a total of 15 workouts (averaging 3 per week, but allowing flexibility if needed). I also have built in a little incentive for myself if I meet my challenge ($40 to buy books), with the potential to earn extra for each additional workout completed ($5 extra per workout).
1- 1/2/14, 20 minutes walking 3.5 mph, 30 minutes strength training 2- 1/3/14, 60 minutes walking on treadmill (10 3.5 mph, 50 3.0 mph) 3- 1/4/14, 60 minute brisk walk at the lake 4- 1/5/14, 60 minute brisk night walk 5- 1/7/14, 45 minutes strength training 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- |
We had a lot of snow!
1: 45 min walk; 45/1400 2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 |
I would love to join up , I've 12 lbs to loose , I'm following weight watchers and jillian michaels DVD , need serious support as I tent to loose a few pounds and then pat myself on the back and over eat what I had lost :-(
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Welcome fifi_marie!
Wow, everyone is doing so great! :cp: Goal: Walk 20 times 1/1: 2-mile videowalk/ 19 times to go 1/2: 2-mile videowalk/ 18 times to go 1/3: 2-mile videowalk/ 17 times to go 1/4: 2-mile videowalk/ 16 times to go 1/5: Off 1/6: 2-mile videowalk/ 15 times to go 1/7: Off 1/8: 2-mile videowalk/ 14 times to go |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) |
Wow you have had a lot of snow Joy!! But great for exercise!!
This is me: 1. Gym workout 2. Pilates class and 20 minute cycle 3. Gym workout 4. Body pump class 5. Gym workout 6. Gym workout 7. Pilates class 8. 30 mins of weights at the gym Turns out I've been using the tricep press wrong all this time! The instructor told me as he was walking past and showed me so here's hoping I can get to work on these bingo wings quicker!! Keep up the good work everyone!! |
Everyone's doing great!!
This is me so far: 1. Workout – 40 cardio, 20 weights 2. Workout – 50 cardio, 20 weights 3. Workout – 35 cardio, 25 weights 4. Dance class - 55 5. 4.8 mile walk - 60 6. Bodypump class - 55 7. Yoga class - 55 8. Aerobics class - 55 |
Welcome Fifi Marie!
01: 30 minutes resistance training, 29 minute dog walk. 02: 30 minutes mixed cardio/resistance + 38 minute dog walk 03: 30 minutes mixed cardio/resistance + 28 min dog walk 04: 30 minutes resistance/core training + 2-1/2 hrs snowmobiling 05: 30 minutes resistance/balance training + 1hr 40 mins walking outside 06: 30 minutes plyometric cardio + 37 minute dog walk 07: 30 minutes Vinyasa Yoga 08: 30 minutes chest & back resistance + 45 minutes dog walk 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk |
Kelijpa- what is "functional"? I
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05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010 09: 10: 11: |
Ok hope not posting twice my connection cut out. Doing the step away from the scale challenge but need to motivate myself on exercise.
M--F exercise DVD, and try doing pushups everyday. As of yesterday I could do five in a row. Sat & Sun go for a long walk. If weather is not permitting do a 30 min walk video instead. I have to say you guys are awesome on your exercise accomplishments I hope to work up to that. |
Y'all are doing great! :cheer3: Keep up the good work! :cheer2: Your bodies will thank you :thanks:
The Legend: :exercise:= Leslie Sansone Walk dvd -30 mins. Mon-Wed-Fri :lifter:= 30 mins. free weight strength exercises (upper/lower/core)-T-Th-SA :yoga:=yoga or flexibility dvd Sundays and/or any day -25 mins. :carrot: by each one means I did it! A :carrot: and a :broc: means I 'rocked it!' :D 1: :exercise: :carrot: 2: :lifter::carrot: 3) :exercise: :carrot: 4) :lifter: :carrot: 5) :yoga: :carrot: Time to take it a "notch". 6) :exercise: :carrot: 7) :lifter: :yoga: :carrot: :broc: 8) :exercise: :carrot: 9) :lifter: :yoga: :carrot: :broc: 10 :exercise: 11):lifter: 12) :yoga: You Can Do This All! ;) Pam :comp: :coffee2: |
EagleRiverDee the functional exercises are core and stretches, I do
10 ea of a few different crunches, calf, quadriceps, hamstring and back stretches, shoulder shrugs and toe lifts. The strength exercises are squats, lunges, and arms, bicep, tricep, flys and presses, with 5kg dumbbells. Not too strenuous, but I wasn't doing anything regularly so I was feeling it at first, feeling better already. I can't find my book at the moment, but luckily I've started this a few times before and made a little checklist so I know what to do. :sunny: |
Welcome, fifi_marie and shea!
susan1975: 1000 min on treadmill Moving_Forward: 15 workouts smith1313: exercise every day Turtle11: 16 workout videos, 70 miles pnkrckpixikat: gym 4x a week (starting 1-6) jennybutler357: tushie challenge + another workout each day Jacqui_D: walk 20 times Sum38: 2000 min kelijpa: complete 4 weeks of 12 week program EagleRiverDee: 6 days a week tyla: 1100 Min gardenerjoy: 1400 min pamatga: exercise every day SeeMyFeet: track exercise boatingmommy: 20 days kris2008: exercise for 31 days Cattails: 1800 min curvynotlumpy: 1 hour per day, 50 miles vix: exercise every day princesshiccup: 1000 min tehshort1: walk at least a mile 3 days a week onebyone: 20 workouts nitrus29: seaurchin: 100 miles Dreamer2012: 85 miles, 1000 minutes in the gym fifi_marie: Jillian Michaels DVD shea: M--F DVD & pushups, Sat & Sun walk |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 |
Everyone is doing great! Way to go!
Kelijpa, thanks for clarifying. I figured it was something like that but wasn't sure. :) |
Felt weak today
------------------ 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010 09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weight lifting 15 min; 1120 10: 11: |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) |
January's Goal = 1000 minutes on the treadmill (next month track miles)
1 - 20/980 2 - 20/960 3 - 00/960 4 - 30/930 5 - 30/900 6 - 00/900 Ran errands after work 7 - 30/870 8 - 0/870 9 - 0/870 No real reason for all of these 0 days. I need to plan my time better. |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 |
Yesterday was 15 min each on elliptical and bike than arms... my arms are SORE today :( / :)
Week 1: 3/4 Week 2: 3/4 Month: 6/25 |
05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635
06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010 09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120 10: 3 mile difficult hike 65 min; step aerobics 60 min 1245 11: |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) |
Goal - 1100 minutes of exercise.
1/1/14 - 1100/90/1010 1/2/14 - 1010/45/965 1/3/14 - 965/40/925 1/4/14 - 925/15/910 1/5/14 - 910/15/895 1/6-10/14 - 895/90/805 |
1: 45 min walk; 45/1400
2: 70 shovel snow; 115/1400 3: 60 shovel snow; 175/1400 4: 50 shovel snow, 30 walk; 255/1400 5: 15 min stretch; 270/1400 6: 15 min stretch; 285/1400 7: 160 shovel snow; 445/1400 8: 20 walk; 465/1400 9: 40 shovel snow, 15 walk; 520/1400 10: 15 stretch; 535/1400 |
January Exercise Goals:
16 workout videos 70 miles Jan 1: 3.0 miles (67), workout video (15) Jan 2: workout video (14) Jan 3: 3.5 miles (63.5) Jan 4: 3.0 miles (60.5), workout video (13) Jan 5: Off Jan 6: 3.0 miles (57.5), workout video (12) Jan 7: 3.5 miles (54) Jan 8: 3.0 miles (51), workout video (11) Jan 9: workout video (10) Jan 10: 3.5 miles (47.5) |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail |
Acceptable 2000 minutes
Desired 2350 minutes Wow, I did it! 2700 minutes 01: 4.2 mile walk 70 min; swim 45 min; total minutes 115 02: 3.2 mile walk 55 min; swim 40 min; weight lifting 40 min; 250 03: 4.7 mile hike 80 min; 330 04: 4.2 mile hike 65 min; swim 45 min, weight lifting 40 min; 480 Walked 4 times (16.3 mi); Swam 3 times; Weight Lifted 2 times 05: 4.2 mile difficult hike 95 min; step aerobics 60 min; 635 06: 4.0 mile treadmill walk 60 min; swim 45 min; 740 07: 4.2 mile treadmill walk 60 min; swim 45 min; weights 45 min; 890 08: 4.2 mile treadmill walk 60 min; step aerobics 60 min; 1010 09: 1.7 mile hike/walk 35 min; 4.2 mile treadmill walk 60min; weights 15 min; 1120 10: 3.0 mile difficult hike 65 min; step aerobics 60 min 1245 11: 4.2 mile difficult hike 90 min; weights 45 min; swim 45 min; 1605 Walked 7 times (29.7 miles), Swam 3 times, Weights 3 times, Step aerobics 3 times |
Y'all are doing great! Keep up the good work!
The Legend: = chair aerobics dvd (Salsa/Boxing/Club Mix) -25 mins. M-TU & TH-FR = 30 mins. strength workout w weights (upper/lower/core)-TU-TH-SA = stretching/Pilates/yoga dvds -35 mins. SU-TU-W-FR Days 1-5: one :carrot: for each day I did this! :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: Days 6-12: one :carrot: for each day I did this! :carrot: :carrot: :carrot: :carrot: :carrot: :bravo:Keep up the good work, all! YOU are doing great! :cp: Pam |
My goal for Jan is to complete 4 weeks of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 1 - complete Jan 1 - 75 min, 3.24 snow hike (1 dbl cardio) Jan 3 - 1 set functional, 1 set of strength, 1 cardio 30 min exercise bike Jan 4 - 1 set functional, 1 cardio 67 min 4 mile walk, rail trail Jan 5 - 1 set functional, 1 set strength, 1 cardio, 1.75 hr 3 mile snowshoe hike w/DH Jan 6 - 1 set functional, 1 cardio, 45 min walk at work, 2.14 miles Jan 7 - 1 set functional, 1 set strength, 1 cardio, 30 mins 7.5 miles exercise Jan 8 - 1 set functional, 1 cardio 45 min 2.5 mile walk Week 2 - Jan 9 - 1 set functional, 1 cardio, 32 min 1.85 mile walk Jan 10 - 1 dbl cardio, 65 min 4 mile walk at rail trail Jan 11 - 1 set functional, 1 set strength, 1 cardio, 30 mins exercise bike, 8.1 miles |
Goal: C25K 3x per week
New Rules of Lifting for Women 3x per week 8 C25K W1D1 9 NROWL 10 C25K W1D2 11 NROWL |
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