Did BFR make that last 2 1/2 lbs he had almost two weeks to lose to make his goal in???
Nope. He flaked out on yall.
Final tally is 8 lbs loss, back up a pound and a half.start 237.1
today 229 lbs
I wrote out a big long post but decided to not post it.
I am very proud of all of you losing so much weight overall for the year, and getting through the holidays with more losses racked up yet.
I could not find a finer bunch to be doing this weight loss thing with, and if I could would give ya all a big tight hug
Some did better than others, but all did very good, and as a bunch, yer winners
These last two months were great learning experiences for me. I hope I can put it to good use. I learned that food tastes a hellava lot better after losing nearly 50 lbs than it did before, and that taking a "taste" can cause me to
out. Losing gets more difficult as I lose more. And lots more things, such as how much weight can go down with veggies and exercise. The exercise I knew, but combined, dynamite. Nuff outta me......... See yall in the January or/and that new years to Valentine's day challenges or both
B F R