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Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055 Dec. 4 - 1055/45/1010 Dec. 5 - 1010/45/965 Dec. 6 - 965/40/925 Dec. 7 - 925/30/895 Dec. 8 - 895/30/865 Dec. 9 -865/40/825 Dec. 10, 11 825/20/805 Dec. 12 - 805/40/765 Dec. 13 - 765/15/750 |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1030 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) |
Goal: 20 m watp
So Far: 9 Left to Go: 11 Dec. 1 - 8 4 12/9 1 m watp 12/10 1 m watp 12/11 1 m watp 12/12 1 m watp 12/14 1 m watp |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 |
December Goals
JM Workout Videos: 16 times Running 250 minutes @ 5mph Distance 60 miles Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15) Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14) Dec 3: Distance 2.5 miles(52.5), Run 22 min(188) Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13) Dec 5: Distance 2.5 miles(47.5), Run 22 min(144) Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12) Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11) Dec 8: Off Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10) Dec 10: Distance 2.5 miles(37.5), Run 24 min(52) Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9) Dec 12: Distance 2.5 miles(32.5), Run 24 min(4) Dec 13: workout video(8) Dec 14: Distance 3 miles(29.5), Run 30 min(-26) Dec 15: Off |
Goal: Videowalk 20 times
12/1: 2-mile videowalk/ 19 times to go 12/2: 2-mile videowalk/ 18 times to go 12/3: 2-mile videowalk/ 17 times to go 12/4: 2-mile videowalk/ 16 times to go 12/5: Off 12:6: 2-mile videowalk/ 14 times to go 12/7: Off 12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go 12/9: Off 12/10: Off 12/11: 2-mile videowalk/ 12 times to go 12/12: Off 12/13: 2-mile videowalk/ 11 times to go 12/14: Off 12/15: 2-mile videowalk/ 10 times to go |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800 |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1115 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :broc: Samm :D |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 15: 50 shovel snow; 715/1400 |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800 12/16: Rest Day |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1185 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking 16- 40 minutes of Cardio and 30 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :flow1: Samm :D |
Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055 Dec. 4 - 1055/45/1010 Dec. 5 - 1010/45/965 Dec. 6 - 965/40/925 Dec. 7 - 925/30/895 Dec. 8 - 895/30/865 Dec. 9 -865/40/825 Dec. 10, 11 825/20/805 Dec. 12 - 805/40/765 Dec. 13 - 765/15/750 Dec. 14-16 - 750/60/690 __________________ |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) Dec 16 - 32 min, 2.15 mile walk (13) |
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