Goal: Videowalk 20 times

12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 14 times to go
12/7:

Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055
Dec. 4 - 1055/45/1010
Dec. 5 - 1010/45/965
Dec. 6 - 965/40/925
Dec. 7 - 925/30/895
Dec. 8 - 895/30/865

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (1)
Dec 2 - 1 mile snow hike 35 mins (2)
Dec 3 - 2 mike walk, 42 mins. (3)
Dec 4 - off
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (4)
Dec 6 - 32 minute walk, 1.44 miles (5)

December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)

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December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)

Turtle, I like your idea of counting down, I think I'm going to switch to that, seems like it will make a difference psychologically, thanks!

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)

December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)

Dec 8: Off

Week 5 Day 2 of C25K complete!

Looking forward to holiday break when I will have more time and energy during the week.

I had a strange and busy day yesterday, but I was determined not to break my streak of daily exercise. Yesterday was the 140th day in a row that I've done at least something for exercise.

1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)

GardenerJoy that is an awesome accomplishment!! Congrats!

Envelope great job, I love c25k!

Week 2:

12/8 - walked
12/9 - walked
12/10 - didn't walk
12/11 - didn't walk
12/12 - walked
12/13 - walked

1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400
8: 30 walk; 365/1400

Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055
Dec. 4 - 1055/45/1010
Dec. 5 - 1010/45/965
Dec. 6 - 965/40/925
Dec. 7 - 925/30/895
Dec. 8 - 895/30/865
Dec. 9 -865/40/825
Dec. 10, 11 825/20/805
Dec. 12 - 805/40/765