3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/289248-november-exercise-challenge.html)

Tuscany 11-14-2013 07:33 PM
I'm halfway there...phew!

Nov 1: 90 minutes cardio
Nov 2: 90 minutes cardio
Nov 3: 90 minutes cardio
Nov 4: 45 minutes cardio
Nov 5: 45 minutes cardio
Nov 6: 50 minutes cardio
Nov 7: 90 minutes cardio
Nov 8: 90 minutes cardio
Nov 9: 90 minutes cardio
Nov 10: 90 minutes cardio
Nov 11: 90 minutes cardio
Nov 12: Rest day
Nov 13: 50 minutes cardio
Nov 14: 90 minutes cardio

Total: 1,000 minutes completed; 1,000 minutes remaining

Turtle11 11-15-2013 09:16 AM
November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)

StephanieE 11-15-2013 10:13 AM
Watp: 50 miles - 17 down 33 to go
Squats/Crunches: 600 - 100 down 500 to go
Other exercise will be a bonus!! - 15 min!


Nov 5: Squats 60/15 min aerobic dance
Nov 6: Watp 1 mile
Nov 7: Watp 1 mile
Nov 8: Watp 2 mile & 40 crunches
Nov 9: Watp 3 mile
Nov 10: Watp 3 mile
Nov 11: rest day
Nov 12: Watp 1 mile
Nov 13: Watp 2 mile
Nov 14: Watp 2 mile
Nov 15: Watp 2 mile

It was sooooo hard to get up early today to work out. I almost stayed in bed and skipped but I didn't! I told myself that it is worth and got my booty out of bed!!

@soon2be: Hang in there!! You will feel better soon and be back at it full force! :-)

Jacqui_D 11-15-2013 07:15 PM
Good job everyone!

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go

tyla 11-16-2013 12:54 AM
Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40v/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560

Jacqui_D 11-16-2013 11:36 AM
Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go

curvynotlumpy 11-16-2013 02:31 PM
Week One:
November 1:
November 2: 2.61 mile walk 1400/40/1360
November 3:
November 4: 3.0 mile walk 1360/47/1313
November 5:
November 6: 3.0 mile walk 1313/46/1267 (minutes remaining)
November 7:
November 8:
November 9: 5.93 mile run/walk 1267/98/1169 (minutes remaining)
November 10: 2.61 mile walk 1169/40/1129

Total miles W1: 17.15/50 miles
Total minutes W1: 271/1400
# of runs: 1/10

Week Two:
November 11: 3.0 mile hike 1129/45/1084 (minutes remaining)
November 12: 60 minutes Turbo Kick 1084/60/1024
November 13:
November 14:
November 15:
November 16: 4.14 mile run/walk 1024/60/964
November 17:

Week Three:
November 18:
November 19:
November 20:
November 21:
November 22:
November 23:
November 24:

Week Four:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:

gardenerjoy 11-16-2013 07:51 PM
Welcome, matilda08! Great to see you here again!

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 5-6 miles on gym days
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
StephanieE: 50 m watp, 600 squats/crunches
princesshiccup: 1100 min
matilda08: Jog 1.5 miles 4x a week and strength train 5x a week

gardenerjoy 11-16-2013 07:52 PM
Almost all of my routines have fallen apart in the last week, but I didn't allow myself to break my daily exercise streak. I think I may want to start daily streaks on some other things!

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400

soon2beskinnyCarma 11-17-2013 01:50 AM
Quote:
Originally Posted by soon2beskinnyCarma (Post 4883510)
11/1 0 min
11/2 0 min
11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
11/4 81 cadio/ 20 yoga total 196/500
11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
11/7 walk 20min cardio 390/500
11/8 walk 30min cardio/10 minutes weight lifting/ 5min stretch 435/500
11/9 C25K 40min cardio 475/500 :(
11/10 C25K 35 minute/ walk 15 minute/ weightlifting 5 min 55/500
11/11 Walk 15 minutes 70/500
11/12 Kinect exercise 15 minutes 85/500
11/13 C25K 33 minute/ Walking 7 minute/weightlifting 5 min 130/500
11/14 Leslie Sansone 45minute. Yoga 15 minute 190/500

Ugh. Started getting sick on Monday. Seriously dialed down the exercise. Going to be way behind my goal. Missed my Piloxing class on Tuesday night because I was sick. Still sick today but did actually feel better when I was running on Wednesday. Feel horrible today and unless things change in the next day I have serious doubts about getting my exercise goal in this week. Which of course hinders my 2000minutes for the month goal. Maybe I was a little unrealistic.
Total fail this week. Only 230/500. Guess that's what getting sick does to you. Hopefully back up tomorrow.

Jacqui_D 11-17-2013 07:57 AM
Glad to see you back Joy! :dance: Good job keeping up with your exercise even though your normal routine was off! :cp:

Soon2beskinnyCarma, I hope you are feeling better! :yes:

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go

Turtle11 11-17-2013 11:05 AM
November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)

gardenerjoy 11-17-2013 11:49 PM
We had a windstorm today, so when I took my normal walk, I was picking up sticks (using good squat forms) to move them out of the street and off the sidewalk. Then, DH fired up the chipper-shredder, so I picked up sticks in the yard -- which increased the intensity of both the walking and the squats!

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400

love2b150 11-18-2013 12:19 AM
Joy I hope it's ok to change my goal.

5-6 miles <--- ISN'T GOING TO HAPPEN
New Goal = 80 miles a month

Sum38 11-18-2013 06:40 AM
I have fallen off the wagon for the month of November. I am back exercising though.

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day


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