:happ3::happ3::happ3:

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2-mile videowalk/ 3 times to go
11/27: 2-mile videowalk/ 2 times to go
11/28: 2-mile videowalk/ 1 time to go!

:turkey:
Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335
Nov.21-23 335/40/295
Nov. 24 -28 295/90/205

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45
11/27: 4.2 mile walk, gym 40 min
11/28: 4.2 mile walk

I hope everyone had a terrific day! I'm impressed how many of us managed a workout. We rock!

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400

If you're already making plans for December, the new challenge thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)


Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)
Nov 25: off sick
Nov 26: JM Lvl 1 (03 left), 2.50 miles (4.75 left), 20 min run (44 over)
Nov 27: 1.0 miles (3.75 left)
Nov 28: JM Lvl 1 (02 left), 2.50 miles (0.25 left), 20 min run (64 over)

Nov. 1 - 1100/40/1060
Nov. 2 - 1060/40/1020
Nov. 3 - 1020/40/980
Nov. 4 - 980/60/920
Nov. 5 - 920/35/885
Nov. 6 - 885/60/825
Nov. 7 - 825/45/780
Nov. 8-11 780/135/645
Nov. 12 - 645/45/600
Nov. 13-14/600/40/560
Nov. 15-17 560/60/500
Nov. 18 - 500/105/395
Nov. 19 - 395/40/355
Nov.20 - 355/20/335
Nov.21-23 335/40/295
Nov. 24 -28 295/90/205
Nov. 29 - 205/20/185

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400

29: 30 walk, 25 dance & legs; 1345/1400

I'm going to try and squeeze a workout video in today, and hopefully meet all my goals. (today is jammed packed though, so not sure if I'll get it it)

Congrat everyone on your workouts this month!!

November Goals:
20 Days JM 30 DS
60 miles
200 min running (@ 5mph)

Nov 1 : JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
Nov 2 : JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
Nov 3 : 2.50 miles (53 left)
Nov 4 : JM Lvl 2 (17 left), 2.50 miles (50.50 left), 12 min run (168 left)
Nov 5 : JM Lvl 3 (16 left), 2.50 miles (48.00 left), 12 min run (156 left)
Nov 6 : 4.00 miles (44.00 left)
Nov 7 : JM Lvl 2 (15 left), 2.25 miles (41.75 left), 12 min run (144 left)
Nov 8 : JM Lvl 3 (14 left), 2.25 miles (39.50 left), 12 min run (132 left)
Nov 9 : Off
Nov 10: JM Lvl 2 (13 left), 2.50 miles (37.00 left), 14 min run (118 left)
Nov 11: JM Lvl 3 (12 left), 2.25 miles (34.75 left), 14 min run (104 left)
Nov 12: 2.50 miles (32.25 left)
Nov 13: JM Lvl 2 (11 left), 2.50 miles (29.75 left), 14 min run (90 left)
Nov 14: JM Lvl 3 (10 left), 2.50 miles (27.25 left), 14 min run (76 left)
Nov 15: Off
Nov 16: JM Lvl 2 (09 left), 2.50 miles (24.75 left), 16 min run (60 left)
Nov 17: JM Lvl 3 (08 left), 2.50 miles (22.25 left), 16 min run (44 left)
Nov 18: 2.5 miles (19.75 left)
Nov 19: JM Lvl 2 (07 left), 2.50 miles (17.25 left), 16 min run (28 left)
Nov 20: JM Lvl 3 (06 left), 2.50 miles (14.75 left), 16 min run (12 left)
Nov 21: Off - Although I did have a pretty intense shopping day
Nov 22: JM Lvl 2 (05 left), 2.50 miles (12.25 left), 18 min run (6 over)
Nov 23: JM Lvl 3 (04 left), 2.50 miles (9.75 left), 18 min run (24 over)
Nov 24: 2.5 miles (7.25 left)
Nov 25: off sick
Nov 26: JM Lvl 1 (03 left), 2.50 miles (4.75 left), 20 min run (44 over)
Nov 27: 1.0 miles (3.75 left)
Nov 28: JM Lvl 1 (02 left), 2.50 miles (0.25 left), 20 min run (64 over)
Nov 29: JM Lvl 2 (01 left), 2.50 miles (2.25 over), 20 min run (84 over)

11/16: 4.2 mile walk, gym 30 min
11/17: 4.2 mile walk
11/18: No work outs; volunteer all day
11/19: 4.2 mile walk
11/22: 4.2 mile walk, gym 30 min
11/23: 4.2 mile walk, swim 45 min
11/24: 4.2 mile walk, gym 40 min
11/26: 4.2 mile walk, swim 45
11/27: 4.2 mile walk, gym 40 min
11/28: 4.2 mile walk
11/29: 4.2 mile walk
11/30: 4.2 mile walk, gym 45 min

Woot woot! There's goal! :broc:

Goal: Videowalk 20 times

11/1: 2-mile videowalk/ 19 times to go
11/2: Off
11/3: Off
11/4: 2-mile videowalk/ 18 times to go
11/5: 2-mile videowalk/ 17 times to go
11/6: 2-mile videowalk/ 16 times to go
11/7: 10 minutes of videowalking
11/8: 2-mile videowalk/ 15 times to go
11/9: 2-mile videowalk/ 14 times to go
11/10: 5 minutes of videowalking
11/11: 8 minutes of videowalking
11/12: 2-mile videowalk/ 13 times to go
11/13: Off
11/14: 2-mile videowalk/ 12 times to go
11/15: 2-mile videowalk/ 11 times to go
11/16: 2-mile videowalk/ 10 times to go
11/17: 2-mile videowalk/ 9 times to go
11/18: 2-mile videowalk/ 8 times to go
11/19: 2-mile videowalk/ 7 times to go
11/20: Off
11/21: Off
11/22: 2-mile videowalk/ 6 times to go
11/23: Off
11/24: 2-mile videowalk/ 5 times to go
11/25: 2-mile videowalk/ 4 times to go
11/26: 2-mile videowalk/ 3 times to go
11/27: 2-mile videowalk/ 2 times to go
11/28: 2-mile videowalk/ 1 time to go
11/29: Just Black Friday walking, lol!
11/30: 2-mile videowalk/ 0 times to go! GOAL!

November goal: 1800 exercise minutes

01: 50 minutes walking, 50 minutes yoga 100/1800
02: 25 minutes walking, 75 minutes iron yoga/pilates 200/1800
03:
04:
05: 30 minutes walking, 60 minutes resistance 290/1800
06: 40 minutes walking, 110 minutes yoga/pilates 440/1800
07: 25 minutes walking, 115 minutes resistance 580/1800
08: 35 minutes walking 615/1800
09:
10: 110 minutes walking, iron yoga 725/1800
11: 50 minutes yoga 775/1800
12:
13: 20 minutes walking, 120 minutes resistance/pilates 915/1800
14: 25 minutes walking, 60 minutes yoga 1000/1800
15:
16:
17: 35 minutes walking 1035/1800
18: 15 minutes walking, 35 minutes iron yoga 1085/1800
19:
20:
21: 135 minutes resistance, pilates 1220/1800
22: 30 minutes walking 1250/1800
23: 150 minutes walking, strength, yoga 1400/1800
24: 30 minutes walking 1430/1800
25:
26: 40 minutes walking, 60 minutes strength circuit 1530/1800
27: 35 minutes walking, 30 minutes pilates 1565/1800
28:
29: 30 minutes walking, 75 minutes iron yoga 1670/1800
30: 30 minutes walking, 120 minutes yoga/pilates 1820/1800

Whoo-hoo, I made it!

I met my goal! Walking around town for Small Business Saturday accounted for some of these minutes.

1: 30 min walk, 20 min abs & stretch; 50/1400
2: 30 min walk, 15 min stretch; 95/1400
3: 30 min walk, 10 min stretch; 135/1400
4: 20 min walk, 30 min dance / abs / stretch; 185/1400
5: 30 min walk, 20 min legs & stretch; 235/1400
6: 25 min walk, 15 min dance; 275/1400
7: 30 min walk, 10 min stretch; 315/1400

8: 30 min walk, 20 min arms & stretch; 365/1400
9: 30 min walk, 20 min stretch; 415/1400
10: 30 min walk; 445/1400
11: 25 min dance & stretch; 470/1400
12: 30 min walk, 15 min stretch; 515/1400
13: 45 dance & legs & stretch; 560/1400
14: 20 walk, 30 dance & arms & stretch; 610/1400

15: 30 walk, 25 dance & abs; 665/1400
16: 30 walk, 20 dance & stretch; 715/1400
17: 100 min walk & pick up sticks; 815/1400
18: 30 walk, 15 dance & stretch; 860/1400
19: 30 walk, 20 dance & abs; 910/1400
20: 30 walk, 15 stretch & arms; 955/1400
21: 30 walk; 985/1400

22: 20 legs & stretch; 1005/1400
23: 20 walk, 20 abs & stretch; 1045/1400
24: 30 walk; 1075/1400
25: 30 walk, 20 dance & arms & stretch; 1125/1400
26: 30 walk, 25 dance & legs; 1180/1400
27: 30 walk, 25 dance & abs; 1235/1400
28: 55 min dance & stretch; 1290/1400

29: 30 walk, 25 dance & legs; 1345/1400
30: 55 walk; 1400/1400

Congrats, Turtle11, Jacqui_D, Cattails, and me!

Did I miss anyone?

JazzyPeggy: 20 m watp
soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
Tuscany: 2000 min
tyla: 1100 min
Turtle11: 20x 30DS, 60 miles, 200 min running
MrsKevin: 600 min walking
Jacqui_D: 20x Videowalk
Cattails: 1800 min
curvynotlumpy: 10 runs, 1400 min, 50 miles
love2b150: 80 miles
Tabbycat: 50 miles
Dreamer2012: 100 miles, 16x gym, 1000 min
Sum38: 95 miles, 8x gym, 4x swim, 2000 min
nitrus29: alternate Zumba & gym
gardenerjoy: 1400 min
StephanieE: 50 m watp, 600 squats/crunches
princesshiccup: 1100 min
matilda08: Jog 1.5 miles 4x a week and strength train 5x a week