Sw 160
Gw 154

01: 160
02: 158.4
03: 157.6
04: 158.2
05: 156
06: 156.8
07: 157.8
08: 157.2
09: 157.2
10: 156.4

Hi Everyone,

Start Weight: 161.3
Goal Weight: 125

9/3: 161.3
9/4: 160.5
9/5: 160.8
9/6: 161.8
9/9: 162.7
9/10: 161.7

Good morning! Wow this semester has me going non-stop! Even the days I don't post I am weighing in.

SW: 247.2
GW: 242.0
01: 250.0
02: 251.2
03: 248.8
04: 248.2
05: 246.6
06: 246.2
07: 248.8 (fully clothed @ Doctors)
08: 248.6 (ate out)
09: 247.4
10: 246.0 (I expected to still be up, had tons of sodium yest.)

SW (August 31st) 165
GW 159

Sept 1: DNW
Sept 2: DNW
Sept 3: 166.8
Sept 4: 166.0
Sept 5: 166.0
Sept 6: 165.8
Sept 7: 166.0
Sept 8: 166.2
Sept 9: 166.2
Sept 10: 165.4

Start weight:234.2
01:235.2(+1.0) that's from sushi,tea,ice cream,noodles.
02:235.4 (+.2) it was only one slice of pizza seriously!&2 chick nuggets
03:233.8 (-1.6) yay!! New low,now let's keep going!!
04:233.6 (-.2)
05:232.2(-1.4)
06:232.2 Polly would had a good loss here, but we went out and I just let go,, I mean bad.
We are going to a brazillian street party in Boca , I'm going to avoid the food as much as possible to get back k on track.
07:
08:237.4 (+5.2)i know its bad but i had chinese and been a bad girl,willbe off soon
09:234.4. (-3.0)back in business! 100% OP til I stall , bellydance tonight.
10:233.0 (-1.4)
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Goal weight:224:crossed:

9/1 - 156.5
9/2 - 157
9/3 - 159
9/4 - 157.5
9/5 - 157.5
9/6 - 156
9/7 - 155.5
9/8 - 156
9/9 - 154.5
9/10 - 154

Welcome, Gloricat!

Tuscany: 3.75 lbs
mygirlvj: 5 lbs
Sum38: 6 lbs
seaurchin: 8 lbs
pnkrckpixikat: 5.2 lbs
Stay_Puft: 6.8 lbs
Bridget37: 8 lbs
lene1974: 5 lbs
cheeriloos: 10.2 lbs
SarainMN: 9 lbs
Jacqui_D: 6 lbs
SuperHeroTeacher: 10 lbs
tavvy: 11.4 lbs
Rhiko: 2.8 kgs
chunkie89: 12 lbs
Changergirl: 4 lbs
emurph: 2 lbs
SLahti: 11.6
OK_Lizzy: 15 lbs
LovelyLeah: 4.5 lbs
gardenerjoy: 3 lbs
Tereh0527: 12 lbs
muses: 8 lbs
j0ndysse: 8.5 lbs
VikiN: 5.5 lbs
firegirl441: 10.1 lbs
SouthernBell02: 8 lbs
Big_Fat_Rooster: 12 lbs
MixedColors: 10.3 lbs
gossamer: 18.4 lbs
rastalove: 26.5 lbs
sburleson89: 5 lbs
cincorn: 7 lbs
Turtle11: 6 lbs
Emme: 4 lbs
TrayTeam: 7 lbs
Angelique32: 10 lbs
RachelAnne: 4 lbs
mjmelwel: 10 lbs
nitrus29: 10 lbs
mzshaunna: 3.9kgs
hbr777: 8 lbs
Gloricat: 6 lbs

Good morning, everyone. It's been officially one week of me counting calories and I'm down three pounds. I know realistically that it won't be this way every week since the first week is usually the body adapting and water weight flushing out. I'm optimistic, though!

1: DNW
2: DNW
3: 207.6 (1610 calories)
4: 206.6 (1730 calories)
5: 205.2 (1695 calories)
6: 204.4 (2019)
7: 204.0 (1956)
8: 203.8 (DNT)
9: 204.4 (1715)
10: 204.6

Matched my low of the month.

SW: 78.45kgs
CW: 78.2 (-0.2)
GW: 77

Woohoo, LovelyLeah, for the normal BMI! And, now, two days in a row!

Hello all :)

As I stated in my last post, my scales (new ones purchased from Amazon, digital, Epica brand, supposedly highly reliable, received them one day before first weight in, four battery) are defective scales. I will try to get this reported to Amazon for a refund or properly working scales today. Stepping on, read, off let scales go off, stepping on, read, off, again, repeating above several times, weight varies as much as 6 lbs. Scales consistently reading the same amount off, no problem, can allow for that. But they are too inconsistent for use for anything.

OK, overall, I take in far less calories than needed for maintenance weight. With that said, I know I am losing weight regardless of what any scales say.

To Sun 38, Gloricat, Stay Puft and others concerned about daily scale fluctuations: As we eat, drink, perspire, urinate, defecate, and whatever we do that use calories including just being alive, our weight is in a constant state of flux Added to that is the bodies resistance to change. When a fat cell loses fat it will take in water trying to maintain that size. This may go on for some while, then start releasing the extra liquids, in what look like remarkable sudden weight losses, even though one may have eaten way over for a few days prior. Do not let these fool you. If you are taking in less calories than you burn you ARE LOSING WEIGHT regardless of what the scales tell you at any one particular time. The total deficit in calories at the end of the week divided by 3500 will give you a very close approximation of your weight loss.

Even given that, some of us have systems that are much more efficient at utilizing food, or other words more metabolic efficient. We learn over time more closely what individual bodies need for maintenance. Using that amount, whatever deficit you have over a weeks time divided by 3500 will be very close to your real loss.

I suggest each of you pay much less attention to daily weight which fluctuates so much and use the what it says over a week, and over a month. I think all of you are doing great but worrying too much over daily fluctuations.

I will get my new scales and post the weights. But I know I am losing, my calorie intake is way lower than my maintenance requirement. Not only that, but I am going down in size, I move easier, less joint pains, am more flexible, feel better overall.... ETC

Remember, our worst enemies on this weight loss is ourselves. Don't be fooled by your scales, keep on keeping the calorie intake down and you the scales will get honest in time.

Thanks for the support you have given me, and hope this helps you a bit

B F R

I still trying to get use to logging in everyday but I've noticed its crucial part of staying on track! 4 lbs. left to meet my September goal!!!

SW: 266.2

01:
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10: 258.2 :carrot:

GW: 242.0

266.2/258.2/160

Weighed myself and am stoked with the results :) Last week Wednesday, it was the day after my overseas trip so I realise a lot of it would have been fluid retention but I'm still happy about being out of the triple digits even if it's only just

04.09.2013: 101.4kg
11.09.2013: 99.4kg

9/1 - 156.5
9/2 - 157
9/3 - 159
9/4 - 157.5
9/5 - 157.5
9/6 - 156
9/7 - 155.5
9/8 - 156
9/9 - 154.5
9/10 - 154
9/11 - 154.5 <-- Not overly concerned, I had an extremely stressful day...BUT I GOT MY INSURANCE BACK!!! I didn't drink much or eat too well, though I did stay within my target calorie range. If I drink more water today and eat healthier tomorrow should be back down.

Sw 160
Gw 154

01: 160
02: 158.4
03: 157.6
04: 158.2
05: 156
06: 156.8
07: 157.8
08: 157.2
09: 157.2
10: 156.4
11: 156.4

Start weight:234.2
01:235.2(+1.0) that's from sushi,tea,ice cream,noodles.
02:235.4 (+.2) it was only one slice of pizza seriously!&2 chick nuggets
03:233.8 (-1.6) yay!! New low,now let's keep going!!
04:233.6 (-.2)
05:232.2(-1.4)
06:232.2 Polly would had a good loss here, but we went out and I just let go,, I mean bad.
We are going to a brazillian street party in Boca , I'm going to avoid the food as much as possible to get back k on track.
07:
08:237.4 (+5.2)i know its bad but i had chinese and been a bad girl,willbe off soon
09:234.4. (-3.0)back in business! 100% OP til I stall , bellydance tonight.
10:233.0 (-1.4)
11:232.2 (-.8) bittersweet to hit this # wish it was less that`ll teach me!!
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Goal weight:224:crossed:

Remembering our tragic loss on this day 12 years ago.