3 Fat Chicks on a Diet Weight Loss Community

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-   -   Daily Challenge to Stay "On Plan" - Everyone is Welcome to Join (https://www.3fatchicks.com/forum/chicks-up-challenge/282697-daily-challenge-stay-plan-everyone-welcome-join.html)

Kaitie9399 08-28-2013 09:17 PM

I have seriously not been binging or anything and this stupid scale is still misbehaving. I am op for the day and my carbs are within the range the dietician set. I'm hoping that my wretched back will feel better soon so I can exercise again. It's driving me nuts.

BonnieL 08-29-2013 07:46 PM

Hang in there Katie! I you keep doing things right, the scale is sure to catch up with your good behavior sooner or later.

I am fully OP today! Finally! Yeah!!!

Will try to do it again tomorrow.

Kaitie9399 08-29-2013 11:05 PM

:congrat: Bonnie

I am feeling lost. My back still hurts, my food has been off. I get moments throughout the day where I am completely ravenous--that didn't happen before this medication. 3 squares a day was all I needed. Now I feel like if I don't eat that I'm going to get shaky. My food intake is off and since the scale isn't moving I'm feeling less than motivated to eat right. I thought metformin helped people lose weight. My reaction is the complete opposite. It's making me eat. I feel blah. 5 pounds, I should've been at 160 by the end of june and now it's almost September and I'm still 5 pound aways. I'm losing my motivation. I wanted to be skinny before I got pregnant. I didn't want to gain so much weight that I'd see the 180's ever again---now I'll be lucky if I don't see 190. It all feels pointless. I'm just a ray of sunshine huh?

GettinFit 08-30-2013 08:47 AM

Good morning ladies and happy Friday :carrot:

Kaitie :hug: Hang in there and like Bonnie said the scale will catch up.

Bonnie - Congrats on your 100% day! You should be so proud of yourself. Each day will get easier. Keep up the great work :cb:

Junebug - You're right it is so hard. I've been trying for so long to lose about 60 pounds and I'm still not there. I see people lose 200+ pounds and I wonder WHY can't I lose 60. We just have to keep plugging along and eventually we'll get to where we want to be. Stay strong!

Hoopty - I hope you're doing better :)

This has been a crazy busy week for me at work. I am doing my job and covering for 2 other ladies who are out. It will be just as bad next week but I am staying positive and the good thing is it has not derailed me from my plan. I decided to start taking public transportation and in the evenings, rather than getting a bus to my train, I've been walking 1.5 miles (uphill) and I'm feeling so good. I have tracked my WW Points and have stayed within my range. The only negative thing is that the scale hasn't moved (Kaitie I know how you feel). I'm not letting it discourage me though because I know if I keep it up, I will soon have a woosh.

Stay strong ladies and let's all have a great OP Friday.

BonnieL 08-30-2013 09:49 PM

Getting Fit - good job of staying OP while all that work stress is going on. The extra walking sounds like a good way to handle the stress (much better than eating poorly)!

Katie - hang in there!

I am scarred and worried abo ut my health. I have been having tingles that are somewhat painful in my calf and foot - almost like my leg falling asleep - but it doesnt. Then I hear commercials about diabetic nerve pain. I wonder if I need to be on medication.

I almost went Off plan today. I had this huge craving for food. I fought it off, but it was very close. I think maybe I'm not eating enough protien, and maybe that started the problem, with my head feeling had to concentrate and wanting food. I actually started walking to a nearby restaurant (i was in a mall) but somehow stopped myself, and just went home and ate yogurt instead. I did stay OP today, but it was vety hard.

I went swimming for about 75 minutes. I am very worried about my health, and really need to get this weight off.

BonnieL 08-31-2013 08:04 PM

OP today. lots of exercise and tired in a good way :)

Hoopty 08-31-2013 10:45 PM

BonnieL - Glad to hear that you're doing well. Keep up the good work and it'll pay off soon enough!

-------

I was off plan for 6 out of the past 7 days. Yesterday was my first 100% OP day after all the bingeing. My cravings were so freaking bad all week long and then all of a sudden they were GONE. I didn't have to think twice about not grabbing any junk which was awesome. So I hopped on the scale this morning to see how big of a damage I had done and I gotta say, I have never been so confused about a number: 139.2 lbs, what?? Holy gazoly, really? I expected to see around 143 lbs on the scale! And I hadn't even pooped yet. Now tomorrow is my niece's birthday which means I'm gonna have tons of food but I'm determined to stay OP and do a lot of exercise starting Monday. I'll weigh myself again on Tuesday and then I'll know.

Hope all is well with everyone! Happy Sunday!

BonnieL 09-01-2013 09:32 PM

Hoopty - sounds like one of those lucky times when the damage isn't too bad!

Another OP day for me. I have to focus on making each day an OP day and try to string a bunch of them together, because I am still very shaky. But had a solid good day today(plan-wise anyway).

GettinFit 09-02-2013 12:45 PM

Hello ladies,

I hope you all are having a great day.

Bonnie - Great job on staying OP and on all the exercise you're doing. I hope your leg issue is nothing serious. I know what you mean about getting the weight off for health reasons, I'm in the same boat too. I'm afraid that if I don't get the weight off, I may eventually have to go on more meds. I am fighting to get it off. Hang in there I know we can do it.

Hoopty - I hope you've had a good day.

I wasn't 100% OP on Sat & Sun but I have fought off eating any sweets and I've been successful at that. I wanted to bake some goodies so bad but I resisted because I knew I'd binge on them. So far, today has been good and I'm on target with my Points for the day. I will do a workout later this afternoon.

I can't believe it's already September! This year is flying by. I do want to be in onederland before the end of the year. In order to accomplish this, I need to get back to following the WW plan 100% and I need to make sure I attend weekly meetings.

Have a great day everyone ;)

GettinFit 09-02-2013 12:49 PM

My goals for September are:

1. Track daily on eTools
2. Check in here daily
3. Workout at least 5 times a week
4. Stay away from sweets
6. Attend a weekly WW meeting
7. Drink more water
8. Stay 100% OP this month

BonnieL 09-02-2013 07:33 PM

OP today- was hard b/c I have trouble concentrating and feel like want food to improve it & also b/c am truely hungry. I am eating the right amount of food, but I'm exercising more.

GetinFit- my leg is feeling a lot better, but the problem is not all the way gone. I feel like I am i n a race with diabetes to get the weight off before it gets me, and that it is on my heels and almost has me

Kaitie9399 09-02-2013 08:31 PM

Completely fallen off the wagon and trying to find the motivation to get back on. I don't care what people say...metformin is making me gain weight--and/or not lose any. It sucks. Since I can't lose the weight I've basically said 'screw it!' and started eating whatever the heck I want.

My back is doing better so I'm going to get off of here and work my fat but off. It won't make a difference for today---I had IHOP, Pizza, and my dinner was a Baskin Robbins Oreo Sundae--but it will help burn off some of this sugar coursing through my veins!

SO! School starts tomorrow and I'm re-kicking things into high gear. No more soda, no more excuses, I'm seriously tired of not reaching 160. I was supposed to be there in June. It's September. ARGH!

Hoopty 09-03-2013 05:14 AM

I'm back on track starting today! I already made a little goal-tracker that I called my "birthday challenge" since my birthday is on the 26th of this month. I want to hit 136 lbs by then. I didn't weigh myself this morning and I probably won't until Thuraday since I ate massive amounts of junk food these past few days, again. We had so much fun at my niece's birthday party though :)

I'm on my break at work and had a salad and apple slices. I will definitely get a workout in later this afternoon but my top priorities are NO JUNK FOOD and DRINK LOTS OF WATER AND GREEN TEA. I will check back later.

Happy Tuesday!

GettinFit 09-03-2013 01:25 PM

Hello ladies,

Bonnie - Hang in there and you are going win the race! I really need to work hard to take of about 30 by the end of the year.

Hoopty - I'm with you on NO JUNK FOOD today.

Kaitie - Glad your back is better.

So far, I've had a very good day eating, tracking, drinking water. I will definitely get a workout in after work. Last night I took some current pics of how I look and I'm not at all pleased. It is quite depressing to see what over eating and binging has done to my body. I feel like a fat blob! I gotta stay committed and focused.

I hope you all have a great Tuesday.

My JournalB:
Greek yogurt, banana, coffee
L: Healthy Choice Cafe Steamer, 1/2 C SF Jello Pudding
S: banana, popcorn
D: 4 baked chicken drummetts, salad
Exercise: Firm Cardio Overdrive

BonnieL 09-03-2013 07:56 PM

OP today.

Katie - don't give up! You have come so far!

Hi Hoopty & Gettin Fit - I't trying to eat healthy too.


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