Week One
February 1 30ds L1 D1
February 2 30ds L1 D2 and Standing Ab workout
Week Two
February 3 30ds L1 D3
February 4 30ds L1 D4 and Standing Ab workout
February 5 30ds L1 D5
February 6 30ds L1 D6 and Standing Ab workout
February 7 Day off!
February 8 30ds L1 D7
February 9 30ds L1 D8 and Standing Ab workout
Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16
Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23
Week Five
February 24
February 25
February 26
February 27
February 28
I'm in too.... just have to wait for my pneumonia to clear up. Hopefully I can start up again by the second week in February.
February 1-10: Rest and Recovery
February 11: Missed. Grr. I was setting up my classroom though!
February 12: 47 minutes of cardio; 15 minutes of strength training
February 13: 32 minutes of cardio; 10 minutes of strength training
February 14: 55 minutes of cardio
February 15: 50 minutes of cardio; 24 minutes of strength training
February 16: 45 minutes of yoga
February 17: Rest
February 18: 55 minutes of cardio; 30 minutes of strength training
February 19: Rest
February 20: 60 minutes of cardio
February 21: 25 minutes of wasted time--or cardio.
February 22: 25 minutes of cardio
February 23: Hours and hours of house cleaning...seriously, almost 5 hours!
February 24: Rest
February 25: 20 minutes of cardio--waste of time really.
February 26: Rest
February 27: 40 minutes of cardio; 30 minutes of strength training
February 28: 25 minutes of cardio; 30 minutes of strength training.
I'm glad this wretched month is over.
Last edited by Kaitie9399; 02-28-2013 at 09:15 PM.
We have room for more! Come on -- you know you want a fun way to be accountable to your exercise.
JazzyPeggy: 20m watp Kaitie9399: recover from pneumonia and start again Lauracore: Finish 30 Day Shred; Drop 1 pant size! LuvCats: exercise 6 days per week princesshiccup: do SOMETHING every day peachflesh: 35 miles dcapulet: 1400 minutes Pink_Hurricane: 30-60 minutes 5 days a week Jennifer1966: 30 minutes 4 days a week Tabbycat: 30 miles Changergirl: 30DS 3 days a week, walk once a week curvynotlumpy: 1300 minutes--6 running workouts KimL1214: 1400 minutes bg124: 800 minutes + 12 days of weights. Dreamer2012: 30 miles; 30 min 6 days a week gardenerjoy: 1300 minutes
Last edited by gardenerjoy; 02-04-2013 at 07:31 PM.
Goal: To move 5 times a week! I am pretty new to this, so it will be a challenge. I am working with a Couch to 5k app program. I just want to up my stamina (and lose the lbs, obvi)! RED= WW Weigh Days
Week 1
2/1: Walking for 15 mins, situps, push ups, squats
2/2: 30 mins walking/jogging
Week 2
2/3: None
2/4: 15 mins walking jogging
2/5:none
2/6: 30 mins walking and jogging 2/7:
2/8:
2/9:
Exercise Goal:I am just starting today...2/5. My goal is to do something 6 out of 7 days a week. I just want to start forming the habit. Next month, when i have a better idea of my capability, i will set more specific day by day goals!
Week Two
February 3 Nada
February 4 Nada
February 5. My first day..20 minutes on the tread mill
February 6
February 7
February 8
February 9
Week Three
February 10
February 11
February 12
February 13
February 14
February 15
Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23
Week Five
OFebruary 24
February 25
February 26
February 27
February 28
JazzyPeggy: 20m watp Kaitie9399: recover from pneumonia and start again Lauracore: Finish 30 Day Shred; Drop 1 pant size! LuvCats: exercise 6 days per week princesshiccup: do SOMETHING every day peachflesh: 35 miles dcapulet: 1400 minutes Pink_Hurricane: 30-60 minutes 5 days a week Jennifer1966: 30 minutes 4 days a week Tabbycat: 30 miles Changergirl: 30DS 3 days a week, walk once a week curvynotlumpy: 1300 minutes--6 running workouts KimL1214: 1400 minutes bg124: 800 minutes + 12 days of weights. Dreamer2012: 30 miles; 30 min 6 days a week gardenerjoy: 1300 minutes smashlers: move 5 times a week cadiza: do something 6 out of 7 days a week, starting 2/5 moldygrape: 30 Day Shred
Week One
February 1
February 2 60 minute walk 1300/60/1240
Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9
Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16
Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23
Week Five
February 24
February 25
February 26
February 27
Last edited by curvynotlumpy; 02-08-2013 at 08:38 PM.
