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Last edited by JazzyPeggy; 02-26-2013 at 12:35 PM.
Woohoo, Dreamer2012! Another goal met! We're doing great this month!
JazzyPeggy: 20m watp Kaitie9399: recover from pneumonia and start again Lauracore: Finish 30 Day Shred; Drop 1 pant size! LuvCats: exercise 6 days per week princesshiccup: do SOMETHING every day peachflesh: 35 miles dcapulet: 1400 minutes Pink_Hurricane: 30-60 minutes 5 days a week Jennifer1966: 30 minutes 4 days a week Tabbycat: 30 miles Changergirl: 30DS 3 days a week, walk once a week curvynotlumpy: 1300 minutes--6 running workouts KimL1214: 1400 minutes bg124: 800 minutes + 12 days of weights. Dreamer2012: 30 miles; 30 min 6 days a week gardenerjoy: 1300 minutes smashlers: move 5 times a week cadiza: do something 6 out of 7 days a week, starting 2/5 moldygrape: 30 Day Shred tyla: 700 minutes for the rest of this month
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300
8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300
15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300
21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300
Week One
February 1
February 2 60 minute walk 1300/60/1240
Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9
Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643
Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)
Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26
February 27
February 28
Last edited by curvynotlumpy; 02-25-2013 at 04:14 PM.
I hit a milestone during my qi gong routine last night -- I touched my nose to my knee during a seated forward bend. Woohoo! It only took six years of yoga / qi gong workouts to make that happen.
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300
8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300
15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300
21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300
23: 30 min qi gong, 30 min shovel snow; 1150/1300
Week One
February 1
February 2 60 minute walk 1300/60/1240
Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9
Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643
Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)
Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27
February 28
Week One
February 1
February 2 60 minute walk 1300/60/1240
Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9
Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643
Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)
Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28
Mission accomplished! I completed (2) additional runs and (17) additional overall minutes of exercise.
Week One
February 1
February 2 60 minute walk 1300/60/1240
Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9
Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643
Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)
Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28 41 minute run 23/40/+17 (+1 run)
