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Insanity: 26 Workouts
Chalean Extreme: 13 Workouts Cathe STS Abs: 13 Workouts Treadmill Jogging: 199 minutes (only the jogging minutes) November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13) |
Tabbycat here.
Mov 25: 2 mile jog Nov 26: 3 mile jog 34 out of 30 days Goal met :) |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: Cardio class - 02:02:01 - 838 cal according to HRM 11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM 11/04: walked 3 miles leisurely Week Two 11/05: Upper body strength training - 00:50:00 11/06: walked 5 miles leisurely 11/07: Lower body strength training - 00:45:00 11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM 11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM 11/10: 11/11: Lower body strength training - 00:55:00 Week Three 11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM 11/13: Upper body strength training - 00:30:00 11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM 11/15: Walk - 00:23:00 147 cal according to HRM 11/16: 11/17: Arc Trainer - 01:48:50 1074 cal according to HRM 11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM Week Four 11/19: Upper body strength training - 00:40:00 11/20: Arc Trainer - 00:57:00 506 cal according to HRM 11/21: Treadmill - 00:52:47 439 cal according to HRM 11/22: 11/23: 11/24: Jogging - 01:41:38 874 cal according to HRM 11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM Week Five 11/26: Legs/Glutes/Shoulder Strength training - 00:50:00 11/27: 11/28: 11/29: 11/30: |
Yay, Tabbycat!
Who else is meeting their goals in November? curvynotlumpy: 50 miles AilsaPearl: log exercise JazzyPeggy: 22 m watp tyla: 1200 minutes UnderTheMoon: gym 5 days a week for at least an hour Tabbycat: run/jog 30 miles angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes) MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week cdcn13: Zumba the month away Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping SunnySide99: Powerwalk 100 miles with WATP this month, Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes gardenerjoy: 1600 min, 15xST Changergirl: C25K, 3-4 times a week, total running time 165 minutes xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week kris2008: exercise every day ExerciseVideoQueen: 16+ workouts |
It looks like I may fall short on my minutes goal, but I'm still aiming to get in 15 30 Day Shred workouts. Although, full confession, I modify a lot -- I wrote the details on my blog today: http://www.joyweesemoll.com/2012/11/...s-november-27/
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600 2: 120 min gardening; 175/1600 3: 35 min walk, 20 min 30DS (2/15); 230/1600 4: 50 min gardening; 280/1600 5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600 6: 0 7: 20 min Zumba, 20 min 30DS (4/15); 375/1600 8: 35 min walk; 410/1600 9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600 10: 120 min gardening; 600/1600 (carting & dumping leaves) 11: 20 min 30DS (6/15); 620/1600 12: 0 13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600 14: 0 15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600 16: 60 min gardening; 770/1600 17: 90 min gardening; 860/1600 18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600 19: 20 min 30DS L1 (9/15); 990/1600 20: 45 min Wii WIO; 1035/1600 21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600 22: 30 min walk; 1115/1600 23: 30 min walk, 20 min 30DS L2 (11/15); 1165/1600 24: 0 25: 30 min walk, 20 min 30DS L2 (12/15); 1215/1600 26: 30 min walk, 20 min yoga; 1265/1600 |
Just checking in....
Last week I thought I wouldn't be able to reach my 100 miles goal. I figured out how many miles I need to complete this week, divided miles up per day and I'm going to reach it. No excuses! As for my goals: Powerwalk 100 miles with WATP this month: Will meet goal Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme: Doing really great, seeing results and haven't missed one day. Do Pilates 2 - 3 days per week for 20 - 30 minutes: I've been averaging more like 1 or 2 times per week, but I have been adding more ab workouts. |
11/1-2 1200/60/1140
11/3-11/7 1140/230/910 11/8 910/30/880 11/9 880/30/850 11/10 850/30/820 11/11 820/15/805 11/12 805/15/790 11/13 790/60/730 11/14-16 730/70/660 11/17 660/15/645 11/18-19 645/90/555 11/20 - 555/60/495 11/24 - 495/20/475 11/21 - 495/60/435 11/22-23 435/60/375 11/24-25 375/90/285 11/25-27 285/140/145 |
Insanity: 26 Workouts
Chalean Extreme: 13 Workouts Cathe STS Abs: 13 Workouts Treadmill Jogging: 199 minutes (only the jogging minutes) November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13) November 27: Chalean Extreme (12 of 13) I'm getting close to completing my goals. I won't be meeting my Insanity goal because I quit it already LOL! I'm burnt out from it so 23 out of 26 workouts is good enough for me, after 16 weeks of doing Insanity. That's a lot. I WILL make my Chalean, Cathe, and jogging goals though. :) |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: Cardio class - 02:02:01 - 838 cal according to HRM 11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM 11/04: walked 3 miles leisurely Week Two 11/05: Upper body strength training - 00:50:00 11/06: walked 5 miles leisurely 11/07: Lower body strength training - 00:45:00 11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM 11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM 11/10: 11/11: Lower body strength training - 00:55:00 Week Three 11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM 11/13: Upper body strength training - 00:30:00 11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM 11/15: Walk - 00:23:00 147 cal according to HRM 11/16: 11/17: Arc Trainer - 01:48:50 1074 cal according to HRM 11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM Week Four 11/19: Upper body strength training - 00:40:00 11/20: Arc Trainer - 00:57:00 506 cal according to HRM 11/21: Treadmill - 00:52:47 439 cal according to HRM 11/22: 11/23: 11/24: Jogging - 01:41:38 874 cal according to HRM 11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM Week Five 11/26: Legs/Glutes/Shoulder Strength training - 00:50:00 11/27: Arc trainer - 00:39:47 317 cal according to HRM 11/28: 11/29: 11/30: |
Thanksgiving Day: ran 3.5 miles 29.13/3.5/25.63
11/27: 1 hour Body Pump; 1 hour Turbo Kick. Went on vacation from the 19-26. While I won't make my 50 mile goal, I am happy to be back at it and back into my normal routine. Hope everyone had a great holiday. |
11/1-2 1200/60/1140
11/3-11/7 1140/230/910 11/8 910/30/880 11/9 880/30/850 11/10 850/30/820 11/11 820/15/805 11/12 805/15/790 11/13 790/60/730 11/14-16 730/70/660 11/17 660/15/645 11/18-19 645/90/555 11/20 - 555/60/495 11/24 - 495/20/475 11/21 - 495/60/435 11/22-23 435/60/375 11/24-25 375/90/285 11/25-27 285/140/145 11/28 145/75/70 11/29 70/60/10 |
Insanity: 26 Workouts (DONE - got 22 out of 26)
Chalean Extreme: 13 Workouts Cathe STS Abs: 13 Workouts Treadmill Jogging: 199 minutes (only the jogging minutes) November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13) November 27: Chalean Extreme (12 of 13) November 28: Treadmill Jogging (191min of 199min), Cathe STS Abs (12 of 13) |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: Cardio class - 02:02:01 - 838 cal according to HRM 11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM 11/04: walked 3 miles leisurely Week Two 11/05: Upper body strength training - 00:50:00 11/06: walked 5 miles leisurely 11/07: Lower body strength training - 00:45:00 11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM 11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM 11/10: 11/11: Lower body strength training - 00:55:00 Week Three 11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM 11/13: Upper body strength training - 00:30:00 11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM 11/15: Walk - 00:23:00 147 cal according to HRM 11/16: 11/17: Arc Trainer - 01:48:50 1074 cal according to HRM 11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM Week Four 11/19: Upper body strength training - 00:40:00 11/20: Arc Trainer - 00:57:00 506 cal according to HRM 11/21: Treadmill - 00:52:47 439 cal according to HRM 11/22: 11/23: 11/24: Jogging - 01:41:38 874 cal according to HRM 11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM Week Five 11/26: Legs/Glutes/Shoulder Strength training - 00:50:00 11/27: Arc trainer - 00:39:47 317 cal according to HRM 11/28: Stretch/Foam roller - 00:30:00 11/29: 11/30: |
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600 3: 35 min walk, 20 min 30DS (2/15); 230/1600 4: 50 min gardening; 280/1600 5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600 6: 0 7: 20 min Zumba, 20 min 30DS (4/15); 375/1600 8: 35 min walk; 410/1600 9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600 10: 120 min gardening; 600/1600 (carting & dumping leaves) 11: 20 min 30DS (6/15); 620/1600 12: 0 13: 20 min Zumba, 20 min 30DS L2 (7/15); 640/1600 14: 0 15: 50 min Zumba, 20 min 30DS L2 (8/15); 710/1600 16: 60 min gardening; 770/1600 17: 90 min gardening; 860/1600 18: 20 min 30DS L3 (9/15), 90 min gardening; 970/1600 19: 20 min 30DS L1 (10/15); 990/1600 20: 45 min Wii WIO; 1035/1600 21: 30 min walk, 20 min 30DS L3 (11/15); 1085/1600 22: 30 min walk; 1115/1600 23: 30 min walk, 20 min 30DS L2 (12/15); 1165/1600 24: 0 25: 30 min walk, 20 min 30DS L2 (13/15); 1215/1600 26: 30 min walk, 20 min yoga; 1265/1600 27: 30 min walk, 20 min 30DS L2 (14/15); 1315/1600 28: 50 min walk; 1365/1600 |
November Goal 22 m watp
So Far 21 Left to go 1 11/1 1 m 11/2 1 m 11/5 1 m 11/6 1 m 11/7 1 m 11/9 1 m 11/12 1 m 11/14 1 m 11/15 1 m 11/17 1 m 11/19 1 m 11/20 1 m 11/21 2 m 11/23 1 m 11/26 2 m 11/27 1 m 11/28 2 m 11/30 1 m I'm one pound short of my goal. We went shopping yesterday so I didn't have time yesterday. And my leg is hurting today. So I'm happy with what I did. |
Insanity: 26 Workouts (DONE - got 22 out of 26)
Chalean Extreme: 13 Workouts Cathe STS Abs: 13 Workouts Treadmill Jogging: 199 minutes (only the jogging minutes) November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13) November 27: Chalean Extreme (12 of 13) November 28: Treadmill Jogging (191min of 199min), Cathe STS Abs (12 of 13) November 29: Chalean Extreme (13 of 13) GOAL MET! |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: Cardio class - 02:02:01 - 838 cal according to HRM 11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM 11/04: walked 3 miles leisurely Week Two 11/05: Upper body strength training - 00:50:00 11/06: walked 5 miles leisurely 11/07: Lower body strength training - 00:45:00 11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM 11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM 11/10: 11/11: Lower body strength training - 00:55:00 Week Three 11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM 11/13: Upper body strength training - 00:30:00 11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM 11/15: Walk - 00:23:00 147 cal according to HRM 11/16: 11/17: Arc Trainer - 01:48:50 1074 cal according to HRM 11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM Week Four 11/19: Upper body strength training - 00:40:00 11/20: Arc Trainer - 00:57:00 506 cal according to HRM 11/21: Treadmill - 00:52:47 439 cal according to HRM 11/22: 11/23: 11/24: Jogging - 01:41:38 874 cal according to HRM 11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM Week Five 11/26: Legs/Glutes/Shoulder Strength training - 00:50:00 11/27: Arc trainer - 00:39:47 317 cal according to HRM 11/28: Stretch/Foam roller - 00:30:00 11/29: Arc trainer- 00:39:18 309 cal according to HRM 11/30: |
11/29 1.25 hrs Turbo Kick class
11/30 1 hr. Body Pump |
Hi Ladies,
Sorry, I've been MIA the past 10 or so days. Last week I was not that good with workouts but I was a good girl and got back on track this week. Since I last reported I did: Denise Austin Fit and Firm Pregnancy, Firm Cardio, Karen Vought Great Weighted Workout (MAT WORK ONLY), Firm Fat Blaster Cardio, Margaret Richard Muscle and Grace Toning, Jane Fonda Lite Aerobics, Kathy Smith Pregnancy Workout, Stephanie Huckabee Power Fir Harmony Pure Power, Firm Vol. 2, and Cathe Pyramid Lower Body. Last count I will get to 16 workouts for November. Hugs, Lady G |
11/1-2 1200/60/1140
11/3-11/7 1140/230/910 11/8 910/30/880 11/9 880/30/850 11/10 850/30/820 11/11 820/15/805 11/12 805/15/790 11/13 790/60/730 11/14-16 730/70/660 11/17 660/15/645 11/18-19 645/90/555 11/20 - 555/60/495 11/24 - 495/20/475 11/21 - 495/60/435 11/22-23 435/60/375 11/24-25 375/90/285 11/25-27 285/140/145 11/28 145/75/70 11/29 70/60/10 11/30 10/10/0 I did it! :santa: :tree: __________________ |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: Cardio class - 02:02:01 - 838 cal according to HRM 11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM 11/04: walked 3 miles leisurely Week Two 11/05: Upper body strength training - 00:50:00 11/06: walked 5 miles leisurely 11/07: Lower body strength training - 00:45:00 11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM 11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM 11/10: 11/11: Lower body strength training - 00:55:00 Week Three 11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM 11/13: Upper body strength training - 00:30:00 11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM 11/15: Walk - 00:23:00 147 cal according to HRM 11/16: 11/17: Arc Trainer - 01:48:50 1074 cal according to HRM 11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM Week Four 11/19: Upper body strength training - 00:40:00 11/20: Arc Trainer - 00:57:00 506 cal according to HRM 11/21: Treadmill - 00:52:47 439 cal according to HRM 11/22: 11/23: 11/24: Jogging - 01:41:38 874 cal according to HRM 11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM Week Five 11/26: Legs/Glutes/Shoulder Strength training - 00:50:00 11/27: Arc trainer - 00:39:47 317 cal according to HRM 11/28: Stretch/Foam roller - 00:30:00 11/29: Arc trainer- 00:39:18 309 cal according to HRM 11/30: Arc trainer - 01:18:01 713 cal according to HRM Well November's finished ladies! Hope that everyone reached their goals and we can stick with it for december too! :) |
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600 3: 35 min walk, 20 min 30DS (2/15); 230/1600 4: 50 min gardening; 280/1600 5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600 6: 0 7: 20 min Zumba, 20 min 30DS (4/15); 375/1600 8: 35 min walk; 410/1600 9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600 10: 120 min gardening; 600/1600 (carting & dumping leaves) 11: 20 min 30DS (6/15); 620/1600 12: 0 13: 20 min Zumba, 20 min 30DS L2 (7/15); 640/1600 14: 0 15: 50 min Zumba, 20 min 30DS L2 (8/15); 710/1600 16: 60 min gardening; 770/1600 17: 90 min gardening; 860/1600 18: 20 min 30DS L3 (9/15), 90 min gardening; 970/1600 19: 20 min 30DS L1 (10/15); 990/1600 20: 45 min Wii WIO; 1035/1600 21: 30 min walk, 20 min 30DS L3 (11/15); 1085/1600 22: 30 min walk; 1115/1600 23: 30 min walk, 20 min 30DS L2 (12/15); 1165/1600 24: 0 25: 30 min walk, 20 min 30DS L2 (13/15); 1215/1600 26: 30 min walk, 20 min yoga; 1265/1600 27: 30 min walk, 20 min 30DS L2 (14/15); 1315/1600 28: 50 min walk; 1365/1600 29: 30 min walk, 20 min 30DS L3 (15/15) 1415/1600 30: 0 |
Great job, everyone! Let me know if anyone else's goal needs to be turned red!
Be sure to sign up for next month: http://www.3fatchicks.com/forum/chic...ml#post4544187 curvynotlumpy: 50 miles AilsaPearl: log exercise JazzyPeggy: 22 m watp tyla: 1200 minutes UnderTheMoon: gym 5 days a week for at least an hour Tabbycat: run/jog 30 miles angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes) MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week cdcn13: Zumba the month away Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping SunnySide99: Powerwalk 100 miles with WATP this month, Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes gardenerjoy: 1600 min, 15xST Changergirl: C25K, 3-4 times a week, total running time 165 minutes xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week kris2008: exercise every day ExerciseVideoQueen: 16+ workouts |
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