[Matilda08]

For this month I would like to workout five times per week.

4/1 3 miles walk away the lbs
4/2 40 min jog/run
4/3 40 mins elliptical 20 mins weights legs and arms

[mindchange4me]

4-1= 30 mins
4-2= 90 mins total 120mins
4-3= 60 mins total 180 mins

Goal 1500 mins this month

[tyla]

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.

[gardenerjoy]

Great group -- and we're already making terrific progress on our goals!

Let me know if I missed anyone or messed up any goals.

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam

[gardenerjoy]

I hadn't done 30 Day Shred in a long time and was pleased that Level 1 is relatively easy for me, now. I may try Level 2 next time I'm crunched for time and need a 20-minute workout.


1. 45 min Fat Burning Fusion, 30 min gardening; 75/1400
2. 45 min gardening; 120/1400
3. 20 min 30 Day Shred, 30 min gardening; 170/1400

[chickadee32]

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)

Days: 2/20

[delyn]

April 3- ran 4 miles & 72 minutes of exercise overall
April 4 - ran 5 miles & 71 minutes of exercise

so far that puts me with 9miles/45 & 143minutes/1500. keep up with the good work ladies (:

[JoeyRug]

4/2 - 2 miles

[SBD Sass]

APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!



1 - REST DAY!
2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #7) + bodyrock.tv Sexy Body Beater
3 - Legs (Hamstrings & Glutes Focus) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #8) + bodyrock.tv Hot Curves Challenge

**Days Missed So Far: 0

[loose seal]

Back again. Same goal, 21+ days of exercise.

---------

4/2, day 1 of 21+, done.

TM: 43 min; 3.3 miles.


4/3, day 2 of 21+ done.

Supreme 90 Day, Tabata Inferno, done; dogs walk 1.5 miles, 30 min.

[philana]

April 2 - Strength
April 3 - Swimming 60 mins, run 2 fast miles, bike to work (1000 calories)
April 4 - Gym Madness (elliptical+bike+treadmill) (700 calories)

I really had to drag myself to the gym. It's not even in my exercise-plan for the month but I tend to do more than I plan. Hihi. Which is good.

[Jeckeree]

April 1 & 2- 0
April 3- 20 minute walk
April 4- 20 minute walk
40/1000

[chickadee32]

April 1 -
April 2 - 3 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.5 miles total; 50 minutes)
April 3 - Strength training (upper body, lower body, core) + stretching (55 minutes total)
April 4 - 2.5 mile run @ 5.3 mph + warm up/cool down walk and stretching (3.3 miles total; 50 minutes)

Days: 3/20


So, I'm planning to register to run a 10K on April 28. I just decided today. I found a training program online and am going to start in the middle as I can already run 5 miles; hopefully in 3.5 weeks I'll be ready!

[tyla]

4/1 30 minute DVD
4/2 33 minutes on the elliptical and walked briskly for 15 minutes.
4/3 30 minute DVD
4/4 15 minutes on the ellliptical and walked for 30 minutes.

[gardenerjoy]

Welcome, SBD_Sass and loose_seal!

Dottington: 1750 minutes
PaintedButterfly: 300 minutes running, 240 minutes zumba
Jeckeree: 1000 minutes
HealthyMeWannabe: Walk/jog at least 25 miles, Wii Fit at least 2 times a week, 10 days straight of Jillian Michaels 30 Day Shred
thisbe: 1000 minutes with Turbo Jam
amanda1230: 6 days a week do "this is tae bo" DVD, 4 days a week do "Jillian Michaels 30 day shred" DVD, 7 days a week walk my dog 30 minutes
philana: strength training 3x a week, running no more than 4x a week, swim 1x a week, walk the dogs every morning
PopcornGal: 1200 minutes
Tabbycat: 12 days
gardenerjoy: 1400 minutes
mindchange4me: 1500 minutes
delyn: run 45 miles, 1500 minutes exercise
unwanted37lbs: 4 miles a day
Matilda08: 5 times a week
PrincessSophia: run 40 miles, add stretch exercises
chickadee32: 20 days
Elizabeth779: gym 6 days a week, 30 min at home on 7th day
JoeyRug: walk 40 miles
tyla: 5x week
ashxoxo89: 4 days per week of Turbo Jam
SBD_Sass: miss ZERO days
loose_seal: 21+ days