Sorry for not getting here the past few days! I had a workshop this week and it's been long days + long commutes, and trying to exercise and eat healthy on top of that was about all I could manage!
HealtherEljohari, Caramel33, nevaeh1984 and creolebarbie, you've been added to the list below! Good luck with your goals this month!
Oxia: AWESOME!!! A 4 lb whoosh, especially at your weight, is amazing! I hope you're totally thrilled.
humanmommy: I think you're right - if you're moving, you're doing a great job! Exercise can seem to hinder weight loss in the short term sometimes (when muscles retain water, etc.), but it is SO worth it for the health benefits, strength and endurance gains, etc.
Teresa2010: I have the same large chest issues, and when I run I just wear a regular supportive bra with a sports bra layered over it. That totally seems to solve the bouncing issues I experienced previously. Now if I can just figure out how to keep my @ss from jiggling like crazy...
I finally saw a whoosh on the scale tonight... and can now officially say I've lost more than 100 lbs!!!
I'm thrilled, and now I can't wait to shed this obese label too. Hopefully soon!
OK, I did my jumping jacks, and I'm going to tag
HeatherEljohari and
nevaeh1984 to do 2 sets of 10 glute bridges (
http://www.ehow.com/video_2360797_we...te-bridge.html). You can hold or not on the last one in each set, your choice.
Updated October Weight Loss Goal List
ange82much: Lose 3 lbs
Oxia: Lose 10 lbs
kittylove: Get to 122 lbs
Meeel14121: Get to 75 kg (165 lbs)
2sw33t: Get to 199 lbs
miatutu: Lose 8 lbs
dcapulet: Lose 8 lbs
ItsMyTurn: Lose 6 lbs
k0nfyo0zed: Lose 9 lbs
ChickieChicks: Lose 5 lbs
StephT: Lose 7 lbs
Pickle27: Lose 10 lbs
Teresa2010: Lose 5 lbs
Tabbycat: Lose 3 lbs
Kittenmancer: Lose 2 kg (~2.5 lbs)
lop92: Lose 6 lbs
RelativelySilent: Lose 10 lbs
motivated chickie: Get under 145 lbs
bennaloe: Lose 10 lbs
chickadee32: Lose 9 lbs
penmage: Lose 6 lbs
gatorgirl: Lose 10 lbs
kurisitaru: Lose 8 lbs; average <1700 cal/day
fittby40: Lose 10 lbs
NiteOwlMommy: Get into the 150s
SoFlyGirly: Get to 145 lbs
lisa4621: Lose 13 lbs
humanmommy: Lose 10 lbs
Dani84: Get into the 140s
HeatherEljohari: Lose 8 lbs
Caramel33: Lose 10 lbs
nevaeh1984: Get to 75 kg (165 lbs)
creolebarbie: Lose 19 lbs
As usual, let me know if I messed up anywhere on the list!