I am a Calorie Counter and I drink a ton of water. I am planning on jogging about 5 days a week.

Today is my 7th consecutive day of exercising! I am about to leave for the gym actually. I am calorie counting and eating mostly fruits, vegetables, and lean proteins. The special K protien shakes are great for a mini meal, only 190 calories a bottle and they keep you full! I did great on my diet today, had banana-nut cherrios for breakfast (low cal cereal), arugala salad for lunch along with pita chips and hummus, and a bowl of rice and veggies for dinner! but i had a special k protein shake in the gap between breakfast and lunch.


hope everyone is doing well on their diets and exercise plans!!!

Sounds great clairebear!!!

Just left WW, my weight is 207.8! So excited!!!

I would LOVE to hit my goal for your birthday, since I didn't hit my goal for mine!
SW: 203
Gw: 190

(looks like we are in the same boat Kasey)

LETS GET IT LADIES!!

Had a special K protein shake for breakfast, a salad with italian dressing for lunch, and a lowfat tuna sandwhich for dinner...why does that make me feel guilty? that's only about 900 calories. I just wanna run to the gym and work it all off. Im starting to think im getting a little OCD about the whole diet thing =[ what should i do ladies? I wanna meet my goals as fast as possible, but i dont want to become unhealthy about it.

lilmomma - WoooHoooo

ClaireBear - I think you should talk to your doctor and possibly a nutrionist. Your body REQUIRES a certain amount of cals to function at a healthy level.

I have heard if you eat too few calories it can cause your weight to stall. You definitely have to get a minimum number of calories. Take care of yourself.

I talked with myntrainer at the gym and she set me straight. I'm eating all the best foods to bring me right up to my calorie budget everyday

I'll try to match you 12 pounds in 5 weeks, too! I don't have any specific mini goals right now except to keep losing at the rate I have been - about 1% - 2% per week. This will help keep me on track on the "aggressive" side of the scale.

6-19 - 190
6-26 - 187 - (this was a GREAT week! Thanks for the challenge!)
7-2 - 185 ( posted Saturday's weight because I would be away from my scale on Sunday)
7-10 - 182
7-17 - 180.2

7-24 goal 178
actual weight -- 177.2

Do we just edit our original post on Sunday?

Lin

Sorry for not posting much guys I am in Las Vegas this week for a conference! I hope that everyone is ok! Yes we just all post our new weight on Sunday!!!

Looks like I'll be the first to weigh in...

CW: 141.4

I'm down 1.4 lbs, nice!

I'm aiming to hit onederland by my birthday which is one week before your's. Let's do it!!!

SW 189.4
CW 189.8 Wrong Way!
GW 179

I updated my original post. Is it easier if we post our progress in a new post so you don't have to search through all the old ones for the updates? I'm pretty new to this site - not sure how things are done.

Lin