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June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk June 1: gym June 2: no gym or Ab work June 3: gym June 4: gym |
June 1-4
1 1mile walk/jog 22mins 136cals 2 Biggest loser dvd 31minutes (strength) 176cals 3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals 4 Run/Jog 37minutes 339 cals & Biggest Loser dvd 25mins (Power sculpt 15mins, womens Sculpt 10mins) 169cals Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walk 2x's June Goals: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week. |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace |
Hey everyone. So I tried to start C25K and it didn't go so well. My knee kept trying to slide out of place and was hurting really bad. I guess since I'm just starting back working out I should start a little slower, so I'm going to change my goal a bit. It's still going to be working out at least 5 days per week, but I will do that by walking 2-3 miles on those days. I will also be starting Jillian Michael's Shred it With Weights, which I plan to do at least 3 days per week.
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) |
1300 minutes this month!
6/1: 30 cardio, 30 yoga 6/2: 30 cardio, 20 yoga 6/3: 30 cardio, 30 yoga 6/4: 30 cardio 6/5: 30 cardio 6/6: 30 cardio, 15 yoga 6/7: 30 cardio, 15 yoga 6/8: 30 cardio 6/9: 20 yoga, 30 cardio 6/10: 30 cardio 6/11: 30 cardio 6/12: 30 cardio, 25 yoga 6/13: forced rest 6/14: 30 min cardio 6/15: 30 min cardio, 20 min yoga 6/16: 30 min cardio, 15 min yoga 6/17: ?? 6/18: 60 min cardio 6/19: 30 min walking 6/20: 30 min cardio 6/21: 170 min cardio 6/22: 6/23: 6/24: 6/25: 20 min cardio 6/26: 60 min cardio 6/27: 6/28: 90 min 6/29: 6/30: |
I'm just aiming to not miss any scheduled workouts this month... :dust:
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.) 2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.) 3 - made this workout up on the 4th 'cuz we went to see XMEN! 4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.) 5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.) 19 - It's my Birthday!!! :gift: |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 7 8 9 10 11 Weekly Totals Cardio 60minutes & Strength 0 minutes & 1 Dog walk MONTHLY TOTALS 151mins Cardio & 90mins Strength & 3x's Dog walk June Goals 950mins Cardio & 450mins Strength |
Live_Laugh_Love: I changed your goal. I can't run either (iliotibial band syndrome). I had hoped that it would go away when I lost the weight, but not so far. Walking works!
Welcome dcapulet and SBD_Sass (who I think I missed earlier)! Is anyone else missing? Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk June 1: gym June 2: no gym or Ab work June 3: gym June 4: gym & abs June 5: gym & abs |
So far so good!
June goal: 1,980 minutes 1: 40 min 2: 50 min 3: 75 min 4: 20 min 5: 6: 75 min Today was Turbo Jam, Burn Circuit 3 and a walk/jog |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 Walk with dogs 1mile 25mins 124cals Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning :( 7 8 9 10 11 Weekly Totals Cardio 85minutes & Strength 0 minutes & 2 Dog walk MONTHLY TOTALS 176mins Cardio & 90mins Strength & 4x's Dog walk June Goals 950mins Cardio & 450mins Strength |
Walking instead of bingeing
My goal for June is to go for a walk after dinner to stop the eating cycle! Looking forward to the challenge:dancer:
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Joined the Join Weight Loss Challenge so may as well join this one too! Hoping to work out 6 days a week - 3 runs and 3 strength/abs/core workout.
Today I went on a 2.40 mile run, so far so good! |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk June 1: gym June 2: no gym or Ab work June 3: gym June 4: gym & abs June 5: gym & abs June 6: no gym or Ab work June 7: gym & abs |
Hi there- I hope its not to late to join-
May 31 (185) -June 4. (181) I did kickboxing 4 times that week plus i eat under 1300 calories. June 5- June 11 My goals are to do kickboxing 5 times a week and continue to eat under 1300 calories. And to weight under 180.. =) Guys, can someone help me? I don't knw how to ticker as my signature.... HELP.. =) |
I'm just aiming to not miss any scheduled workouts this month... :dust:
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.) 2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.) 3 - made this workout up on the 4th 'cuz we went to see XMEN! 4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.) 5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.) 6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.) 19 - It's my Birthday!!! :gift: |
Goodjessie: You need to be around for 20 posts and 20 days before you can have a ticker/signature.
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training |
June 1 -
June 2 - 30 minutes treadmill (1.8 miles) June 3 - upper body, lower body + 20 minutes treadmill (1.1 miles) June 4 - 2.5 mile walk outside June 5 - June 6 - June 7 - 45 minutes treadmill (2.6 miles) Days: 4/24 Miles: 8/50 |
I'm just aiming to not miss any scheduled workouts this month... :dust:
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.) 2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.) 3 - made this workout up on the 4th 'cuz we went to see XMEN! 4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.) 5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.) 6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.) 7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st) 19 - It's my Birthday!!! :gift: |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 Walk with dogs 1mile 25mins 124cals Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning 7 Jog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace 8 9 10 11 Weekly Totals Cardio 107minutes & Strength 0 minutes & 3 Dog walk MONTHLY TOTALS 198mins Cardio & 90mins Strength & 5x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk Week 1: gym 5x (yay!) abs 3x (boo!) June 8: gym & abs Since June 1st, I've bumped my cardio from 30 mins to 45 mins 5x/week. I've also been attempting to add in ab work. However, I'm finding that I'm either doing ab work or strength training, but not both. After an hour at the gym, I start to feel stressed about getting back to work. And once I'm home, I jump in the shower and get to work (no abs). I know it's ridiculous - how long could some crunches, etc possibly take? I just need to figure out a routine that works. Have a great day! |
Welcome Sheesha, Riestrella, and Goodjessie004!
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* |
June 6 - walked 2 miles
June 8 - walked 1.5 miles I'm a little behind this week. I didn't get to work out Sunday since I still wasn't feeling that great. I also didn't work out yesterday because I over slept. So I really need to get with it the next few days. I'm hoping I'll still be able to Saturday, it will just have to be after I get home from taking my Praxis PLT exam. Hope everyone is having a good week. |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk Week 1: gym 5x (yay!) abs 3x (boo!) June 8: gym & abs June 9: gym & abs Didn't feel I gave it my all last week, so I'm trying to step it up this week. Have a great day everyone and stay cool! |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 |
I'm just aiming to not miss any scheduled workouts this month... :dust:
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.) 2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.) 3 - made this workout up on the 4th 'cuz we went to see XMEN! 4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.) 5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.) 6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.) 7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st) 8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.) 19 - It's my Birthday!!! :gift: |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 Walk with dogs 1mile 25mins 124cals Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning 7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace 8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon:( 9 10 11 Weekly Totals Cardio 129minutes & Strength 0 minutes & 4 Dog walk MONTHLY TOTALS 220mins Cardio & 90mins Strength & 6x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 Walk with dogs 1mile 25mins 124cals Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning 7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace 8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon 9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 39mins 259cals 10 11 Weekly Totals Cardio 143minutes & Strength 25minutes & 4 Dog walk MONTHLY TOTALS 234mins Cardio & 115mins Strength & 6x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) |
June Goals:
Gym 5x/wk with at least 45 mins cardio (plus reg strength training) Ab work 5x/wk Week 1: gym 5x (yay!) abs 3x (boo!) June 8: gym & abs June 9: gym & abs June 10: no gym or abs |
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