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The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 |
Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs June 9: gym & abs June 10: no gym or abs June 11: gym & abs |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 5 Walk with dogs 60mins 217cals 6 Walk with dogs 1mile 25mins 124cals Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning 7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace 8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon 9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 39mins 259cals 10 Sick & Tired & Tired of being sick :lol: 11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals Weekly Totals Cardio 179minutes & Strength 45minutes & Dog walks 4x's MONTHLY TOTALS 270mins Cardio & 135mins Strength & 6x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) 6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8) |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* |
Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs June 9: gym & abs June 10: no gym or abs June 11: gym & abs June 12: gym & abs Carved, is that a new pic? You look fabulous! |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 12 Elliptical prog 6 53mins 370cals 13 14 15 16 17 18 MONTHLY TOTALS 323mins Cardio & 135mins Strength & 6x's Dog walk June Goals 950mins Cardio & 450mins Strength |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 |
Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs June 9: gym & abs June 10: no gym or abs June 11: gym & abs June 12: gym & abs June 13: gym & abs |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump 6/10 50 min walk/jog combo 6/12 2hrs speed walking 6/13 45mins elliptical plus weights |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) 6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8) 6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9) |
June goal: some type of exercise 6 days each week.
Week 1--GOAL MET June 1: two 30 minute walks June 2: 40 minute strength training DVD June 3: rest day June 4: 40 minute bike ride June 5: 25 minute run/walk (outdoors) June 6: 25 minute walk; rode bike to work (4 miles) June 7: 25 minute walk; 15 minute strength training Week 2-GOAL MET June 8: rode bike to work (4 miles); 35 minute walk June 9: 40 minute walk June 10: rest June 11: 20 min aerobics DVD June 12: 1 mile walk/run on treadmill June 13: 30 minute walk June 14: 20 minute cardio kickboxing; 10 minute abs DVD Week 3 June 15-20 minutes strength and cardio June 16-1.2 miles treadmill |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) |
I'm just aiming to not miss any scheduled workouts this month... :dust:
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.) 2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.) 3 - made this workout up on the 4th 'cuz we went to see XMEN! 4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.) 5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.) 6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.) 7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st) 8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.) 9 - Cathe's Drill Max (72 mins.) 10 - STS Break (lasts 1 week or 7 days) 11 - STS Program Mandatory Break (lasts 1 week or 7 days) 12 - STS Program Mandatory Break (lasts 1 week or 7 days) 13 - STS Program Mandatory Break (lasts 1 week or 7 days) 14 - STS Program Mandatory Break (lasts 1 week or 7 days) 15 - STS Program Mandatory Break (lasts 1 week or 7 days) 16 - STS Program Mandatory Break (lasts 1 week or 7 days) 19 - It's my Birthday!!! :gift: 21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html :carrot: |
Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs June 9: gym & abs June 10: no gym or abs June 11: gym & abs June 12: gym & abs June 13: gym & abs June 14: gym & abs Everyone seems to be doing great this month! :cheer: |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 6/13: 50 min WIO; 430/1300 |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump 6/10 50 min walk/jog combo 6/12 2hrs speed walking 6/13 45mins elliptical plus weights 6/14 60 min walk 60min step sculpt |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 12 Elliptical prog 6 53mins 370cals 13 So tired just couldn’t do it I had good intensions, TOM knocked me out 14 15 16 17 18 MONTHLY TOTALS 323mins Cardio & 135mins Strength & 6x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 12 Elliptical prog 6 53mins 370cals 13 So tired just couldn’t do it I had good intensions, but TOM knocked me out 14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals 15 16 17 18 Weekly Totals Cardio 63mins & Strength 35mins I had better really step up the workouts or I'm never going to make my goal this month! MONTHLY TOTALS 343mins Cardio & 135mins Strength & 7x's Dog walk June Goals 950mins Cardio & 450mins Strength |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) 6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8) 6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9) 6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10) |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) |
Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x June 15: gym & abs |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba |
Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x June 15: gym & abs June 16: gym & abs Nice work everyone! Seems a bit quiet in here sometimes, but it's still nice to have a place to log the workouts. |
rmc9142: we are often not very chatty here. I figure it's because we're all busy exercising! But it is nice when we manage a friendly conversation and a few cheers. So, I agree with rmc9142, "Nice work everyone!"
The * means I did 2 forms of exercise (aiming for 10 days) The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 6/13: 50 min WIO; 430/1300 6/14: 0 6/15: 30 min yardwork, 15 min QG: 475/1300* |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump 6/10 50 min walk/jog combo 6/12 2hrs speed walking 6/13 45mins elliptical plus weights 6/14 60 min walk 60min step sculpt 6/15 45mins kickboxing 60mins walk/weights |
June Goal: 22 workouts
6/01 - 30 min strength training (ST) (1) 6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2) 6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3) 6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4) 6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5) 6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6) 6/10 - 55 min treadmill speed and incline mix (7) 6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8) 6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9) 6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10) 6/16 - 30 min run, 20 elliptical, 10 arc trainer, 5 stairmaster (11) |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba 6/16: 30 Day Shred (l3d1) |
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump 6/2 1hr 30mins walk/jog combo 6/3 80 mins walking/jogging 6/4 60 mins walking 6/5 40 min walk 6/6 30 min elliptical 30 min walk/jog 60 min evening walk 6/7 60min low impact box 6/8 60min kickboxing, 60 min body to pump 6/10 50 min walk/jog combo 6/12 2hrs speed walking 6/13 45mins elliptical plus weights 6/14 60 min walk 60min step sculpt 6/15 45mins kickboxing 60mins walk/weights 6/16 60min walk/jog |
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 6/13: 50 min WIO; 430/1300 6/14: 0 6/15: 30 min yardwork, 15 min QG: 475/1300* 6/16: 150 min yard work, 15 min QG: 649/1300* |
My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9) 6/2: kick-boxing class; 30 Day Shred (l1d10) 6/3: 30 Day Shred (l2d1); c25k (w2d1) 6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace 6/5: c25k (w2d2); 30 Day Shred (l2d3) 6/6: 30 Day Shred (l2d4) 6/7: 30 Day Shred (l2d5); resistance training 6/8: Nothing, sick. 6/9: 30 Day Shred (l2d6); Pilates; Zumba 6/10: 30 Day Shred (l2d7) 6/11: Nothing, travel day. 6/12: Nothing, travel day. 6/13: c25k (w1d3 repeated); 30 Day Shred (l2d8) 6/14: 30 Day Shred (l2d9) 6/15: 30 Day Shred (l2d10); c25k (w2d3); zumba 6/16: 30 Day Shred (l3d1) 6/17: Group Ride; c25k (w3d1); 30 Day Shred (l3d2) |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 12 Elliptical prog 6 53mins 370cals 13 So tired just couldn’t do it I had good intensions, but TOM knocked me out 14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals 15 16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals 17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals 18 Weekly Totals Cardio 128mins & Strength 85mins MONTHLY TOTALS 343mins Cardio & 135mins Strength & 8x's Dog walk June Goals 950mins Cardio & 450mins Strength |
Week 1: gym 5x (yay!) abs 3x (boo!)
Week 2: gym 6x, abs 6x June 15: gym & abs June 16: no gym or abs June 17: gym & abs |
I know we only have about two weeks left in this month, but I'd like to join this challenge if that's still ok. I'm just coming back after a stressful period of time and want to find a way to get my head back in the game. My goal is to work out at least four times a week for the time we have left in this month. :)
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skygirl: Jump right in!
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June goal: some type of exercise 6 days each week.
Week 1--GOAL MET June 1: two 30 minute walks June 2: 40 minute strength training DVD June 3: rest day June 4: 40 minute bike ride June 5: 25 minute run/walk (outdoors) June 6: 25 minute walk; rode bike to work (4 miles) June 7: 25 minute walk; 15 minute strength training Week 2-GOAL MET June 8: rode bike to work (4 miles); 35 minute walk June 9: 40 minute walk June 10: rest June 11: 20 min aerobics DVD June 12: 1 mile walk/run on treadmill June 13: 30 minute walk June 14: 20 minute cardio kickboxing; 10 minute abs DVD Week 3 June 15-20 minutes strength and cardio June 16-1.2 miles treadmill June 17-30 minute walk June 18-10 minutes strength-upper body June 19-25 minute run/walk June 20-rest |
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's June 5-11 Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's June 12-18 12 Elliptical prog 6 53mins 370cals 13 So tired just couldn’t do it I had good intensions, but TOM knocked me out 14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals 15 16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals 17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals 18 Elliptical prog 6/35mins 425cals & walk 40mins 260cals Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's MONTHLY TOTALS 469mins Cardio & 210mins Strength & 9x's Dog walk June Goals 950mins Cardio & 450mins Strength Still struggling to meet my goals almost half way there & the month is more than half over. Going to make a big effort to get as close to them as possible my son's baseball is over now so I have no excuses for not sticking to plan;) :welcome2:Skygirl! |
Welcome, skygirl!
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week skygirl: work out 4 times a week starting June 18 |
carvedmarmalade: I'm also struggling this month, but aiming to finish strong!
The * means I did 2 forms of exercise (aiming for 10 days) The + means I did a walk of longer than 30 minutes (aiming for 10) 6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300* 6/2: 0 6/3: 60 min walking; 105/1300+ 6/4: 0 6/5: 0 6/6: 0 6/7: 60 min WIO, 15 min Qi Gong; 180/1300* 6/8: 15 min QG; 195/1300 6/9: 30 min WIO, 35 min Wii Step; 260/1300* 6/10: 30 min walking; 290/1300 6/11: 30 min walking, 30 min gardening; 350/1300* 6/12: 30 min walking; 380/1300 6/13: 50 min WIO; 430/1300 6/14: 0 6/15: 30 min yardwork, 15 min QG; 475/1300* 6/16: 150 min yard work, 15 min QG; 640/1300* 6/17: 0 6/18: 45 min walk; 685/1300+ |
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