Did try some ham yesterday, mistake as I am retaining water today. Snausage fingers!
Stole an idea from another thread I am going to use. 100 days on plan. Should get me exactly where I want to be. Packed my running clothes today, back to C25K tonight. Week 3 is probably where I will pick up. Wish me luck!
W 100 flush the salt !
E C25K also agreed to do the stairs with a friend at work, 8th floor, 160 something or such, I forget
E POP
D Restarting my 3FC blog for accountability, please comment!!! Help me my friends!
W 100 chugging!
E Stairs and crunches, maybe some light weights too. Got both the stairs and the dreadmill done yesterday! Yay me!
E Stay within my points!
D Make the right choices, no BLT's
I am Here MM. Infact I thought I posted yesterday apologizing for not posting this weeks thread. I know that I wrote it.
Stress at work had me down, my blood sugar is still being weird again. and NOW Tommy is having trouble in school (not minding) but his teacher will not talk to me, only his grandmother. ERR. I wont see her again until next week.
But, I am maintaining the 4 pound loss from a couple weeks ago. Problem is, I still am having trouble getting to the gym. I am running 2 miles a day, but I feel like that isn't good enough compared to what I was doing. but I am still doing it!
I think I am going to head to a nutritionist to help figure out which food makes my blood sugar drops and spikes.
I know it sounds like whines, but I am in a good place. I know it took me a while to get to a good place workout wise, so I am starting there and working up. 2 miles isn't a bad run. but I do need to get in weights too!
I am glad you are in a good place, but a visit to the nutritionist sounds like a great idea! Gotta take care of you!
Sorry to hear Tommy is having a moment, perhaps his Grandmother should defer those conversations to his parents. Maybe the teacher just mentioned an isolated incident and grandma is making it a bigger deal than it needs be? Just a thought.
Maintaining is fab!
I ended up in the ER last weekend with food poisoning and still am a bit off, so trying to get back on track. Plan was to run last night, but did not leave work til after 7 so said screw it. Today is a new day. Have been faithful to the stairs at work though!
I have to head to the grocery store today. I need some new cooking ideas. I'm in a terrible rut right now. But I think I may make a chef salad tonight.
I'm so glad I am off work today. It was really a rough week!
Crappy week, crappy me, crappy everything. Ok done with that. Moving on.
W 100 oz, getting every one, every day this week
E C25K last day of week 3
E POP, and I mean perfect, also going to learn the point values of 10 new foods, getting bored, needs to stop
D Me, all about me
