April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)

Total: 745/1200 minutes

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*

4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
4/8: Rest
4/9: 45 min walk, on my feet @ work all day
4/10: 45 min walk, on my feet @ work all day
Total: 470/2000 minutes
4/11: 100 min @ gym (elliptical, bike, treadmill)
4/12: 100 min @ gym (elliptical, bike, treadmill)
4/13: 100 min @ gym (elliptical, bike, strength training)
4/14: 100 min @ gym (elliptical, bike, treadmill)
4/15: 100 min @ gym (elliptical, bike, strength training)
4/16: Rest
4/17: Rest
Total: 970/2000
4/18: 100 min @ gym (elliptical, bike, strength training)
4/19: 100 min @ gym (elliptical, bike, treadmill)

Happy to say DS and I are still going strong on the C25K program. Today we finish week 3.
Sad to say I have blown my strength goal for the month. It's been crazy busy here and I plan to work on it when time permits.

April 1: -
2: -
3: C25K W6D1 & Walk - 35 min
4: Walk (pushing stroller to grocery store) - 2-1/2 miles - 30 minutes
5:
6: C25K W6D2 & Walk - 35 min
7: ExTv Pilates Fit - 30 min
8: C25K W6D3 & Walk - 35 min
9: -
10: -
11: Run/Walk - 25 minutes; Calisthenics: 25 min
12: -
13: Run/Walk - 25/12 minutes (37 total)
14:
15:
16: Run/Walk - 25/12 (37)
17:
18: Run/Walk C25K W8D1 - 32/12 (44)
19:
20: C25K W8D2 - Run/Walk 28/12 (40)

Running Total: 373 min

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill

Total: 805/1200 minutes

April 1-9 Total for week: Elliptical 70mins & 175mins Strength/Cardio mins

April 10-16 Total for week: Elliptical 70mins & 205mins Strength/Cardio mins

April 17-23
17
18 Biggest Loser dvd 25mins 227cals
19 run with dogs 42cals & Biggest Loser dvd 40mins 321cals
20 run/jog dogs 24mins & Elliptical prog 6/30mins 457cals

Plan on a workout tonight doing okay so far this month. I think I'll meet my goals if I get back in the habit of doing the elliptical every other day:D

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)

Total: 855/1200 minutes

I wrenched my knee yesterday. And I was already behind on exercise. I suspect lots of yoga would be good for me right now, so maybe I'll make up some time with that.

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*

Sorry about your knee gardenerjoy :( Good luck with the yoga you'll be feeling better in no time!

I'm having a pretty good long weekend so far hope I can keep it up with the workouts:D Didn't do strength yesterday TOM time again so I took the day off and went for a walk/jog instead.

April 1-9 Total for week: Elliptical 70mins & 175mins Strength/Cardio mins

April 10-16 Total for week: Elliptical 70mins & 205mins Strength/Cardio mins

April 17-23
17
18 Biggest Loser dvd 25mins 227cals
19 Run with dogs 42cals & Biggest Loser dvd 40mins 321cals
20 Run/jog dogs 24mins & Elliptical prog 6/30mins 457cals
21 Walk/jog with the dogs
22 Jog/walk 2.8miles 40mins 474cals & 40mins 1mile walk with the dogs 233cals

Sorry about your knee, gardenerjoy! I hope it's feeling better soon.

carved: Strength workouts are miserable right when I'm starting TOM. I hope you're feeling more energetic this weekend. :)


April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill

Total: 895/1200 minutes

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*

4/22: 30 min stretching and strengthening; 875/1500*

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)
April 18 - abs, upper body, lower body (45 minutes)
April 19 -
April 20 - 60 minutes on the treadmill
April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total)
April 22 - 40 minutes on the treadmill
April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total)

Total: 960/1200 minutes

Happy Easter to those who celebrate it.

My knee is much improved. I'm crediting my increased level of fitness for a quicker than expected recovery!

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*
4/18: 45 min Wii Fit; 785/1500*
4/19: 0*
4/20: 0
4/21: 60 min WIO; 845/1500*

4/22: 30 min stretching and strengthening; 875/1500*
4/23: 60 min WIO; 935/1500*

Alright so I'm just updating my log I apparently can't count haha didn't workout yesterday but plan on one later today. TOM is still kicking my butt but I'm feeling better then yesterday :)

April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio
April 10-16
TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio
April 17-23
TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio

I've gotten in almost 4 miles friday/saturday!! whoo :D Think it's strength tonight I've taken a few days off of biggest loser dvd due to TOM so back at it tonight :D Kind of funny I'm at 385mins for Elliptical and 385mins for strength/cardio haha only 45 & 75 minutes to go to meet my goal I can totally do that in a week :carrot: Hope everyone is having a great weekend!