April -

1 - 90
2 - 30
3 - 60
4 - off
5 - 90
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)

Total: 220/1200 minutes

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill

Total: 270/1200

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min WIO; 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*

4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)
4/6: 100 min @ gym (elliptical, bike, treadmill)
4/7: 100 min @ gym (elliptical, bike, treadmill, strength training)

Hey all, I would like to join - i used this forum before a year and a half ago or so and it really helped! I started to do it a couple months ago and got sidetracked and never followed through, but I vow to post regularly this time!!! Through dieting and running, I'm at my goal weight, but still feeling flabby so I want to tone up, and exercise is the only thing that's going to work. My goal for the month is 1000 minutes. I've been doing C25K but that's all - need to add in strength/circut training.

April 1: -
2: -
3: C25K W6D1 & Walk - 35 min
4: Walk (pushing stroller to grocery store) - 2-1/2 miles - 30 minutes
5:
6: C25K W6D2 & Walk - 35 min
7: ExTv Pilates Fit - 30 min
8: C25K W6D3 & Walk - 35 min
9: -
10: -
11: Run/Walk - 25 minutes; Calisthenics: 25 min
12: -
13: Run/Walk - 25/12 minutes (37 total)

Running Total: 252 min

Welcome ShrinkingAmy!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes
ShrinkingAmy: 1000 minutes

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

Did day 3 of C25K with DS while we were out of town Wednesday. Today begins week 2. We have to do it separately since I'm out of town without him this weekend. We'll see how he does without mom giving directions and pointers.

P.S. did strength workout Wednesday also :)

C25K W6 Complete! I need to do something else today, but my legs are killing me - the pilates last night really did a number on me! Maybe I'll just do extra tomorrow.

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)

Total: 325/1200


Welcome ShrinkingAmy!

MsP: Nice job staying on top of the exercise while out of town. :)

I'd really like to join as well! My goals are:

-30 miles walk/jog
-1000 minutes

Daily:
4/1: 42 min, 2.26 mi
4/2: Rest
4/3: Rest
4/4: 40 min, 1.85 mi
4/5: 42 min, 2.18 mi
4/6: 45 min, 2.15 mi
4/7: Rest
4/8: 20 min, 1.1 mi
4/9: 22 min, 1.13 mi

Totals:
Miles: 10.67/30
Minutes: 211/1000

A little behind on the minutes thus far, but as soon as TOM is gone, I'll get back on track! Good luck, everyone! 加油！

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)

Total: 390/1200


Welcome slowrunner!

Thanks, chickadee32!

Progress:
4/1: 42 min, 2.26 mi
4/2: Rest
4/3: Rest
4/4: 40 min, 1.85 mi
4/5: 42 min, 2.18 mi
4/6: 45 min, 2.15 mi
4/7: Rest
4/8: 20 min, 1.1 mi
4/9: 22 min, 1.13 mi
4/10: 62 min, 3.3 mi - a sunny, happy day!

Totals:
Miles: 13.97/30
Minutes: 273/1000

Welcome, slowrunner!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes
ShrinkingAmy: 1000 minutes
slowrunner: 30 miles walk/jog, 1000 minutes