Welcome candylove!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*

4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk

Okay, so DS and I did day one of C25K yesterday. All went well. I think he's gonna like it. :D

Hopefully its not to late to join!

1. Strength training 3/week
2. C25k
3. 1000 mins

4/3 - 0
4/4 - 0
4/5 -

MsP - Glad your son seemed to like the start of C25K!

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)

Total: 155/1200 minutes

Welcome, kneed2lose!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min WIO; 130/1500*

Alright for April my exercise challenge is

24miles & 450 minutes strength/cardio

I am back to the interval training programs on the ellpitical & armed with a heart rate monitor :carrot: Had a hard time last month getting workouts in but I ready to take a stab at April :D

I didn't do anything today which I'm pretty annoyed at myself for >.<

But I'm going to bed right now so I'm up bright and early, Hoping that my sleep pattern will sort itself out soon because it's a big factor to why I don't exercise as often as I should.

I've arranged to do an hours zumba class with my cousin this Friday so that gets that out the way with.

So so far,

01/04 - 0
02/04 - 0
03/04 - 0
04/04 - 0

4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)

Total: 175/1200 minutes

Not much today, but I was sweating and breathing hard, and some exercise is better than none. :)

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min WIO; 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*

Did day 2 of C25K with DS, still going well. He even asked to do an additional day in between, but I cautioned him to start slowly to avoid injury and/or burnout. Instead he just took the dog for a walk which they both enjoyed. :)

4/1: On my feet all day @ work
4/2: Rest
4/3: 60 min walk
4/4: 20 min elliptical, on my feet all day @ work
4/5: 100 min @ gym (elliptical, bike, treadmill)