3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/229315-april-exercise-challenge.html)

chickadee32 04-15-2011 12:59 AM

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)

Total: 590/1200

gardenerjoy 04-15-2011 09:47 AM

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

carvedmarmalade 04-15-2011 09:58 AM

1 Elliptical program 6/40mins 392cals
2 60mins shovelling snow 301cals
3 30mins shovelling 208cals
4 Elliptical prog 6/30mins 364cals & Biggest Loser dvd 45mins 372cals
5
6
7
8
9 Biggest Loser dvd 40mins 338cals

10 Elliptical program 6/30mins 321cals
11 Biggest Loser dvd 50mins 349cals
12 Elliptical program 6/40mins 239cals
13
14 Biggest Loser dvd 40mins 255cals

laurenelizabeth 04-15-2011 12:54 PM

April is almost over, but I still have around 2 weeks! Hope its okay that I join in so late :) I intend to for this to be my routine:
45 min of elliptical 5 days a week
30 Day Shred 3 times a week
3 miles of treadmill/track once a week (could be spread out)
Just Dance on Wii one day out of the week

chickadee32 04-15-2011 11:15 PM

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill

Total: 620/1200

Didn't get to the gym with enough time to get more than 30 minutes in today (I hate that they close an hour early on Fridays!), but at least I'm halfway to my monthly goal by halfway through the month!

gardenerjoy 04-16-2011 11:33 AM

Welcome, laurenelizabeth!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes
ShrinkingAmy: 1000 minutes
slowrunner: 30 miles walk/jog, 1000 minutes
SBD Sass: workout DVDs
laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week

gardenerjoy 04-16-2011 11:33 AM

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*
4/15: 15 min walking, 30 min treadmill; 680/1500*

carvedmarmalade 04-16-2011 02:21 PM

1 Elliptical program 6/40mins 392cals
2 60mins shovelling snow 301cals
3 30mins shovelling 208cals
4 Elliptical prog 6/30mins 364cals & Biggest Loser dvd 45mins 372cals
5
6
7
8
9 Biggest Loser dvd 40mins 338cals

10 Elliptical program 6/30mins 321cals
11 Biggest Loser dvd 50mins 349cals
12 Elliptical program 6/40mins 239cals
13
14 Biggest Loser dvd 40mins 255cals
15 Cardio 60mins 290cals
16 Biggest Loser dvd 55mins 402cals

carvedmarmalade 04-16-2011 02:31 PM

Quote:

Originally Posted by gardenerjoy (Post 3810931)
Welcome, laurenelizabeth!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes
ShrinkingAmy: 1000 minutes
slowrunner: 30 miles walk/jog, 1000 minutes
SBD Sass: workout DVDs
laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week

Hi Gardenerjoy :) Can you add me to the list I think I forgot to post a goal the first week and a bit I was so busy it must have slipped my mind :dizzy: whoops
For April my goal is 430mins elliptical & 460mins strength/cardio
Thanks :D

chickadee32 04-17-2011 12:18 AM

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill

Total: 665/1200

gardenerjoy 04-17-2011 10:31 AM

Thanks, carvedmarmalade. I wouldn't have noticed -- you just look like you belong here!

Ms Perception: C25K with son, strength activity 1 day/wk
takingcontrol: log exercise, 1000 minutes
chicadee32: 1200 minutes
dcapulet: 1300 minutes
CardboardCutoutCat: 1200 minutes
surrendertolis: 2000 minutes
ImHereToChange: 1000 minutes
gardenerjoy: 1500 minutes
candylove: follow daily routine
kneed2lose: strength training 3/week, C25K, 1000 minutes
ShrinkingAmy: 1000 minutes
slowrunner: 30 miles walk/jog, 1000 minutes
SBD Sass: workout DVDs
laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week
carvedmarmalade: 430mins elliptical & 460mins strength/cardio

chickadee32 04-18-2011 12:10 AM

April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes)
April 3 - 3.2 mile walk outside (55 minutes)
April 4 - kickboxing video (20 minutes)
April 5 - abs, upper body, lower body (45 minutes)
April 6 - 50 minutes on the treadmill
April 7 -
April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total)
April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total)
April 10 - 3.8 mile walk outside (65 minutes)
April 11 -
April 12 -
April 13 - 60 minutes on the treadmill
April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total)
April 15 - 30 minutes on the treadmill
April 16 - 45 minutes on the treadmill
April 17 - 2 mile walk outside (35 minutes)

Total: 700/1200 minutes

slowrunner 04-18-2011 06:31 AM

Almost at my mileage goal! Still got to get those minutes in, though. 12 days left!

Progress:
4/1: 42 min, 2.26 mi
4/2: Rest
4/3: Rest
4/4: 40 min, 1.85 mi
4/5: 42 min, 2.18 mi
4/6: 45 min, 2.15 mi
4/7: Rest
4/8: 20 min, 1.1 mi
4/9: 22 min, 1.13 mi
4/10: 62 min, 3.3 mi
4/11: Rest
4/12: 78 min, 4.15 mi
4/13: 63 min, 3.4 mi
4/14: 36 min +10 (Wii Fit), 1.42 mi (should have been closer to 2 miles, but pedometer was wonky!)
4/15: 38 min +10 (Wii Fit), 1.76 mi
4/16: Rest
4/17: Rest
4/18: 60 min, 3.66 mi

Totals:
Miles: 28.43/30
Minutes: 566/1000

gardenerjoy 04-18-2011 01:05 PM

The * means I did a different workout than the previous day
4/1: 0*
4/2: 20 min gardening, 50 min treadmill; 70/1500*
4/3: 60 min Wii Walk It Out (WIO); 130/1500*
4/4: 40 min Wii boxing, 40 min yoga; 210/1500*
4/5: 0*
4/6: 60 min gardening; 270/1500*
4/7: 60 min WIO; 330/1500*

4/8: 60 min gardening; 390/1500*
4/9: 35 min walk; 425/1500*
4/10: 0*
4/11: 65 min WIO; 490/1500*
4/12: 60 min treadmill; 550/1500*
4/13: 0*
4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500*

4/15: 15 min walking, 30 min treadmill; 680/1500*
4/16: 0*
4/17: 60 min WIO; 740/1500*

ShrinkingAmy 04-18-2011 07:02 PM

April 1: -
2: -
3: C25K W6D1 & Walk - 35 min
4: Walk (pushing stroller to grocery store) - 2-1/2 miles - 30 minutes
5:
6: C25K W6D2 & Walk - 35 min
7: ExTv Pilates Fit - 30 min
8: C25K W6D3 & Walk - 35 min
9: -
10: -
11: Run/Walk - 25 minutes; Calisthenics: 25 min
12: -
13: Run/Walk - 25/12 minutes (37 total)
14:
15:
16: Run/Walk - 25/12 (37)
17:
18: Run/Walk - 32/12 (44)

Running Total: 333 min

I don't think there are enough days left for me to make up another 667 minutes! Yikes!


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