OMG THAT IS SOOOOOOOOOOOOOOO GOOD !!! LITERALLY LAUGHING MY A** OFF . . .
PVT MADAMGOO REPORTING IN: HERE TO PLEDGE MY POUNDS . . . YOU CAN HAVE 'EM CAUSE I DON'T WANT 'EM . . . STARTING WEIGHT THIS WEEK WILL BE 164.4 AND I AM PLEDGING 2.2 POUNDS . . .
CHALLENGE . . . HMMMMMM . . . I THINK ME IS GONNA TRY TO DO 5 1-ARM PUSH UPS . . . OH MY . . . WILL DEFINITELY TRY THESE ON MY DAYS I DON'T DO JM NO MORE TROUBLE ZONES . . .
RAINBOW-MILES; you're are rockin' those workouts girl, running circles around me . . . OH MY, I guess I'm gonna have to crank it up a notch or two . . . it makes me tired just reading your workout . .
WORKOUT FOR TODAY: JM No More Trouble Zones, HR in FAT BURNING ZONE 45 MINUTES, HR above for 3 minutes . . . will try a 1-arm push-up tomorrow . . . oh my . . . . hope I don't fall and smash my face . . . LOLOLOLOL
JayTee: way to rock those crunches . . . you'll be at 100 before you know it . . . WOOHOO!! I definitely need you to kick my BUTT-ER THIS WEEK!!!
OK LADIES . . . HANG ON BECAUSE SARGE IS GONNA START WHIPPING US INTO SHAPE . . . WE CAN DO IT . . . OH AND WATCH OUT FOR THAT CAN OF WUP A** . . .
Last edited by MadamButterfly; 03-06-2011 at 11:46 AM.
New members welcome! How many pounds will you pledge to lose this week?!?!?
MadamGoo--You're already killing Sarge! Workout complete for the day and got to 35 crunches. Will add 5 every day til I match your 400, but holy @$!! --- one arm push-ups!?!? Dayum girl! Raise the bar much?
Had a bad day yesterday Sarge, fell off the wagon and had around 1200 calories more than i planned, very upset with myself when i rose this morning, my day of rest has been dropped, laced up my boots and braved the -20 this morning for a 9 K walk, got home and spent 60 more minutes shovelling snow, strangely it's a wonderful day and i'm happy, will just cut back some this evening and i'm right back on track.
OH SARGE, DON'T BE TOOO IMPRESSED YET . . . I HAVEN'T EVEN TRIED ONE, BUT PLAN TO PUT A PILLOW UNDER MY FACE/HEAD . . . . LOLOLOL OH YES I DO!!!! AND AS FAR AS THE CRUNCHES, YOU KNOW I DO 100 REGULAR, 100 REVERSE (E.G. KNEES AT 90 DEGREES AND LIFT KNEES/BUTT UP, THEN 100 EACH TO THE LEFT & RIGHT WITH ONE KNEE BENT AND THE OTHER CROSSED WITH THE ANKLE RESTING ON THE KNEE/THIGH, THEN LIFT OPPOSITE ELBOW TOWARDS THE KNEE THAT IS RESTING ON THE BENT KNEE (I HOPE ALL THAT MADE SOME KIND OF SENSE) . . . WHICH MAKES 400, MAYBE TRY 15-20 OF EACH, THEN YOU WILL HAVE EITHER 60 OR 80 . . .
OK SARGE, RAINBOW-MILES AND EVERYONE ELSE, I BOUGHT AN I-POD/MP3 PLAYER AND I NEED SOMEWHERE TO DOWNLOAD SOME GOOD WORKOUT MUSIC . . . . SUGGESTIONS???? I'VE ALREADY LOADED ABOUT 300 SONGS, SOME OF WHICH WILL BE GREAT TO WORKOUT TO . . . BUT I WANT MORE!!! THANKS
RESOLUTE: WOW -20 degrees and 9K . . . YOU ARE A BRAVE WOMAN . . .WTG
Last edited by MadamButterfly; 03-06-2011 at 02:20 PM.
Had a bad day yesterday Sarge, fell off the wagon and had around 1200 calories more than i planned, very upset with myself when i rose this morning, my day of rest has been dropped, laced up my boots and braved the -20 this morning for a 9 K walk, got home and spent 60 more minutes shovelling snow, strangely it's a wonderful day and i'm happy, will just cut back some this evening and i'm right back on track.
Where the mind leads the body follows.
dang resolute....you are sooooooooooo inspiring!!
a 9k walk? dang! in -20 double dang!!
love the quote...where the mind leads the body follows!!
you're making me feel VERY GUILTY having my rest day today! haha
OH SARGE, DON'T BE TOOO IMPRESSED YET . . . I HAVEN'T EVEN TRIED ONE, BUT PLAN TO PUT A PILLOW UNDER MY FACE/HEAD . . . . LOLOLOL OH YES I DO!!!! AND AS FAR AS THE CRUNCHES, YOU KNOW I DO 100 REGULAR, 100 REVERSE (E.G. KNEES AT 90 DEGREES AND LIFT KNEES/BUTT UP, THEN 100 EACH TO THE LEFT & RIGHT WITH ONE KNEE BENT AND THE OTHER CROSSED WITH THE ANKLE RESTING ON THE KNEE/THIGH, THEN LIFT OPPOSITE ELBOW TOWARDS THE KNEE THAT IS RESTING ON THE BENT KNEE (I HOPE ALL THAT MADE SOME KIND OF SENSE) . . . WHICH MAKES 400, MAYBE TRY 15-20 OF EACH, THEN YOU WILL HAVE EITHER 60 OR 80 . . .
OK SARGE, RAINBOW-MILES AND EVERYONE ELSE, I BOUGHT AN I-POD/MP3 PLAYER AND I NEED SOMEWHERE TO DOWNLOAD SOME GOOD WORKOUT MUSIC . . . . SUGGESTIONS???? I'VE ALREADY LOADED ABOUT 300 SONGS, SOME OF WHICH WILL BE GREAT TO WORKOUT TO . . . BUT I WANT MORE!!! THANKS
RESOLUTE: WOW -20 degrees and 9K . . . YOU ARE A BRAVE WOMAN . . .WTG
Thanks although i'm a man.
Quote:
Originally Posted by rainbowsmiles
dang resolute....you are sooooooooooo inspiring!!
a 9k walk? dang! in -20 double dang!!
love the quote...where the mind leads the body follows!!
you're making me feel VERY GUILTY having my rest day today! haha
Don't you feel bad, i've read your workouts and you are crazy determined, i get a lot of inspiration from you girls, today was my day but i blew it and have to pay the piper.
I try not to go so hard i hurt myself, you need to keep that in mind as well, if we hurt ourselves we cripple a fantastic weapon against fat. Just wish winter would bugger off, i keep fearing a bad fall on ice debilitating me from my daily walks.
Quote:
Originally Posted by JayTee
Resolute--Sarge appreciates your confession and ability to rectify on your own. Let me know if you need Sarge to break out the can o'wup @#!!
Thanks Sarge, when in doubt tell the truth, i will redouble my efforts, i won't let you down.
Excellent Prvt. Fish. Welcome! How many pounds you wanna pledge to Sarge that YOU WILL drop this week come **** or high water?!?!?! Huh? Sarge can't hear you!!!
FiSH!! you've picked a GREAT place to jump in!! 