[GettinFit]

Great job Emme - You are soooo close. I can't wait 'til you get there.
Yes I will try and fluctuate my calories a little more over the next few days. Today I will go pretty low and tomorrow I'll go on the high end as I have a dinner to attend.

Have a great day ladies

[Monique]

Hey ladies. Looks like the thread was moved the Chicks Up For A Challenge section so I will post the new challenge thread there.

Monique

[GettinFit]

Good afternoon ladies,

I hope everyone is having a great weekend! The scale finally dropped below 217 yesterday to 216 for me so hopefully, I'm on my way down now.

Monique - Thanks for posting the new thread for Feb. I hope we all have a great month and that we all make our goals that we set.

[Monique]

Congrats, GettinaFit. Yes, I posted the new thread yesturday, ladies, in the Chicks Up For A Challenge section. I hope you all can join us.

Monique

[GettinFit]

I am going to log what I eat here during the month of Feb to help me pay closer attention to what I eat.

Today's food:
B: 1 Thomas Bagel thin w/1 wedge of Laughing cow cheese, 1/2 C. Skim milk, coffee w/ a small bit of flavored creamer
L: Large romaine & spinich salad w/FF raspberry vinaigrette dressing, 2 oz chicken breast, 1/8 C Feta cheese. 2 dark chocs
S: 100 cal almonds, apple, orange, coffee, activia yogurt
D: 1/4 C LF homemade ckn sal on whole grain, sandwich round & 1 cup veggie soup
Exercise: Firm Cycle 3 Cardio & Sculpt

[Emme]

Last day of January...I made it to 191.0 this morning, so not quite my 189.9, but close enough and I am happy that I was able to lose the weight! I also stuck to my "no alcohol" this month which wasn't as hard as I thought it would be.

See you all on the February board!

[Monique]

Great idea, GettinFit. That will be very helpful for you.

Congrats, Emme. That's great. I hope to be there in a few months too.


Monique

[GettinFit]

Emme. You have done an awesome job. Do you follow a specific eating plan or just cut back?

My total loss for the month of Jan is 7 pounds. I'm hoping I can do at least that or more next month. Hopefully I won't have anymore stalls for a while and will lose something each.

Have a great day ladies

[Emme]

Originally Posted by GettinFit

Emme. You have done an awesome job. Do you follow a specific eating plan or just cut back?

My total loss for the month of Jan is 7 pounds. I'm hoping I can do at least that or more next month. Hopefully I won't have anymore stalls for a while and will lose something each.

7 pounds is awesome for January!! Good for you!!

I just count calories. I try to do between 1650-1800 every day, but I change each day up (Monday might be 1675, Tuesday might be 1791, etc.)...it helps me relax a bit instead of sticking strictly with 1650 on the nose. Plus, it keeps my body guessing.