|
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. October total- 1351/800 17/26 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total |
SW - 147?
1- 2- 3- Jog/walk - 35 minutes 4- 5- 6- 7- 50 minutes week 1 total- 85 minutes 8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes 15- 0 16- 35 minutes – Wii 17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups 18- 0 19- 35 minutes – Treadmill run/walk 20- 0 21- 50 minutes - treadmill week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime) 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 |
Is it just me, or have September and October just flown by...
Anyway 1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- _____________ |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. 22- 90 mins walking, strength 23- C25K-W7D2, strength October total- 1466/800 19/26 |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. 22- 90 mins walking, strength 23- C25K-W7D2, strength 24- strength October total- 1466/800 20/26 |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- rest 24- rest Week 3 total- 230 minutes W/I-- 228 (-2) 25- 40 minutes eliptical 26- 27- 28- 29- 30- 31- week 4 total- October total |
Agreed! This month has totally flown by!!!
SW - 147? 1- 2- 3- Jog/walk - 35 minutes 4- 5- 6- 7- 50 minutes week 1 total- 85 minutes 8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes 15- 0 16- 35 minutes – Wii 17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups 18- 0 19- 35 minutes – Treadmill run/walk 20- 0 21- 50 minutes - treadmill week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime) 22- 0 23- 0 :( 24- 70 minutes + 30 minutes - Treadmill & walking 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20-90 min Treadmill 21-60 min Treadmill 22-60 min Treadmill 23-60 min Treadmill 24-Off day week 3 total- 330 minutes 25- 26- 27- 28- 29- 30- 31- Week 4 total- Ending Weight- Pounds Lost in October- |
1525 mins, I've met and passed goal :)
1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Yay, CardboardCutoutCat!
gardenerjoy: 1800 minutes ma26: 700 minutes cardio, 20 sessions weight training dcapulet: 1200 minutes julie99s: 1500 minutes pnkrckpixikat: 600 minutes cardio chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday Marniadec: 800 minutes cardio, strength training 6 days a week CardboardCutoutCat: 1400 minutes freethetoys: 19 days of exercise, 30-40 mins a session Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights 2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each) fld20: 1800 minutes layddi: not take the elevator, walk 10,000 steps 4Xs a week raznt: 1440 minutes gypsychic: follow P90x routine gyntofly: 60 min x 5 days a week or 1200 minutes Aunty Jam: do MORE! CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day pinkflower: 1000 minutes candylove: 1380 minutes |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 10/25: 45 min treadmill; 1365/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- 28- Week 4 total- 29- 30- 31- October total- |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- rest 24- rest Week 3 total- 230 minutes W/I-- 228 (-2) 25- 40 minutes eliptical 26- 60 minutes eliptical intervals 27- 28- 29- 30- 31- week 4 total- October total |
Way to go, CarboardCutoutCat!
|
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 10/25: 45 min treadmill; 1365/1800 10/26: 50 min treadmill; 1415/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- rest 24- rest Week 3 total- 230 minutes W/I-- 228 (-2) 25- 40 minutes eliptical intervals 26- 60 minutes eliptical intervals 27- 35 minutes eliptical intervals 28- 29- 30- 31- week 4 total- October total |
Thanks Julie!
1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- Treadmill 20 mins, Spinning 45 mins = 65 mins 28- Week 4 total- 29- 30- 31- October total- |
Hey Chicklets, I wanted to drop in and say hi because I didn't sign in for the challenge this month--check-ins were difficult and it was becoming a hassle to record everything here (as well as in my calorie counter). But I've missed the inspiration, and just wanted to say Good work everyone!
GardenerJoy: look at you, really moving it! wahoo! I'll be back next month. I've been keeping it moving too, and am trying to recommit to daily check-ins to keep me accountable! |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. 22- 90 mins walking, strength 23- C25K-W7D2, strength 24- strength 25- C25K-W7D3, strength 26- 90 mins walking, strength 27- C25K-W8D1, strength 28- 120 mins walking, strength Week 4 total- 378 mins walking, 7 strength training sessions October total- 1446/800 22/26 |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 10/25: 45 min treadmill; 1365/1800 10/26: 50 min treadmill; 1415/1800 10/27: 30 min walking; 1445/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- Treadmill 20 mins, Spinning 45 mins = 65 mins 28- Spinning = 90 mins Week 4 total- 425 mins 29- 30- 31- October total- |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- rest 24- rest Week 3 total- 230 minutes W/I-- 228 (-2) 25- 40 minutes eliptical intervals 26- 60 minutes eliptical intervals 27- 35 minutes eliptical intervals 28- 35 minutes eliptical intervals 29- 35 minutes arc trainer 30- 31- week 4 total- October total |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- Treadmill 20 mins, Spinning 45 mins = 65 mins 28- Spinning = 90 mins Week 4 total- 425 mins 29- Spinning 45 mins, Yoga 60 mins = 105 mins 30- 31- October total- |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- Treadmill 20 mins, Spinning 45 mins = 65 mins 28- Spinning = 90 mins Week 4 total- 425 mins 29- Spinning 45 mins, Yoga 60 mins = 105 mins 30- Spinning = 120 mins 31- October total- |
Everyone have a great last two days of October. Be sure to post if you've made your goal so that I can put it in the summary on November 1. I'll put a November challenge post up sometime tomorrow.
I'm not going to meet my goal, but I'm going to try to finish stronger than I've been managing the last two days! 10/1: 45 min treadmill; 45/1800 10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 10/25: 45 min treadmill; 1365/1800 10/26: 50 min treadmill; 1415/1800 10/27: 30 min walking; 1445/1800 10/28: 0 10/29: 0 |
Quote:
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Crazy week I just had! Hubby and both kids were sick with the flu from Sunday to Thursday! Spent most of the day yesterday disinfecting the whole house!!!
SW=216 1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20-90 min Treadmill 21-60 min Treadmill 22-60 min Treadmill 23-60 min Treadmill 24-Off day week 3 total- 330 minutes 25-60 min Treadmill 26-60 min Treadmill 27-Off Day 28-90 min Treadmill 29-90 min Treadmill 30-60 min Treadmill 31- Week 4 total- Ending Weight- Pounds Lost in October- |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- rest 24- rest Week 3 total- 230 minutes W/I-- 228 (-2) 25- 40 minutes eliptical intervals 26- 60 minutes eliptical intervals 27- 35 minutes eliptical intervals 28- 35 minutes eliptical intervals 29- 35 minutes arc trainer 30- 30 minutes eliptical intervals, 60 minutes walking 31- week 4 total- October total |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- Zumba 60 mins, Spinning 45 mins = 105 mins 26- Zumba = 60 mins 27- Treadmill 20 mins, Spinning 45 mins = 65 mins 28- Spinning = 90 mins Week 4 total- 425 mins 29- Spinning 45 mins, Yoga 60 mins = 105 mins 30- Spinning = 120 mins 31- Spinning 45 mins Last 3 days - 270 October total- 2010 mins!!! SW=172 // CW=168 |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20-90 min Treadmill 21-60 min Treadmill 22-60 min Treadmill 23-60 min Treadmill 24-Off day week 3 total- 330 minutes 25-60 min Treadmill 26-60 min Treadmill 27-Off Day 28-90 min Treadmill 29-90 min Treadmill 30-60 min Treadmill 31-60 min Treadmill Week 4 total-420 OCTOBER TOTAL~1380 min!!!!! Made Goal! Ending Weight-200 Pounds Lost in October- 16! |
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